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Jerk pork

Common Food

261

kcal Energy

14%

% from carbs

40.2%

% from protein

45.8%

% from fats

In 133.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.07 g
Calories
261

% Daily Value

Total Fat 13.02 g
20%
Saturated 4.46 g
22.3%
Trans Fats 0.09 g
Polyunsaturated 2.4 g
Monounsaturated 5.59 g
Cholesterol 87.27 mg
29.1%
Sodium, Na 353.27 mg
15.4%
Potassium, K 429.84 mg
9.1%
Total Carbohydrates 8.96 g
3.3%
Fiber 0.52 g
1.9%
Sugars 7.43 g
14.9%
Alcohol 0 g
Protein 25.67 g
51.3%
Water 83.97 g
Caffeine 0 mg
Vitamin D 0.58 mcg
2.9%
Iron 1.23 mg
6.8%
Vitamin A, IU 225.27 IU
Retinol 3.84 UG
Vitamin A, RAE 14.5 UG
Carotene, beta 119.8 UG
Carotene, alpha 6.97 UG
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3), International Units 21.1 IU
Vitamin D3 (cholecalciferol) 0.58 UG
Vitamin D (D2 + D3) 0.58 UG
Cryptoxanthin, beta 7.93 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 162.29 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 28.57 mg
Thiamin 0.41 mg
Riboflavin 0.36 mg
Niacin 7.5 mg
Pantothenic acid 0.86 mg
Vitamin B-6 0.54 mg
Folate, total 6.53 UG
Folic acid 0 UG
Folate, food 6.53 UG
Folate, DFE 6.53 UG
Vitamin B-12 0.48 UG
Choline, total 89.84 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.48 UG
Calcium, Ca 29.39 mg
Iron, Fe 1.23 mg
Magnesium, Mg 30.05 mg
Phosphorus, P 249.24 mg
Zinc, Zn 2.43 mg
Copper, Cu 0.15 mg
Fluoride, F 0.07 UG
Manganese, Mn 0.16 mg
Selenium, Se 25.68 UG
Ash 2.04 g
Sucrose 6.17 g
Glucose 0.1 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1090.09 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.18 g
SFA 16:0 2.77 g
SFA 18:0 1.43 g
SFA 20:0 0.02 g
MUFA 18:1 5.22 g
PUFA 18:2 2.13 g
PUFA 18:3 0.08 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.24 mg
SFA 15:0 0.01 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 18:1 t 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.08 g
MUFA 18:1 c 5.14 g
PUFA 18:2 n-6 c,c 2.06 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Betaine 4.5 mg
Tryptophan 0.31 g
Threonine 1.12 g
Isoleucine 1.21 g
Leucine 2.1 g
Lysine 2.25 g
Methionine 0.69 g
Cystine 0.29 g
Phenylalanine 1.06 g
Tyrosine 1.01 g
Valine 1.29 g
Arginine 1.65 g
Histidine 1.03 g
Alanine 1.46 g
Aspartic acid 2.42 g
Glutamic acid 3.93 g
Glycine 1.16 g
Proline 1.05 g
Serine 1.07 g
Hydroxyproline 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Jerk pork

Nutrients

What is the calorie content of Jerk pork?

A typical serving 1 taza of Jerk pork (133.07 grams) contains approximately 260.7439 calories. You can check the exact calorie content by logging Jerk pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerk pork have?

The amount of fat in Jerk pork depends on the ingredients and preparation method. On average, one serving 1 taza (133.07 grams) of Jerk pork contains approximately 13.0205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Jerk pork have?

The protein content in Jerk pork depends on the ingredients exists in it. On average, 1 taza of Jerk pork (about 133.07 grams) contains approximately 25.6715 grams of protein.

Is Jerk pork a good source of protein?

The protein content in Jerk pork depends on the ingredients exists in it. On average, 1 taza of Jerk pork (about 133.07 grams) contains approximately 25.6715 grams of protein.

How much sugar does a Jerk pork have?

On average, 1 taza (about 133.07 grams) contains about 7.4252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Jerk pork contain added sugar?

On average, 1 taza (about 133.07 grams) contains about 7.4252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jerk pork?

On average, 1 taza (about 133.07 grams) contains about 8.9641 grams of carbohydrates.

How Much Fiber is in Jerk pork?

Jerk pork contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Jerk pork?

Jerk pork contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Jerk pork suitable for vegans?

Jerk pork contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jerk pork contain caffeine?

Jerk pork contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jerk pork contain alcohol?

Jerk pork contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Jerk pork healthier?

Jerk pork contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Jerk pork in Nutribit?

Jerk pork contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jerk pork?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk pork and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerk pork quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerk pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerk pork for free?

Yes! Since Jerk pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerk pork with water tracking feature?

Nutribit automatically calculates the water content of Jerk pork and adds it to your daily hydration log. Simply log Jerk pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerk pork as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerk pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerk pork nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerk pork data can be accessed offline in the Nutribit app anytime anywhere!