Jerk pork
Common Food
40.16
% from protein14.02
% from carbs14.02
% from fatNutrition Facts
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Jerk pork Nutrients FAQs
Nutrients
- Vitamin A:Jerk pork has 225.2674 IU of Vitamin A.
- Vitamin B-12:Jerk pork has 0.4795 UG of Vitamin B-12.
- Vitamin B-6:Jerk pork has 0.5423 mg of Vitamin B-6.
- Vitamin C:Jerk pork has 28.5727 mg of Vitamin C.
- Vitamin D:Jerk pork has 21.0985 IU of Vitamin D.
- Jerk pork has 29.3879mg of Calcium.
- Jerk pork has 353.2687mg of Sodium, Na.
- Jerk pork has 429.8389mg of Potassium, K.
- Jerk pork has 1.2254mg of Iron.
What is the calorie content of Jerk pork?
A typical serving 1 taza (133.07 grams) of Jerk pork contains approximately 261 calories.
You can check the exact calorie content by logging Jerk pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk pork have?
The amount of fat in Jerk pork depends on the ingredients and preparation method. On average, one serving 1 taza (133.07 grams) of Jerk pork contains approximately 13.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk pork have?
The protein content in Jerk pork depends on the ingredients exists in it. On average, 1 taza (133.07 grams) of Jerk pork contains approximately 25.67 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk pork, Download Nutribit app for healthier you!
How much sugar does a Jerk pork have?
On average, 1 taza (133.07 grams) contains about 7.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk pork.
How Much carbohydrates (carbs) is in Jerk pork?
The amount of carbohydrates (carbs) in Jerk pork depends on its serving size and preparation. On average, 1 taza (133.07 grams) contains about 8.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk pork.
How Much Fiber is in Jerk pork?
Jerk pork contains approximately 0.52 grams of fiber in 1 taza (133.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk pork for healthier you!
What vitamins and minerals are in a Jerk pork?
Vitamins in Jerk pork:
Jerk pork contains following minerals:
General
Does Jerk pork contain caffeine?
Jerk pork does not contain any caffeine.
Does Jerk pork contain alcohol?
Jerk pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk pork for free?
Yes! Since Jerk pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk pork with water tracking feature?
Nutribit automatically calculates the water content of Jerk pork and adds it to your daily hydration log. Simply log Jerk pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk pork
Protein and Vitamin B-12 in Jerk pork supports bone health.
Protein in Jerk pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jerk pork is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jerk pork supports building and repairing tissues.
Builds and repairs tissues in Jerk pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk pork supports immune function.
Supports immune function in Jerk pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk pork provides energy.
Provides energy in Jerk pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk pork supports muscle growth and strength.
Supports muscle growth and strength in Jerk pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk pork helps in weight management.
Helps in weight management in Jerk pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk pork improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk pork is essential for the health and growth of hair, skin, and nails.
Protein in Jerk pork regulates blood sugar levels.
Regulates blood sugar levels in Jerk pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jerk pork supports brain health
{{vitamin}} in Jerk pork supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jerk pork boosts immune function
{{vitamin}} in Jerk pork boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jerk pork promotes red blood cell production
{{vitamin}} in Jerk pork promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jerk pork reduces symptoms of PMS
{{vitamin}} in Jerk pork reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jerk pork supports heart health
{{vitamin}} in Jerk pork supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jerk pork aids in protein metabolism
{{vitamin}} in Jerk pork aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jerk pork improves mood and reduces depression
{{vitamin}} in Jerk pork improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jerk pork supports healthy pregnancy
{{vitamin}} in Jerk pork supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jerk pork helps prevent anemia
{{vitamin}} in Jerk pork helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jerk pork reduces nausea during pregnancy
{{vitamin}} in Jerk pork reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jerk pork supports red blood cell production
Vitamin B12 in Jerk pork plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jerk pork boosts energy levels
Vitamin B12 in Jerk pork aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jerk pork promotes brain health
Vitamin B12 in Jerk pork supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jerk pork aids in DNA synthesis
Vitamin B12 in Jerk pork is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jerk pork improves mood and mental health
Vitamin B12 in Jerk pork helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jerk pork maintains healthy skin, hair, and nails
Vitamin B12 in Jerk pork contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jerk pork prevents birth defects
Vitamin B12 in Jerk pork during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jerk pork reduces risk of macular degeneration
Vitamin B12 in Jerk pork lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jerk pork supports cardiovascular health
Vitamin B12 in Jerk pork helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jerk pork supports antioxidant protection.
Antioxidant Protection in Jerk pork helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jerk pork supports thyroid function.
Thyroid Function in Jerk pork helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jerk pork supports immune system health.
Immune System Support in Jerk pork enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jerk pork supports heart health.
Heart Health in Jerk pork helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jerk pork supports cancer prevention.
Cancer Prevention in Jerk pork helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jerk pork supports cognitive function.
Cognitive Function in Jerk pork may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jerk pork supports skin health.
Skin Health in Jerk pork helps protect the skin from UV damage and supports wound healing.
Selenium in Jerk pork supports reproductive health.
Reproductive Health in Jerk pork regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jerk pork provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jerk pork helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jerk pork supports fluid balance.
Maintains Fluid Balance in Jerk pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk pork supports nerve function.
Supports Nerve Function in Jerk pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk pork helps regulate blood pressure.
Regulates Blood Pressure in Jerk pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk pork supports muscle function.
Aids Muscle Function in Jerk pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk pork aids nutrient absorption.
Improves Nutrient Absorption in Jerk pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk pork helps balance pH levels.
Balances pH Levels in Jerk pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk pork supports bone health.
Supports Bone Health in Jerk pork helps retain calcium and prevent the loss of bone density over time.
Zinc in Jerk pork boosts immune system
Boosts Immune System in Jerk pork is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jerk pork promotes wound healing
Promotes Wound Healing in Jerk pork plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jerk pork supports growth and development
Supports Growth and Development in Jerk pork is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jerk pork improves skin health
Improves Skin Health in Jerk pork helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jerk pork enhances brain function
Enhances Brain Function in Jerk pork is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jerk pork regulates hormonal balance
Regulates Hormonal Balance in Jerk pork helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jerk pork supports healthy vision
Supports Healthy Vision in Jerk pork is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jerk pork improves digestive health
Improves Digestive Health in Jerk pork supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jerk pork maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jerk pork plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jerk pork reduces inflammation
Reduces Inflammation in Jerk pork has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 1 taza Jerk pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.