Jerk schweinefilet
Common Food
35.06
% from protein14.04
% from carbs14.04
% from fatNutrition Facts
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Jerk schweinefilet Nutrients FAQs
Nutrients
- Vitamin A:Jerk schweinefilet has 242.9652 IU of Vitamin A.
- Vitamin B-12:Jerk schweinefilet has 0.3513 UG of Vitamin B-12.
- Vitamin B-6:Jerk schweinefilet has 0.567 mg of Vitamin B-6.
- Vitamin C:Jerk schweinefilet has 24.6821 mg of Vitamin C.
- Vitamin D:Jerk schweinefilet has 6.163 IU of Vitamin D.
- Jerk schweinefilet has 31.5785mg of Calcium.
- Jerk schweinefilet has 736.5133mg of Sodium, Na.
- Jerk schweinefilet has 380.7093mg of Potassium, K.
- Jerk schweinefilet has 1.5045mg of Iron.
What is the calorie content of Jerk schweinefilet?
A typical serving 113.4 gramm (113.4 grams) of Jerk schweinefilet contains approximately 193 calories.
You can check the exact calorie content by logging Jerk schweinefilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk schweinefilet have?
The amount of fat in Jerk schweinefilet depends on the ingredients and preparation method. On average, one serving 113.4 gramm (113.4 grams) of Jerk schweinefilet contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk schweinefilet have?
The protein content in Jerk schweinefilet depends on the ingredients exists in it. On average, 113.4 gramm (113.4 grams) of Jerk schweinefilet contains approximately 17.08 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk schweinefilet, Download Nutribit app for healthier you!
How much sugar does a Jerk schweinefilet have?
On average, 113.4 gramm (113.4 grams) contains about 3.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk schweinefilet.
How Much carbohydrates (carbs) is in Jerk schweinefilet?
The amount of carbohydrates (carbs) in Jerk schweinefilet depends on its serving size and preparation. On average, 113.4 gramm (113.4 grams) contains about 6.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk schweinefilet.
How Much Fiber is in Jerk schweinefilet?
Jerk schweinefilet contains approximately 1.02 grams of fiber in 113.4 gramm (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk schweinefilet for healthier you!
What vitamins and minerals are in a Jerk schweinefilet?
Vitamins in Jerk schweinefilet:
Jerk schweinefilet contains following minerals:
General
Does Jerk schweinefilet contain caffeine?
Jerk schweinefilet does not contain any caffeine.
Does Jerk schweinefilet contain alcohol?
Jerk schweinefilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk schweinefilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk schweinefilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk schweinefilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk schweinefilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk schweinefilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk schweinefilet for free?
Yes! Since Jerk schweinefilet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk schweinefilet with water tracking feature?
Nutribit automatically calculates the water content of Jerk schweinefilet and adds it to your daily hydration log. Simply log Jerk schweinefilet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk schweinefilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk schweinefilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk schweinefilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk schweinefilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk schweinefilet
Protein in Jerk schweinefilet supports building and repairing tissues.
Builds and repairs tissues in Jerk schweinefilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk schweinefilet supports immune function.
Supports immune function in Jerk schweinefilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk schweinefilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk schweinefilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk schweinefilet provides energy.
Provides energy in Jerk schweinefilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk schweinefilet supports muscle growth and strength.
Supports muscle growth and strength in Jerk schweinefilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk schweinefilet helps in weight management.
Helps in weight management in Jerk schweinefilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk schweinefilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk schweinefilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk schweinefilet supports bone health.
Supports bone health in Jerk schweinefilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jerk schweinefilet improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk schweinefilet is essential for the health and growth of hair, skin, and nails.
Protein in Jerk schweinefilet regulates blood sugar levels.
Regulates blood sugar levels in Jerk schweinefilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jerk schweinefilet supports brain health
{{vitamin}} in Jerk schweinefilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jerk schweinefilet boosts immune function
{{vitamin}} in Jerk schweinefilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jerk schweinefilet promotes red blood cell production
{{vitamin}} in Jerk schweinefilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jerk schweinefilet reduces symptoms of PMS
{{vitamin}} in Jerk schweinefilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jerk schweinefilet supports heart health
{{vitamin}} in Jerk schweinefilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jerk schweinefilet aids in protein metabolism
{{vitamin}} in Jerk schweinefilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jerk schweinefilet improves mood and reduces depression
{{vitamin}} in Jerk schweinefilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jerk schweinefilet supports healthy pregnancy
{{vitamin}} in Jerk schweinefilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jerk schweinefilet helps prevent anemia
{{vitamin}} in Jerk schweinefilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jerk schweinefilet reduces nausea during pregnancy
{{vitamin}} in Jerk schweinefilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Jerk schweinefilet supports antioxidant protection.
Antioxidant Protection in Jerk schweinefilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jerk schweinefilet supports thyroid function.
Thyroid Function in Jerk schweinefilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jerk schweinefilet supports immune system health.
Immune System Support in Jerk schweinefilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jerk schweinefilet supports heart health.
Heart Health in Jerk schweinefilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jerk schweinefilet supports cancer prevention.
Cancer Prevention in Jerk schweinefilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jerk schweinefilet supports cognitive function.
Cognitive Function in Jerk schweinefilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jerk schweinefilet supports skin health.
Skin Health in Jerk schweinefilet helps protect the skin from UV damage and supports wound healing.
Selenium in Jerk schweinefilet supports reproductive health.
Reproductive Health in Jerk schweinefilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jerk schweinefilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jerk schweinefilet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jerk schweinefilet supports fluid balance.
Maintains Fluid Balance in Jerk schweinefilet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk schweinefilet supports nerve function.
Supports Nerve Function in Jerk schweinefilet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk schweinefilet helps regulate blood pressure.
Regulates Blood Pressure in Jerk schweinefilet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk schweinefilet supports muscle function.
Aids Muscle Function in Jerk schweinefilet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk schweinefilet aids nutrient absorption.
Improves Nutrient Absorption in Jerk schweinefilet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk schweinefilet helps balance pH levels.
Balances pH Levels in Jerk schweinefilet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk schweinefilet supports bone health.
Supports Bone Health in Jerk schweinefilet helps retain calcium and prevent the loss of bone density over time.
Zinc in Jerk schweinefilet boosts immune system
Boosts Immune System in Jerk schweinefilet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jerk schweinefilet promotes wound healing
Promotes Wound Healing in Jerk schweinefilet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jerk schweinefilet supports growth and development
Supports Growth and Development in Jerk schweinefilet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jerk schweinefilet improves skin health
Improves Skin Health in Jerk schweinefilet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jerk schweinefilet enhances brain function
Enhances Brain Function in Jerk schweinefilet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jerk schweinefilet regulates hormonal balance
Regulates Hormonal Balance in Jerk schweinefilet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jerk schweinefilet supports healthy vision
Supports Healthy Vision in Jerk schweinefilet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jerk schweinefilet improves digestive health
Improves Digestive Health in Jerk schweinefilet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jerk schweinefilet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jerk schweinefilet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jerk schweinefilet reduces inflammation
Reduces Inflammation in Jerk schweinefilet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 193 calories?
The amount of exercise required to burn off 113.4 gramm Jerk schweinefilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.