Jerk schweinefilet

Common Food

Total Energy

193.3

kcal

13.98

% from carbs

35.15

% from protein

50.87

% from fats

In 113.4 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

2.9g

Cholesterol

45mg

15%

Sodium, Na

736.5mg

32%

Potassium, K

380.7mg

8.1%

Total Carbohydrates

6.8g

2.5%

Fiber

1g

3.6%

Sugars

3.3g

6.7%

Protein

17.1g

34.2%

Water

75.6g

Ash

3g

Sucrose

2g

Glucose

0.1g

Fructose

0.1g

Energy

808.7kJ

Calcium, Ca

31.6mg

Iron, Fe

1.5mg

Magnesium, Mg

28.7mg

Phosphorus, P

183.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

23.9UG

Vitamin A, IU

243IU

Vitamin A, RAE

12.1UG

Carotene, beta

137.2UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

209.1UG

Vitamin C, total ascorbic acid

24.7mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

12UG

Vitamin B-12

0.4UG

Choline, total

59.2mg

Vitamin K (phylloquinone)

42UG

Folate, food

12UG

Folate, DFE

12UG

Betaine

2.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

5.2g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

22.6mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk schweinefilet

A typical serving 113.4 gramm of Jerk schweinefilet (113.4 grams) contains approximately 193.3347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk schweinefilet depends on the ingredients and preparation method. On average, one serving 113.4 gramm (113.4 grams) of Jerk schweinefilet contains approximately 11.0152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk schweinefilet depends on the ingredients exists in it. On average, 113.4 gramm of Jerk schweinefilet (about 113.4 grams) contains approximately 17.0824 grams of protein.

On average, 113.4 gramm (about 113.4 grams) contains about 3.3297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.4 gramm (about 113.4 grams) contains about 6.8356 grams of carbohydrates.

Jerk schweinefilet contains approximately 1.016 grams of fiber in 113.4 gramm (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 113.4 gramm Jerk schweinefilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.