Jerk pork de jamaica
Common Food
Total Energy
260.7
kcal
% from carbs
% from protein
% from fats
In 133.1 g
% daily value
Total Fat
13g
20%
Saturated
4.5g
22.3%
Trans Fats
0.1g
Polyunsaturated
2.4g
Monounsaturated
5.6g
Cholesterol
87.3mg
29.1%
Sodium, Na
353.3mg
15.4%
Potassium, K
429.8mg
9.1%
Total Carbohydrates
9g
3.3%
Fiber
0.5g
1.9%
Sugars
7.4g
14.9%
Protein
25.7g
51.3%
Water
84g
Ash
2g
Sucrose
6.2g
Glucose
0.1g
Fructose
0.1g
Energy
1090.1kJ
Calcium, Ca
29.4mg
Iron, Fe
1.2mg
Magnesium, Mg
30mg
Phosphorus, P
249.2mg
Zinc, Zn
2.4mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
25.7UG
Vitamin A, IU
225.3IU
Retinol
3.8UG
Vitamin A, RAE
14.5UG
Carotene, beta
119.8UG
Carotene, alpha
7UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
21.1IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
7.9UG
Lycopene
0.1UG
Lutein + zeaxanthin
162.3UG
Vitamin C, total ascorbic acid
28.6mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
7.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
6.5UG
Vitamin B-12
0.5UG
Choline, total
89.8mg
Vitamin K (phylloquinone)
7.5UG
Folate, food
6.5UG
Folate, DFE
6.5UG
Betaine
4.5mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.3g
Arginine
1.6g
Histidine
1g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
3.9g
Glycine
1.2g
Proline
1g
Serine
1.1g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
2.8g
SFA 18:0
1.4g
MUFA 18:1
5.2g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
0.2mg
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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