Jerk pork de jamaica

Common Food

Total Energy

260.7

kcal

14.07

% from carbs

40.19

% from protein

45.74

% from fats

In 133.1 g

% daily value


Total Fat

13g

20%


Saturated

4.5g

22.3%


Trans Fats

0.1g


Polyunsaturated

2.4g


Monounsaturated

5.6g


Cholesterol

87.3mg

29.1%


Sodium, Na

353.3mg

15.4%


Potassium, K

429.8mg

9.1%


Total Carbohydrates

9g

3.3%


Fiber

0.5g

1.9%


Sugars

7.4g

14.9%


Protein

25.7g

51.3%


Water

84g





Ash

2g


Sucrose

6.2g


Glucose

0.1g


Fructose

0.1g





Energy

1090.1kJ



Calcium, Ca

29.4mg


Iron, Fe

1.2mg


Magnesium, Mg

30mg


Phosphorus, P

249.2mg


Zinc, Zn

2.4mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

25.7UG


Vitamin A, IU

225.3IU


Retinol

3.8UG


Vitamin A, RAE

14.5UG


Carotene, beta

119.8UG


Carotene, alpha

7UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

21.1IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

7.9UG


Lycopene

0.1UG


Lutein + zeaxanthin

162.3UG









Vitamin C, total ascorbic acid

28.6mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

7.5mg


Pantothenic acid

0.9mg


Vitamin B-6

0.5mg


Folate, total

6.5UG


Vitamin B-12

0.5UG


Choline, total

89.8mg



Vitamin K (phylloquinone)

7.5UG



Folate, food

6.5UG


Folate, DFE

6.5UG


Betaine

4.5mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.1g


Lysine

2.2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

1g


Valine

1.3g


Arginine

1.6g


Histidine

1g


Alanine

1.5g


Aspartic acid

2.4g


Glutamic acid

3.9g


Glycine

1.2g


Proline

1g


Serine

1.1g


Hydroxyproline

0.1g







SFA 14:0

0.2g


SFA 16:0

2.8g


SFA 18:0

1.4g



MUFA 18:1

5.2g


PUFA 18:2

2.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

0.2mg





TFA 18:1 t

0.1g



PUFA 20:2 n-6 c,c

0.1g


MUFA 18:1 c

5.1g


PUFA 18:2 n-6 c,c

2.1g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk pork de jamaica

A typical serving 1 taza of Jerk pork de jamaica (133.07 grams) contains approximately 260.7439 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk pork de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (133.07 grams) of Jerk pork de jamaica contains approximately 13.0205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk pork de jamaica depends on the ingredients exists in it. On average, 1 taza of Jerk pork de jamaica (about 133.07 grams) contains approximately 25.6715 grams of protein.

On average, 1 taza (about 133.07 grams) contains about 7.4252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 133.07 grams) contains about 8.9641 grams of carbohydrates.

Jerk pork de jamaica contains approximately 0.5191 grams of fiber in 1 taza (about 133.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Jerk pork de jamaica

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.