Jerk pork de jamaica

Common Food

40.16

% from protein

14.02

% from carbs

14.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.1 g(133g)
Amount per serving
Calories
260.7
% Daily value*

Total Fat 13 g
20%

Saturated 4.5 g
22.3%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 5.6 g

Cholesterol 87.3 mg
29.1%

Sodium, Na 353.3 mg
15.4%

Potassium, K 429.8 mg
9.1%

Total Carbohydrates 9 g
3.3%

Fiber 0.5 g
1.9%

Sugars 7.4 g
14.9%

Protein 25.7 g
51.3%

Water 84 g

Vitamin A 225.3 IU

Retinol 3.8 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 119.8 UG

Carotene, alpha 7 UG

Vitamin E 0.4 mg

Vitamin D 21.1 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 7.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 162.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.6 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0.5 UG

Choline, total 89.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.5 UG

Calcium 29.4 mg

Iron 1.2 mg

Magnesium 30 mg

Phosphorus, P 249.2 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 25.7 UG

Ash 2 g

Sucrose 6.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1090.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.5 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 3.9 g

Glycine 1.2 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Jerk pork de jamaica Nutrients FAQs

Nutrients

What is the calorie content of Jerk pork de jamaica?

A typical serving 1 taza (133.07 grams) of Jerk pork de jamaica contains approximately 261 calories.

You can check the exact calorie content by logging Jerk pork de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerk pork de jamaica have?

The amount of fat in Jerk pork de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (133.07 grams) of Jerk pork de jamaica contains approximately 13.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jerk pork de jamaica have?

The protein content in Jerk pork de jamaica depends on the ingredients exists in it. On average, 1 taza (133.07 grams) of Jerk pork de jamaica contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Jerk pork de jamaica, Download Nutribit app for healthier you!

How much sugar does a Jerk pork de jamaica have?

On average, 1 taza (133.07 grams) contains about 7.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk pork de jamaica.

How Much carbohydrates (carbs) is in Jerk pork de jamaica?

The amount of carbohydrates (carbs) in Jerk pork de jamaica depends on its serving size and preparation. On average, 1 taza (133.07 grams) contains about 8.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jerk pork de jamaica.

How Much Fiber is in Jerk pork de jamaica?

Jerk pork de jamaica contains approximately 0.52 grams of fiber in 1 taza (133.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk pork de jamaica for healthier you!

What vitamins and minerals are in a Jerk pork de jamaica?

Vitamins in Jerk pork de jamaica:

  • Vitamin A:Jerk pork de jamaica has 225.2674 IU of Vitamin A.
  • Vitamin B-12:Jerk pork de jamaica has 0.4795 UG of Vitamin B-12.
  • Vitamin B-6:Jerk pork de jamaica has 0.5423 mg of Vitamin B-6.
  • Vitamin C:Jerk pork de jamaica has 28.5727 mg of Vitamin C.
  • Vitamin D:Jerk pork de jamaica has 21.0985 IU of Vitamin D.

Jerk pork de jamaica contains following minerals:

  • Jerk pork de jamaica has 29.3879mg of Calcium.
  • Jerk pork de jamaica has 353.2687mg of Sodium, Na.
  • Jerk pork de jamaica has 429.8389mg of Potassium, K.
  • Jerk pork de jamaica has 1.2254mg of Iron.

General

Does Jerk pork de jamaica contain caffeine?

Jerk pork de jamaica does not contain any caffeine.

Does Jerk pork de jamaica contain alcohol?

Jerk pork de jamaica does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jerk pork de jamaica?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk pork de jamaica and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerk pork de jamaica quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerk pork de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk pork de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerk pork de jamaica for free?

Yes! Since Jerk pork de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerk pork de jamaica with water tracking feature?

Nutribit automatically calculates the water content of Jerk pork de jamaica and adds it to your daily hydration log. Simply log Jerk pork de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerk pork de jamaica as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerk pork de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerk pork de jamaica nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerk pork de jamaica data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jerk pork de jamaica

Protein and Vitamin B-12 in Jerk pork de jamaica supports bone health.

  • Protein in Jerk pork de jamaica plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jerk pork de jamaica is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jerk pork de jamaica supports building and repairing tissues.

Builds and repairs tissues in Jerk pork de jamaica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jerk pork de jamaica supports immune function.

Supports immune function in Jerk pork de jamaica is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jerk pork de jamaica helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jerk pork de jamaica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jerk pork de jamaica provides energy.

Provides energy in Jerk pork de jamaica can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jerk pork de jamaica supports muscle growth and strength.

Supports muscle growth and strength in Jerk pork de jamaica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jerk pork de jamaica helps in weight management.

Helps in weight management in Jerk pork de jamaica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jerk pork de jamaica aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jerk pork de jamaica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jerk pork de jamaica improves skin, hair, and nails.

Improves skin, hair, and nails in Jerk pork de jamaica is essential for the health and growth of hair, skin, and nails.

Protein in Jerk pork de jamaica regulates blood sugar levels.

Regulates blood sugar levels in Jerk pork de jamaica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jerk pork de jamaica supports brain health

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Vitamin B-6 in Jerk pork de jamaica boosts immune function

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Vitamin B-6 in Jerk pork de jamaica promotes red blood cell production

{{vitamin}} in Jerk pork de jamaica promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jerk pork de jamaica reduces symptoms of PMS

{{vitamin}} in Jerk pork de jamaica reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jerk pork de jamaica supports heart health

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Vitamin B-6 in Jerk pork de jamaica aids in protein metabolism

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Vitamin B-6 in Jerk pork de jamaica improves mood and reduces depression

{{vitamin}} in Jerk pork de jamaica improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jerk pork de jamaica supports healthy pregnancy

{{vitamin}} in Jerk pork de jamaica supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Jerk pork de jamaica helps prevent anemia

{{vitamin}} in Jerk pork de jamaica helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jerk pork de jamaica reduces nausea during pregnancy

{{vitamin}} in Jerk pork de jamaica reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jerk pork de jamaica supports red blood cell production

Vitamin B12 in Jerk pork de jamaica plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jerk pork de jamaica boosts energy levels

Vitamin B12 in Jerk pork de jamaica aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jerk pork de jamaica promotes brain health

Vitamin B12 in Jerk pork de jamaica supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jerk pork de jamaica aids in DNA synthesis

Vitamin B12 in Jerk pork de jamaica is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jerk pork de jamaica improves mood and mental health

Vitamin B12 in Jerk pork de jamaica helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jerk pork de jamaica maintains healthy skin, hair, and nails

Vitamin B12 in Jerk pork de jamaica contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jerk pork de jamaica prevents birth defects

Vitamin B12 in Jerk pork de jamaica during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jerk pork de jamaica reduces risk of macular degeneration

Vitamin B12 in Jerk pork de jamaica lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jerk pork de jamaica supports cardiovascular health

Vitamin B12 in Jerk pork de jamaica helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jerk pork de jamaica supports antioxidant protection.

Antioxidant Protection in Jerk pork de jamaica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jerk pork de jamaica supports thyroid function.

Thyroid Function in Jerk pork de jamaica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jerk pork de jamaica supports immune system health.

Immune System Support in Jerk pork de jamaica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jerk pork de jamaica supports heart health.

Heart Health in Jerk pork de jamaica helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jerk pork de jamaica supports cancer prevention.

Cancer Prevention in Jerk pork de jamaica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jerk pork de jamaica supports cognitive function.

Cognitive Function in Jerk pork de jamaica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jerk pork de jamaica supports skin health.

Skin Health in Jerk pork de jamaica helps protect the skin from UV damage and supports wound healing.

Selenium in Jerk pork de jamaica supports reproductive health.

Reproductive Health in Jerk pork de jamaica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jerk pork de jamaica provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jerk pork de jamaica helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jerk pork de jamaica supports fluid balance.

Maintains Fluid Balance in Jerk pork de jamaica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jerk pork de jamaica supports nerve function.

Supports Nerve Function in Jerk pork de jamaica helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jerk pork de jamaica helps regulate blood pressure.

Regulates Blood Pressure in Jerk pork de jamaica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jerk pork de jamaica supports muscle function.

Aids Muscle Function in Jerk pork de jamaica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jerk pork de jamaica aids nutrient absorption.

Improves Nutrient Absorption in Jerk pork de jamaica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jerk pork de jamaica helps balance pH levels.

Balances pH Levels in Jerk pork de jamaica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jerk pork de jamaica supports bone health.

Supports Bone Health in Jerk pork de jamaica helps retain calcium and prevent the loss of bone density over time.

Zinc in Jerk pork de jamaica boosts immune system

Boosts Immune System in Jerk pork de jamaica is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jerk pork de jamaica promotes wound healing

Promotes Wound Healing in Jerk pork de jamaica plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jerk pork de jamaica supports growth and development

Supports Growth and Development in Jerk pork de jamaica is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jerk pork de jamaica improves skin health

Improves Skin Health in Jerk pork de jamaica helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jerk pork de jamaica enhances brain function

Enhances Brain Function in Jerk pork de jamaica is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jerk pork de jamaica regulates hormonal balance

Regulates Hormonal Balance in Jerk pork de jamaica helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jerk pork de jamaica supports healthy vision

Supports Healthy Vision in Jerk pork de jamaica is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jerk pork de jamaica improves digestive health

Improves Digestive Health in Jerk pork de jamaica supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jerk pork de jamaica maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jerk pork de jamaica plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jerk pork de jamaica reduces inflammation

Reduces Inflammation in Jerk pork de jamaica has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Jerk pork de jamaica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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