Jugo fresco de tomate

Common Food

Total Energy

41.3

kcal

70.06

% from carbs

17.11

% from protein

12.83

% from fats

In 243 g

% daily value

Total Fat

0.7g

1.1%

Polyunsaturated

0.1g

Sodium, Na

614.8mg

26.7%

Potassium, K

527.3mg

11.2%

Total Carbohydrates

8.6g

3.1%

Fiber

1g

3.5%

Sugars

6.3g

12.5%

Protein

2.1g

4.1%

Water

229g

Ash

2.6g

Glucose

3g

Fructose

3.2g

Energy

175kJ

Calcium, Ca

24.3mg

Iron, Fe

0.9mg

Magnesium, Mg

26.7mg

Phosphorus, P

46.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

16.8UG

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

1093.5IU

Vitamin A, RAE

55.9UG

Carotene, beta

656.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Lycopene

21959.9UG

Lutein + zeaxanthin

145.8UG

Vitamin C, total ascorbic acid

170.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Vitamin B-6

0.2mg

Folate, total

48.6UG

Choline, total

16.5mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

48.6UG

Folate, DFE

48.6UG

PUFA 18:2

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo fresco de tomate

A typical serving 1 taza of Jugo fresco de tomate (243 grams) contains approximately 41.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo fresco de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (243 grams) of Jugo fresco de tomate contains approximately 0.7047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo fresco de tomate depends on the ingredients exists in it. On average, 1 taza of Jugo fresco de tomate (about 243 grams) contains approximately 2.0655 grams of protein.

On average, 1 taza (about 243 grams) contains about 6.2694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243 grams) contains about 8.5779 grams of carbohydrates.

Jugo fresco de tomate contains approximately 0.972 grams of fiber in 1 taza (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 taza Jugo fresco de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.