Jugo de almejas

Common Food

71.58

% from protein

18.95

% from carbs

18.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 60.9 mg
2.6%

Potassium, K 42.2 mg
0.9%

Total Carbohydrates 0 g
0%

Protein 0.1 g
0.2%

Water 27.7 g

Vitamin A 8.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 1.4 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.7 mg

Iron 0.1 mg

Magnesium 3.1 mg

Phosphorus, P 32.3 mg

Zinc 0 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 1.2 UG

Ash 0.5 g

Theobromine 0 mg

Energy 2.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Serine 0 g

Jugo de almejas Nutrients FAQs

Nutrients

What is the calorie content of Jugo de almejas?

A typical serving 3 oz (85 grams) of Jugo de almejas contains approximately 2 calories.

You can check the exact calorie content by logging Jugo de almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de almejas have?

The amount of fat in Jugo de almejas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Jugo de almejas contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de almejas have?

The protein content in Jugo de almejas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Jugo de almejas contains approximately 0.34 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de almejas, Download Nutribit app for healthier you!

How much sugar does a Jugo de almejas have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de almejas.

How Much carbohydrates (carbs) is in Jugo de almejas?

The amount of carbohydrates (carbs) in Jugo de almejas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de almejas.

How Much Fiber is in Jugo de almejas?

Jugo de almejas contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de almejas for healthier you!

What vitamins and minerals are in a Jugo de almejas?

Vitamins in Jugo de almejas:

  • Vitamin A:Jugo de almejas has 25.5 IU of Vitamin A.
  • Vitamin B-12:Jugo de almejas has 4.25 UG of Vitamin B-12.
  • Vitamin B-6:Jugo de almejas has 0.0085 mg of Vitamin B-6.
  • Vitamin C:Jugo de almejas has 0.85 mg of Vitamin C.

Jugo de almejas contains following minerals:

  • Jugo de almejas has 11.05mg of Calcium.
  • Jugo de almejas has 182.75mg of Sodium, Na.
  • Jugo de almejas has 126.65mg of Potassium, K.
  • Jugo de almejas has 0.255mg of Iron.

General

Does Jugo de almejas contain caffeine?

Jugo de almejas does not contain any caffeine.

Does Jugo de almejas contain alcohol?

Jugo de almejas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de almejas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de almejas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de almejas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de almejas for free?

Yes absolutely, Since Jugo de almejas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de almejas with water tracking feature?

Jugo de almejas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jugo de almejas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de almejas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de almejas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de almejas

Vitamin B-12 in Jugo de almejas supports red blood cell production

Vitamin B12 in Jugo de almejas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jugo de almejas boosts energy levels

Vitamin B12 in Jugo de almejas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jugo de almejas promotes brain health

Vitamin B12 in Jugo de almejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jugo de almejas aids in DNA synthesis

Vitamin B12 in Jugo de almejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jugo de almejas improves mood and mental health

Vitamin B12 in Jugo de almejas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jugo de almejas supports bone health

Vitamin B12 in Jugo de almejas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Jugo de almejas maintains healthy skin, hair, and nails

Vitamin B12 in Jugo de almejas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jugo de almejas prevents birth defects

Vitamin B12 in Jugo de almejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jugo de almejas reduces risk of macular degeneration

Vitamin B12 in Jugo de almejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jugo de almejas supports cardiovascular health

Vitamin B12 in Jugo de almejas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Copper in Jugo de almejas supports red blood cell formation.

Copper in Jugo de almejas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Jugo de almejas boosts immune function.

Copper in Jugo de almejas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Jugo de almejas promotes healthy bones and connective tissues.

Copper in Jugo de almejas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Jugo de almejas supports nervous system health.

Copper in Jugo de almejas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Jugo de almejas acts as an antioxidant.

Copper in Jugo de almejas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Jugo de almejas enhances iron absorption.

Copper in Jugo de almejas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Jugo de almejas maintains cardiovascular health.

Copper in Jugo de almejas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Jugo de almejas promotes healthy skin.

Copper in Jugo de almejas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Jugo de almejas supports energy production.

Copper in Jugo de almejas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Jugo de almejas regulates blood pressure.

Copper in Jugo de almejas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 2 calories?

The amount of exercise required to burn off 3 oz Jugo de almejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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