Jugo de almejas

Common Food

Total Energy

1.7

kcal

25

% from carbs

75

% from protein

0

% from fats

In 85 g

% daily value

Cholesterol

2.6mg

0.8%

Sodium, Na

182.8mg

7.9%

Potassium, K

126.7mg

2.7%

Total Carbohydrates

0.1g

Protein

0.3g

0.7%

Water

83g

Ash

1.5g

Energy

6.8kJ

Calcium, Ca

11.1mg

Iron, Fe

0.3mg

Magnesium, Mg

9.4mg

Phosphorus, P

96.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

25.5IU

Retinol

7.7UG

Vitamin A, RAE

7.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.2mg

Folate, total

1.7UG

Vitamin B-12

4.3UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.7UG

Folate, DFE

1.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de almejas

A typical serving 3 oz of Jugo de almejas (85 grams) contains approximately 1.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de almejas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Jugo de almejas contains approximately 0.017 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de almejas depends on the ingredients exists in it. On average, 3 oz of Jugo de almejas (about 85 grams) contains approximately 0.34 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0.085 grams of carbohydrates.

Jugo de almejas contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 3 oz Jugo de almejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.