Jugo de aguacate
Common Food
10.62
% from protein34.58
% from carbs34.58
% from fatNutrition Facts
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Jugo de aguacate Nutrients FAQs
Nutrients
- Vitamin A:Jugo de aguacate has 399.7384 IU of Vitamin A.
- Vitamin B-12:Jugo de aguacate has 0.5319 UG of Vitamin B-12.
- Vitamin B-6:Jugo de aguacate has 0.286 mg of Vitamin B-6.
- Vitamin C:Jugo de aguacate has 8.2368 mg of Vitamin C.
- Vitamin D:Jugo de aguacate has 55.9858 IU of Vitamin D.
- Jugo de aguacate has 189.3262mg of Calcium.
- Jugo de aguacate has 79.0685mg of Sodium, Na.
- Jugo de aguacate has 620.7965mg of Potassium, K.
- Jugo de aguacate has 0.5475mg of Iron.
What is the calorie content of Jugo de aguacate?
A typical serving 1 taza (224.8 grams) of Jugo de aguacate contains approximately 229 calories.
You can check the exact calorie content by logging Jugo de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jugo de aguacate have?
The amount of fat in Jugo de aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (224.8 grams) of Jugo de aguacate contains approximately 14.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jugo de aguacate have?
The protein content in Jugo de aguacate depends on the ingredients exists in it. On average, 1 taza (224.8 grams) of Jugo de aguacate contains approximately 6.39 grams of protein.
Know your exact protein requirement and how much protein you get from Jugo de aguacate, Download Nutribit app for healthier you!
How much sugar does a Jugo de aguacate have?
On average, 1 taza (224.8 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de aguacate.
How Much carbohydrates (carbs) is in Jugo de aguacate?
The amount of carbohydrates (carbs) in Jugo de aguacate depends on its serving size and preparation. On average, 1 taza (224.8 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jugo de aguacate.
How Much Fiber is in Jugo de aguacate?
Jugo de aguacate contains approximately 5.28 grams of fiber in 1 taza (224.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de aguacate for healthier you!
What vitamins and minerals are in a Jugo de aguacate?
Vitamins in Jugo de aguacate:
Jugo de aguacate contains following minerals:
General
Does Jugo de aguacate contain caffeine?
Jugo de aguacate does not contain any caffeine.
Does Jugo de aguacate contain alcohol?
Jugo de aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jugo de aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jugo de aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jugo de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jugo de aguacate for free?
Yes! Since Jugo de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jugo de aguacate with water tracking feature?
Nutribit automatically calculates the water content of Jugo de aguacate and adds it to your daily hydration log. Simply log Jugo de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jugo de aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jugo de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jugo de aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jugo de aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jugo de aguacate
Fiber and Folate in Jugo de aguacate supports heart health.
Soluble fiber in Jugo de aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Jugo de aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Jugo de aguacate boosts immune function.
Fiber in Jugo de aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Jugo de aguacate supports immune function by helping in the production of white blood cells.
Fiber in Jugo de aguacate supports digestion.
Fiber in Jugo de aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jugo de aguacate aids in weight management.
Fiber-rich foods in Jugo de aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jugo de aguacate regulates blood sugar.
Fiber in Jugo de aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jugo de aguacate promotes gut health.
Fiber in Jugo de aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jugo de aguacate lowers the risk of colon cancer.
A high-fiber diet from Jugo de aguacate is linked to a reduced risk of colon cancer.
Fiber in Jugo de aguacate improves skin health.
Fiber in Jugo de aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jugo de aguacate helps lower blood pressure.
Adequate fiber in Jugo de aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jugo de aguacate reduces the risk of type 2 diabetes.
Fiber in Jugo de aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Jugo de aguacate supports DNA synthesis.
Vitamin B9 in Jugo de aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jugo de aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jugo de aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jugo de aguacate helps prevent anemia.
Folate in Jugo de aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jugo de aguacate improves brain function.
Folate in Jugo de aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jugo de aguacate promotes healthy skin and hair.
Vitamin B9 in Jugo de aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jugo de aguacate regulates mood and mental health.
Folate in Jugo de aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jugo de aguacate supports digestive health.
Folate in Jugo de aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Jugo de aguacate supports red blood cell production
Vitamin B12 in Jugo de aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jugo de aguacate boosts energy levels
Vitamin B12 in Jugo de aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jugo de aguacate promotes brain health
Vitamin B12 in Jugo de aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jugo de aguacate aids in DNA synthesis
Vitamin B12 in Jugo de aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jugo de aguacate improves mood and mental health
Vitamin B12 in Jugo de aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jugo de aguacate supports bone health
Vitamin B12 in Jugo de aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Jugo de aguacate maintains healthy skin, hair, and nails
Vitamin B12 in Jugo de aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jugo de aguacate prevents birth defects
Vitamin B12 in Jugo de aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jugo de aguacate reduces risk of macular degeneration
Vitamin B12 in Jugo de aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jugo de aguacate supports cardiovascular health
Vitamin B12 in Jugo de aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jugo de aguacate supports bone health.
Calcium in Jugo de aguacate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jugo de aguacate supports muscle function.
Calcium in Jugo de aguacate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jugo de aguacate supports heart health.
Calcium in Jugo de aguacate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jugo de aguacate supports nerve transmission.
Calcium in Jugo de aguacate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jugo de aguacate supports blood clotting.
Calcium in Jugo de aguacate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jugo de aguacate supports hormonal secretion.
Calcium in Jugo de aguacate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jugo de aguacate supports weight management.
Calcium in Jugo de aguacate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jugo de aguacate supports dental health.
Calcium in Jugo de aguacate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jugo de aguacate supports blood pressure regulation.
Calcium in Jugo de aguacate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 229 calories?
The amount of exercise required to burn off 1 taza Jugo de aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.