Jugo de betabel

Common Food

Total Energy

98

kcal

87.62

% from carbs

10.67

% from protein

1.71

% from fats

In 350 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

73.5mg

3.2%

Potassium, K

497mg

10.6%

Total Carbohydrates

23g

8.4%

Fiber

4.2g

15%

Sugars

18.8g

37.7%

Protein

2.8g

5.6%

Water

320.7g

Ash

3.3g

Energy

409.5kJ

Calcium, Ca

45.5mg

Iron, Fe

2.2mg

Magnesium, Mg

56mg

Phosphorus, P

56mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

1.8UG

Vitamin A, IU

77IU

Vitamin A, RAE

3.5UG

Carotene, beta

45.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

9.8mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

101.5UG

Choline, total

24.2mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

101.5UG

Folate, DFE

101.5UG

Betaine

769mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de betabel

A typical serving 1 taza of Jugo de betabel (350 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de betabel depends on the ingredients and preparation method. On average, one serving 1 taza (350 grams) of Jugo de betabel contains approximately 0.245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de betabel depends on the ingredients exists in it. On average, 1 taza of Jugo de betabel (about 350 grams) contains approximately 2.8 grams of protein.

On average, 1 taza (about 350 grams) contains about 18.83 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 350 grams) contains about 22.995 grams of carbohydrates.

Jugo de betabel contains approximately 4.2 grams of fiber in 1 taza (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 taza Jugo de betabel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.