Jugo de betabel
Common Food
10.62
% from protein87.25
% from carbs87.25
% from fatNutrition Facts
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Jugo de betabel Nutrients FAQs
Nutrients
- Vitamin A:Jugo de betabel has 77 IU of Vitamin A.
- Vitamin B-6:Jugo de betabel has 0.1925 mg of Vitamin B-6.
- Vitamin C:Jugo de betabel has 9.8 mg of Vitamin C.
- Jugo de betabel has 45.5mg of Calcium.
- Jugo de betabel has 73.5mg of Sodium, Na.
- Jugo de betabel has 497mg of Potassium, K.
- Jugo de betabel has 2.205mg of Iron.
What is the calorie content of Jugo de betabel?
A typical serving 1 taza (350 grams) of Jugo de betabel contains approximately 98 calories.
You can check the exact calorie content by logging Jugo de betabel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jugo de betabel have?
The amount of fat in Jugo de betabel depends on the ingredients and preparation method. On average, one serving 1 taza (350 grams) of Jugo de betabel contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jugo de betabel have?
The protein content in Jugo de betabel depends on the ingredients exists in it. On average, 1 taza (350 grams) of Jugo de betabel contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Jugo de betabel, Download Nutribit app for healthier you!
How much sugar does a Jugo de betabel have?
On average, 1 taza (350 grams) contains about 18.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de betabel.
How Much carbohydrates (carbs) is in Jugo de betabel?
The amount of carbohydrates (carbs) in Jugo de betabel depends on its serving size and preparation. On average, 1 taza (350 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jugo de betabel.
How Much Fiber is in Jugo de betabel?
Jugo de betabel contains approximately 4.2 grams of fiber in 1 taza (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de betabel for healthier you!
What vitamins and minerals are in a Jugo de betabel?
Vitamins in Jugo de betabel:
Jugo de betabel contains following minerals:
General
Does Jugo de betabel contain caffeine?
Jugo de betabel does not contain any caffeine.
Does Jugo de betabel contain alcohol?
Jugo de betabel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jugo de betabel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de betabel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jugo de betabel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jugo de betabel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de betabel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jugo de betabel for free?
Yes! Since Jugo de betabel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jugo de betabel with water tracking feature?
Nutribit automatically calculates the water content of Jugo de betabel and adds it to your daily hydration log. Simply log Jugo de betabel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jugo de betabel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jugo de betabel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jugo de betabel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jugo de betabel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jugo de betabel
Fiber and Folate in Jugo de betabel supports heart health.
Soluble fiber in Jugo de betabel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Jugo de betabel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Jugo de betabel boosts immune function.
Fiber in Jugo de betabel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Jugo de betabel supports immune function by helping in the production of white blood cells.
Fiber in Jugo de betabel supports digestion.
Fiber in Jugo de betabel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jugo de betabel aids in weight management.
Fiber-rich foods in Jugo de betabel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jugo de betabel regulates blood sugar.
Fiber in Jugo de betabel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jugo de betabel promotes gut health.
Fiber in Jugo de betabel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jugo de betabel lowers the risk of colon cancer.
A high-fiber diet from Jugo de betabel is linked to a reduced risk of colon cancer.
Fiber in Jugo de betabel improves skin health.
Fiber in Jugo de betabel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jugo de betabel helps lower blood pressure.
Adequate fiber in Jugo de betabel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jugo de betabel reduces the risk of type 2 diabetes.
Fiber in Jugo de betabel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Jugo de betabel supports DNA synthesis.
Vitamin B9 in Jugo de betabel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jugo de betabel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jugo de betabel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jugo de betabel helps prevent anemia.
Folate in Jugo de betabel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jugo de betabel improves brain function.
Folate in Jugo de betabel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jugo de betabel promotes healthy skin and hair.
Vitamin B9 in Jugo de betabel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jugo de betabel regulates mood and mental health.
Folate in Jugo de betabel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jugo de betabel supports digestive health.
Folate in Jugo de betabel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Jugo de betabel supports red blood cell formation.
Copper in Jugo de betabel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Jugo de betabel boosts immune function.
Copper in Jugo de betabel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Jugo de betabel promotes healthy bones and connective tissues.
Copper in Jugo de betabel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Jugo de betabel supports nervous system health.
Copper in Jugo de betabel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Jugo de betabel acts as an antioxidant.
Copper in Jugo de betabel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Jugo de betabel enhances iron absorption.
Copper in Jugo de betabel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Jugo de betabel maintains cardiovascular health.
Copper in Jugo de betabel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Jugo de betabel promotes healthy skin.
Copper in Jugo de betabel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Jugo de betabel supports energy production.
Copper in Jugo de betabel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Jugo de betabel regulates blood pressure.
Copper in Jugo de betabel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 98 calories?
The amount of exercise required to burn off 1 taza Jugo de betabel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.