Jugo de carne

Common Food

27.04

% from protein

34.68

% from carbs

34.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233 g(233g)
Amount per serving
Calories
123.5
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 2.7 g
13.4%

Polyunsaturated 0.2 g

Monounsaturated 2.2 g

Cholesterol 7 mg
2.3%

Sodium, Na 1304.8 mg
56.7%

Potassium, K 188.7 mg
4%

Total Carbohydrates 11.2 g
4.1%

Fiber 0.9 g
3.3%

Sugars 0.5 g
1%

Protein 8.7 g
17.5%

Water 203.8 g

Vitamin A 7 IU

Retinol 2.3 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0.2 UG

Choline, total 14.7 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 14 mg

Iron 1.6 mg

Magnesium 4.7 mg

Phosphorus, P 69.9 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 231.1 UG

Manganese, Mn 0.5 mg

Selenium 2.3 UG

Ash 3.7 g

Theobromine 0 mg

Energy 517.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 1.1 g

MUFA 18:1 2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Jugo de carne Nutrients FAQs

Nutrients

What is the calorie content of Jugo de carne?

A typical serving 1 taza (233 grams) of Jugo de carne contains approximately 123 calories.

You can check the exact calorie content by logging Jugo de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de carne have?

The amount of fat in Jugo de carne depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Jugo de carne contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de carne have?

The protein content in Jugo de carne depends on the ingredients exists in it. On average, 1 taza (233 grams) of Jugo de carne contains approximately 8.74 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de carne, Download Nutribit app for healthier you!

How much sugar does a Jugo de carne have?

On average, 1 taza (233 grams) contains about 0.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de carne.

How Much carbohydrates (carbs) is in Jugo de carne?

The amount of carbohydrates (carbs) in Jugo de carne depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 11.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de carne.

How Much Fiber is in Jugo de carne?

Jugo de carne contains approximately 0.93 grams of fiber in 1 taza (233 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de carne for healthier you!

What vitamins and minerals are in a Jugo de carne?

Vitamins in Jugo de carne:

  • Vitamin A:Jugo de carne has 6.99 IU of Vitamin A.
  • Vitamin B-12:Jugo de carne has 0.233 UG of Vitamin B-12.
  • Vitamin B-6:Jugo de carne has 0.0233 mg of Vitamin B-6.

Jugo de carne contains following minerals:

  • Jugo de carne has 13.98mg of Calcium.
  • Jugo de carne has 1304.8mg of Sodium, Na.
  • Jugo de carne has 188.73mg of Potassium, K.
  • Jugo de carne has 1.631mg of Iron.

General

Does Jugo de carne contain caffeine?

Jugo de carne does not contain any caffeine.

Does Jugo de carne contain alcohol?

Jugo de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de carne for free?

Yes! Since Jugo de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de carne with water tracking feature?

Nutribit automatically calculates the water content of Jugo de carne and adds it to your daily hydration log. Simply log Jugo de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de carne

Protein in Jugo de carne supports building and repairing tissues.

Builds and repairs tissues in Jugo de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jugo de carne supports immune function.

Supports immune function in Jugo de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jugo de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jugo de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jugo de carne provides energy.

Provides energy in Jugo de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jugo de carne supports muscle growth and strength.

Supports muscle growth and strength in Jugo de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jugo de carne helps in weight management.

Helps in weight management in Jugo de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jugo de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jugo de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jugo de carne supports bone health.

Supports bone health in Jugo de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jugo de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Jugo de carne is essential for the health and growth of hair, skin, and nails.

Protein in Jugo de carne regulates blood sugar levels.

Regulates blood sugar levels in Jugo de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jugo de carne supports fluid balance.

Maintains Fluid Balance in Jugo de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jugo de carne supports nerve function.

Supports Nerve Function in Jugo de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jugo de carne helps regulate blood pressure.

Regulates Blood Pressure in Jugo de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jugo de carne supports muscle function.

Aids Muscle Function in Jugo de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jugo de carne aids nutrient absorption.

Improves Nutrient Absorption in Jugo de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jugo de carne helps balance pH levels.

Balances pH Levels in Jugo de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jugo de carne supports bone health.

Supports Bone Health in Jugo de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Jugo de carne boosts immune system

Boosts Immune System in Jugo de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jugo de carne promotes wound healing

Promotes Wound Healing in Jugo de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jugo de carne supports growth and development

Supports Growth and Development in Jugo de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jugo de carne improves skin health

Improves Skin Health in Jugo de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jugo de carne enhances brain function

Enhances Brain Function in Jugo de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jugo de carne regulates hormonal balance

Regulates Hormonal Balance in Jugo de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jugo de carne supports healthy vision

Supports Healthy Vision in Jugo de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jugo de carne improves digestive health

Improves Digestive Health in Jugo de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jugo de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jugo de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jugo de carne reduces inflammation

Reduces Inflammation in Jugo de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 123 calories?

The amount of exercise required to burn off 1 taza Jugo de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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