Kal guksu

Common Food

27.24

% from protein

60.32

% from carbs

60.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 921 g(921g)
Amount per serving
Calories
559.4
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 1.7 g
8.7%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 1.7 g

Cholesterol 76.6 mg
25.5%

Sodium, Na 1994.1 mg
86.7%

Potassium, K 1271 mg
27%

Total Carbohydrates 83.7 g
30.4%

Fiber 6.4 g
22.9%

Sugars 3.7 g
7.5%

Starch 65.1 g

Protein 37.8 g
75.6%

Water 785.7 g

Vitamin A 5056.3 IU

Retinol 37.5 UG

Vitamin A, RAE 301.5 UG

Carotene, beta 2447.7 UG

Carotene, alpha 943.9 UG

Vitamin E 2 mg

Vitamin D 4.8 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 821.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.9 mg

Riboflavin 0.9 mg

Niacin 12.9 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.6 mg

Folate 227.3 UG

Folic acid 165 UG

Folate, food 62.4 UG

Folate, DFE 342.3 UG

Vitamin B-12 16 UG

Choline, total 101.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 16 UG

Calcium 94.6 mg

Iron 4.2 mg

Magnesium 114.1 mg

Phosphorus, P 626.6 mg

Zinc 2.9 mg

Copper 0.8 mg

Fluoride, F 29.4 UG

Manganese, Mn 1.4 mg

Selenium 95.3 UG

Ash 8.5 g

Sucrose 0.9 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2343.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 170.9 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 7 g

Glycine 1.1 g

Proline 2.2 g

Serine 1.2 g

Hydroxyproline 0 g

Kal guksu Nutrients FAQs

Nutrients

What is the calorie content of Kal guksu?

A typical serving 1 bowl (about 3 cups) (921 grams) of Kal guksu contains approximately 559 calories.

You can check the exact calorie content by logging Kal guksu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kal guksu have?

The amount of fat in Kal guksu depends on the ingredients and preparation method. On average, one serving 1 bowl (about 3 cups) (921 grams) of Kal guksu contains approximately 7.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kal guksu have?

The protein content in Kal guksu depends on the ingredients exists in it. On average, 1 bowl (about 3 cups) (921 grams) of Kal guksu contains approximately 37.8 grams of protein.

Know your exact protein requirement and how much protein you get from Kal guksu, Download Nutribit app for healthier you!

How much sugar does a Kal guksu have?

On average, 1 bowl (about 3 cups) (921 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kal guksu.

How Much carbohydrates (carbs) is in Kal guksu?

The amount of carbohydrates (carbs) in Kal guksu depends on its serving size and preparation. On average, 1 bowl (about 3 cups) (921 grams) contains about 83.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kal guksu.

How Much Fiber is in Kal guksu?

Kal guksu contains approximately 6.42 grams of fiber in 1 bowl (about 3 cups) (921 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kal guksu for healthier you!

What vitamins and minerals are in a Kal guksu?

Vitamins in Kal guksu:

  • Vitamin A:Kal guksu has 5056.3239 IU of Vitamin A.
  • Vitamin B-12:Kal guksu has 15.9806 UG of Vitamin B-12.
  • Vitamin B-6:Kal guksu has 0.5547 mg of Vitamin B-6.
  • Vitamin C:Kal guksu has 11.6835 mg of Vitamin C.
  • Vitamin D:Kal guksu has 4.7995 IU of Vitamin D.
  • Vitamin K:Kal guksu has 0.12 UG of Vitamin K.

Kal guksu contains following minerals:

  • Kal guksu has 94.5598mg of Calcium.
  • Kal guksu has 1994.1286mg of Sodium, Na.
  • Kal guksu has 1270.9603mg of Potassium, K.
  • Kal guksu has 4.1665mg of Iron.

General

Does Kal guksu contain caffeine?

Kal guksu does not contain any caffeine.

Does Kal guksu contain alcohol?

Kal guksu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kal guksu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kal guksu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kal guksu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kal guksu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kal guksu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kal guksu for free?

Yes! Since Kal guksu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kal guksu with water tracking feature?

Nutribit automatically calculates the water content of Kal guksu and adds it to your daily hydration log. Simply log Kal guksu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kal guksu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kal guksu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kal guksu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kal guksu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kal guksu

Protein, Vitamin A and Vitamin B-12 in Kal guksu supports bone health.

  • Protein in Kal guksu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kal guksu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kal guksu is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Kal guksu supports heart health.

  • Soluble fiber in Kal guksu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kal guksu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kal guksu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kal guksu regulates blood sugar.

  • Fiber in Kal guksu helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kal guksu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kal guksu improves skin health.

  • Fiber in Kal guksu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kal guksu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kal guksu boosts immune function.

  • Fiber in Kal guksu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kal guksu supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Kal guksu boosts immune function.

  • Vitamin A in Kal guksu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kal guksu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kal guksu promotes healthy skin.

  • Vitamin A in Kal guksu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kal guksu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Kal guksu supports bone health.

  • Magnesium in Kal guksu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kal guksu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kal guksu aids muscle function.

  • Magnesium in Kal guksu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kal guksu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kal guksu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kal guksu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kal guksu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kal guksu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kal guksu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kal guksu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kal guksu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kal guksu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kal guksu aids weight management by helping you feel full longer.

Fiber-rich carbs from Kal guksu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kal guksu enhances brain function and helps improve memory and focus.

Glucose from Kal guksu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kal guksu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kal guksu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kal guksu promotes gut health by feeding beneficial gut bacteria.

Fiber in Kal guksu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kal guksu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kal guksu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kal guksu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kal guksu, help regulate blood pressure and reduce hypertension risk.

Protein in Kal guksu supports building and repairing tissues.

Builds and repairs tissues in Kal guksu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kal guksu supports immune function.

Supports immune function in Kal guksu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kal guksu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kal guksu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kal guksu provides energy.

Provides energy in Kal guksu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kal guksu supports muscle growth and strength.

Supports muscle growth and strength in Kal guksu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kal guksu helps in weight management.

Helps in weight management in Kal guksu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kal guksu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kal guksu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kal guksu improves skin, hair, and nails.

Improves skin, hair, and nails in Kal guksu is essential for the health and growth of hair, skin, and nails.

Protein in Kal guksu regulates blood sugar levels.

Regulates blood sugar levels in Kal guksu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kal guksu supports digestion.

Fiber in Kal guksu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kal guksu aids in weight management.

Fiber-rich foods in Kal guksu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kal guksu promotes gut health.

Fiber in Kal guksu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kal guksu lowers the risk of colon cancer.

A high-fiber diet from Kal guksu is linked to a reduced risk of colon cancer.

Fiber in Kal guksu helps lower blood pressure.

Adequate fiber in Kal guksu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kal guksu reduces the risk of type 2 diabetes.

Fiber in Kal guksu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kal guksu supports eye health.

Vitamin A in Kal guksu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kal guksu enhances reproductive health.

Vitamin A in Kal guksu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kal guksu reduces the risk of certain cancers.

Vitamin A in Kal guksu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kal guksu promotes healthy development during pregnancy.

Vitamin A in Kal guksu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kal guksu maintains healthy mucous membranes.

Vitamin A in Kal guksu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kal guksu improves wound healing.

Vitamin A in Kal guksu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kal guksu may reduce the risk of macular degeneration.

Vitamin A in Kal guksu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kal guksu supports brain health

{{vitamin}} in Kal guksu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kal guksu boosts immune function

{{vitamin}} in Kal guksu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kal guksu promotes red blood cell production

{{vitamin}} in Kal guksu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kal guksu reduces symptoms of PMS

{{vitamin}} in Kal guksu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kal guksu supports heart health

{{vitamin}} in Kal guksu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kal guksu aids in protein metabolism

{{vitamin}} in Kal guksu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kal guksu improves mood and reduces depression

{{vitamin}} in Kal guksu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kal guksu supports healthy pregnancy

{{vitamin}} in Kal guksu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kal guksu helps prevent anemia

{{vitamin}} in Kal guksu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kal guksu reduces nausea during pregnancy

{{vitamin}} in Kal guksu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kal guksu supports DNA synthesis.

Vitamin B9 in Kal guksu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kal guksu promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kal guksu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kal guksu helps prevent anemia.

Folate in Kal guksu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kal guksu improves brain function.

Folate in Kal guksu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kal guksu promotes healthy skin and hair.

Vitamin B9 in Kal guksu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kal guksu regulates mood and mental health.

Folate in Kal guksu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kal guksu supports digestive health.

Folate in Kal guksu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kal guksu supports red blood cell production

Vitamin B12 in Kal guksu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kal guksu boosts energy levels

Vitamin B12 in Kal guksu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kal guksu promotes brain health

Vitamin B12 in Kal guksu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kal guksu aids in DNA synthesis

Vitamin B12 in Kal guksu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kal guksu improves mood and mental health

Vitamin B12 in Kal guksu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kal guksu maintains healthy skin, hair, and nails

Vitamin B12 in Kal guksu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kal guksu prevents birth defects

Vitamin B12 in Kal guksu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kal guksu reduces risk of macular degeneration

Vitamin B12 in Kal guksu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kal guksu supports cardiovascular health

Vitamin B12 in Kal guksu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kal guksu supports antioxidant protection.

Antioxidant Protection in Kal guksu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kal guksu supports thyroid function.

Thyroid Function in Kal guksu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kal guksu supports immune system health.

Immune System Support in Kal guksu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kal guksu supports heart health.

Heart Health in Kal guksu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kal guksu supports cancer prevention.

Cancer Prevention in Kal guksu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kal guksu supports cognitive function.

Cognitive Function in Kal guksu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kal guksu supports skin health.

Skin Health in Kal guksu helps protect the skin from UV damage and supports wound healing.

Selenium in Kal guksu supports reproductive health.

Reproductive Health in Kal guksu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kal guksu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kal guksu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kal guksu promotes heart health.

Promotes Heart Health in Kal guksu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kal guksu enhances nerve function.

Enhances Nerve Function in Kal guksu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kal guksu improves sleep quality.

Improves Sleep Quality in Kal guksu regulates sleep patterns by supporting melatonin production.

Magnesium in Kal guksu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kal guksu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kal guksu reduces migraine frequency.

Reduces Migraine Frequency in Kal guksu may help reduce the frequency and severity of migraines.

Magnesium in Kal guksu promotes digestive health.

Promotes Digestive Health in Kal guksu supports bowel function and helps prevent constipation.

Magnesium in Kal guksu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kal guksu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kal guksu boosts protein synthesis.

Boosts Protein Synthesis in Kal guksu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kal guksu supports fluid balance.

Maintains Fluid Balance in Kal guksu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kal guksu supports nerve function.

Supports Nerve Function in Kal guksu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kal guksu helps regulate blood pressure.

Regulates Blood Pressure in Kal guksu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kal guksu aids nutrient absorption.

Improves Nutrient Absorption in Kal guksu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kal guksu helps balance pH levels.

Balances pH Levels in Kal guksu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kal guksu supports muscle function.

Muscle Function in Kal guksu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kal guksu supports bone health.

Bone Health in Kal guksu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kal guksu supports fluid balance.

Fluid Balance in Kal guksu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kal guksu supports nerve function.

Nerve Function in Kal guksu is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kal guksu reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kal guksu may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kal guksu reduces water retention.

Reduces Water Retention in Kal guksu helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kal guksu helps reduce hypertension.

Adequate Reduces Hypertension in Kal guksu intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kal guksu supports red blood cell formation.

Copper in Kal guksu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kal guksu promotes healthy bones and connective tissues.

Copper in Kal guksu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kal guksu supports nervous system health.

Copper in Kal guksu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kal guksu acts as an antioxidant.

Copper in Kal guksu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kal guksu enhances iron absorption.

Copper in Kal guksu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kal guksu maintains cardiovascular health.

Copper in Kal guksu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kal guksu supports energy production.

Copper in Kal guksu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kal guksu regulates blood pressure.

Copper in Kal guksu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kal guksu boosts immune system

Boosts Immune System in Kal guksu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kal guksu promotes wound healing

Promotes Wound Healing in Kal guksu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kal guksu supports growth and development

Supports Growth and Development in Kal guksu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kal guksu enhances brain function

Enhances Brain Function in Kal guksu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kal guksu regulates hormonal balance

Regulates Hormonal Balance in Kal guksu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kal guksu supports healthy vision

Supports Healthy Vision in Kal guksu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kal guksu improves digestive health

Improves Digestive Health in Kal guksu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kal guksu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kal guksu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kal guksu reduces inflammation

Reduces Inflammation in Kal guksu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 559 calories?

The amount of exercise required to burn off 1 bowl (about 3 cups) Kal guksu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP