Jaengban guksu

Common Food

13.13

% from protein

61.43

% from carbs

61.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.5 g(249g)
Amount per serving
Calories
197.3
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 0.9 g
4.5%

Polyunsaturated 2.7 g

Monounsaturated 2.2 g

Sodium, Na 944.1 mg
41%

Potassium, K 488.2 mg
10.4%

Total Carbohydrates 33.1 g
12%

Fiber 4.5 g
16%

Sugars 10.9 g
21.9%

Starch 0.6 g

Protein 7.1 g
14.1%

Water 198 g

Vitamin A 5658.2 IU

Retinol 0 UG

Vitamin A, RAE 282.9 UG

Carotene, beta 2969.1 UG

Carotene, alpha 606.2 UG

Vitamin E 2.7 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 246.1 UG

Lycopene 1.3 UG

Lutein + zeaxanthin 551.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 15.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 50.8 UG

Folic acid 0 UG

Folate, food 50.8 UG

Folate, DFE 50.8 UG

Vitamin B-12 0 UG

Choline, total 20.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51 UG

Calcium 101.3 mg

Iron 2.6 mg

Magnesium 53.7 mg

Phosphorus, P 117.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.7 mg

Selenium 4.3 UG

Ash 3.8 g

Sucrose 7.8 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 827.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Jaengban guksu Nutrients FAQs

Nutrients

What is the calorie content of Jaengban guksu?

A typical serving 1 cups (248.52 grams) of Jaengban guksu contains approximately 197 calories.

You can check the exact calorie content by logging Jaengban guksu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaengban guksu have?

The amount of fat in Jaengban guksu depends on the ingredients and preparation method. On average, one serving 1 cups (248.52 grams) of Jaengban guksu contains approximately 6.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaengban guksu have?

The protein content in Jaengban guksu depends on the ingredients exists in it. On average, 1 cups (248.52 grams) of Jaengban guksu contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Jaengban guksu, Download Nutribit app for healthier you!

How much sugar does a Jaengban guksu have?

On average, 1 cups (248.52 grams) contains about 10.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaengban guksu.

How Much carbohydrates (carbs) is in Jaengban guksu?

The amount of carbohydrates (carbs) in Jaengban guksu depends on its serving size and preparation. On average, 1 cups (248.52 grams) contains about 33.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaengban guksu.

How Much Fiber is in Jaengban guksu?

Jaengban guksu contains approximately 4.48 grams of fiber in 1 cups (248.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaengban guksu for healthier you!

What vitamins and minerals are in a Jaengban guksu?

Vitamins in Jaengban guksu:

  • Vitamin A:Jaengban guksu has 5658.1894 IU of Vitamin A.
  • Vitamin B-6:Jaengban guksu has 0.3324 mg of Vitamin B-6.
  • Vitamin C:Jaengban guksu has 15.8267 mg of Vitamin C.
  • Vitamin D:Jaengban guksu has 4.9773 IU of Vitamin D.

Jaengban guksu contains following minerals:

  • Jaengban guksu has 101.3105mg of Calcium.
  • Jaengban guksu has 944.127mg of Sodium, Na.
  • Jaengban guksu has 488.1774mg of Potassium, K.
  • Jaengban guksu has 2.593mg of Iron.

General

Does Jaengban guksu contain caffeine?

Jaengban guksu does not contain any caffeine.

Does Jaengban guksu contain alcohol?

Jaengban guksu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jaengban guksu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaengban guksu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaengban guksu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaengban guksu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaengban guksu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaengban guksu for free?

Yes! Since Jaengban guksu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaengban guksu with water tracking feature?

Nutribit automatically calculates the water content of Jaengban guksu and adds it to your daily hydration log. Simply log Jaengban guksu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jaengban guksu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaengban guksu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaengban guksu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaengban guksu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaengban guksu

Fiber in Jaengban guksu supports digestion.

Fiber in Jaengban guksu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jaengban guksu supports heart health.

Soluble fiber in Jaengban guksu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jaengban guksu aids in weight management.

Fiber-rich foods in Jaengban guksu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jaengban guksu regulates blood sugar.

Fiber in Jaengban guksu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jaengban guksu promotes gut health.

Fiber in Jaengban guksu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jaengban guksu lowers the risk of colon cancer.

A high-fiber diet from Jaengban guksu is linked to a reduced risk of colon cancer.

Fiber in Jaengban guksu improves skin health.

Fiber in Jaengban guksu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jaengban guksu helps lower blood pressure.

Adequate fiber in Jaengban guksu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jaengban guksu boosts immune function.

Fiber in Jaengban guksu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jaengban guksu reduces the risk of type 2 diabetes.

Fiber in Jaengban guksu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jaengban guksu supports eye health.

Vitamin A in Jaengban guksu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jaengban guksu boosts immune function.

Vitamin A in Jaengban guksu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jaengban guksu promotes healthy skin.

Vitamin A in Jaengban guksu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jaengban guksu enhances reproductive health.

Vitamin A in Jaengban guksu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jaengban guksu supports bone health.

Vitamin A in Jaengban guksu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jaengban guksu reduces the risk of certain cancers.

Vitamin A in Jaengban guksu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jaengban guksu promotes healthy development during pregnancy.

Vitamin A in Jaengban guksu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jaengban guksu maintains healthy mucous membranes.

Vitamin A in Jaengban guksu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jaengban guksu improves wound healing.

Vitamin A in Jaengban guksu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jaengban guksu may reduce the risk of macular degeneration.

Vitamin A in Jaengban guksu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Jaengban guksu supports brain health

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Vitamin B-6 in Jaengban guksu boosts immune function

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Vitamin B-6 in Jaengban guksu promotes red blood cell production

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Vitamin B-6 in Jaengban guksu reduces symptoms of PMS

{{vitamin}} in Jaengban guksu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jaengban guksu supports heart health

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Vitamin B-6 in Jaengban guksu aids in protein metabolism

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Vitamin B-6 in Jaengban guksu improves mood and reduces depression

{{vitamin}} in Jaengban guksu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jaengban guksu supports healthy pregnancy

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Vitamin B-6 in Jaengban guksu helps prevent anemia

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Vitamin B-6 in Jaengban guksu reduces nausea during pregnancy

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Sodium, Na in Jaengban guksu supports fluid balance.

Maintains Fluid Balance in Jaengban guksu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jaengban guksu supports nerve function.

Supports Nerve Function in Jaengban guksu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jaengban guksu helps regulate blood pressure.

Regulates Blood Pressure in Jaengban guksu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jaengban guksu supports muscle function.

Aids Muscle Function in Jaengban guksu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jaengban guksu aids nutrient absorption.

Improves Nutrient Absorption in Jaengban guksu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jaengban guksu helps balance pH levels.

Balances pH Levels in Jaengban guksu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jaengban guksu supports bone health.

Supports Bone Health in Jaengban guksu helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 1 cups Jaengban guksu

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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