Koreanisches janchi guksu

Common Food

Total Energy

118.3

kcal

65.52

% from carbs

22.07

% from protein

12.41

% from fats

In 232.4 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Cholesterol

21.3mg

7.1%

Sodium, Na

723.8mg

31.5%

Potassium, K

216.8mg

4.6%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

0.8g

1.5%

Protein

6.4g

12.8%

Water

203.2g

Ash

2.2g

Sucrose

0.3g

Glucose

0.1g

Energy

495.2kJ

Calcium, Ca

55.5mg

Iron, Fe

0.9mg

Magnesium, Mg

8mg

Phosphorus, P

82.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4.7UG

Manganese, Mn

0.2mg

Selenium, Se

3.3UG

Vitamin A, IU

1800.6IU

Retinol

10.5UG

Vitamin A, RAE

98.8UG

Carotene, beta

875UG

Carotene, alpha

367UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

207.3UG

Vitamin C, total ascorbic acid

1.8mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

14.6UG

Vitamin B-12

0.2UG

Choline, total

32.6mg

Vitamin K (phylloquinone)

2UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanisches janchi guksu

A typical serving 232.41 gramm of Koreanisches janchi guksu (232.41 grams) contains approximately 118.3069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanisches janchi guksu depends on the ingredients and preparation method. On average, one serving 232.41 gramm (232.41 grams) of Koreanisches janchi guksu contains approximately 1.5733 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanisches janchi guksu depends on the ingredients exists in it. On average, 232.41 gramm of Koreanisches janchi guksu (about 232.41 grams) contains approximately 6.3977 grams of protein.

On average, 232.41 gramm (about 232.41 grams) contains about 0.7518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 232.41 gramm (about 232.41 grams) contains about 18.9632 grams of carbohydrates.

Koreanisches janchi guksu contains approximately 0.4939 grams of fiber in 232.41 gramm (about 232.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 232.41 gramm Koreanisches janchi guksu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.