Guksu

Noodles, Savory, Brothy

14.13

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
250
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 20 mg
0.4%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 20 g

Protein 10 g
20%

Water 400 g

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 40 UG

Folic acid 60 UG

Calcium 80 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 4 g

Glucose 5 g

Guksu Nutrients FAQs

Nutrients

What is the calorie content of Guksu?

A typical serving 1 bowl (350 grams) of Guksu contains approximately 250 calories.

You can check the exact calorie content by logging Guksu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guksu have?

The amount of fat in Guksu depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Guksu contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guksu have?

The protein content in Guksu depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Guksu contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Guksu, Download Nutribit app for healthier you!

How much sugar does a Guksu have?

On average, 1 bowl (350 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guksu.

How Much carbohydrates (carbs) is in Guksu?

The amount of carbohydrates (carbs) in Guksu depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guksu.

How Much Fiber is in Guksu?

Guksu contains approximately 3 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guksu for healthier you!

What vitamins and minerals are in a Guksu?

Vitamins in Guksu:

  • Vitamin C:Guksu has 2 mg of Vitamin C.

Guksu contains following minerals:

  • Guksu has 80mg of Calcium.
  • Guksu has 600mg of Sodium, Na.
  • Guksu has 20mg of Potassium, K.
  • Guksu has 3mg of Iron.

General

Does Guksu contain caffeine?

Guksu does not contain any caffeine.

Does Guksu contain alcohol?

Guksu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guksu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guksu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guksu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guksu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guksu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guksu for free?

Yes! Since Guksu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guksu with water tracking feature?

Nutribit automatically calculates the water content of Guksu and adds it to your daily hydration log. Simply log Guksu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guksu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guksu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guksu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guksu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guksu

Total Carbohydrates in Guksu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guksu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guksu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guksu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guksu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guksu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guksu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guksu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guksu aids weight management by helping you feel full longer.

Fiber-rich carbs from Guksu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guksu enhances brain function and helps improve memory and focus.

Glucose from Guksu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guksu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guksu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guksu promotes gut health by feeding beneficial gut bacteria.

Fiber in Guksu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guksu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guksu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guksu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guksu, help regulate blood pressure and reduce hypertension risk.

Protein in Guksu supports building and repairing tissues.

Builds and repairs tissues in Guksu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guksu supports immune function.

Supports immune function in Guksu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guksu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guksu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guksu provides energy.

Provides energy in Guksu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guksu supports muscle growth and strength.

Supports muscle growth and strength in Guksu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guksu helps in weight management.

Helps in weight management in Guksu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guksu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guksu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guksu supports bone health.

Supports bone health in Guksu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guksu improves skin, hair, and nails.

Improves skin, hair, and nails in Guksu is essential for the health and growth of hair, skin, and nails.

Protein in Guksu regulates blood sugar levels.

Regulates blood sugar levels in Guksu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Guksu supports fluid balance.

Maintains Fluid Balance in Guksu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guksu supports nerve function.

Supports Nerve Function in Guksu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guksu helps regulate blood pressure.

Regulates Blood Pressure in Guksu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guksu supports muscle function.

Aids Muscle Function in Guksu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guksu aids nutrient absorption.

Improves Nutrient Absorption in Guksu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guksu helps balance pH levels.

Balances pH Levels in Guksu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guksu supports bone health.

Supports Bone Health in Guksu helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Guksu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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