Guksu

Noodles, Savory, Brothy

Total Energy

250

kcal

63.6

% from carbs

14.13

% from protein

22.26

% from fats

In 350 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

20mg

0.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

400g

Glucose

5g

Sucrose

4g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

40UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guksu

A typical serving 1 bowl of Guksu (350 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guksu depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Guksu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guksu depends on the ingredients exists in it. On average, 1 bowl of Guksu (about 350 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 45 grams of carbohydrates.

Guksu contains approximately 3 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Guksu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.