Jengban guksu
Common Food
13.13
% from protein61.43
% from carbs61.43
% from fatNutrition Facts
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Jengban guksu Nutrients FAQs
Nutrients
- Vitamin A:Jengban guksu has 5658.1894 IU of Vitamin A.
- Vitamin B-6:Jengban guksu has 0.3324 mg of Vitamin B-6.
- Vitamin C:Jengban guksu has 15.8267 mg of Vitamin C.
- Vitamin D:Jengban guksu has 4.9773 IU of Vitamin D.
- Jengban guksu has 101.3105mg of Calcium.
- Jengban guksu has 944.127mg of Sodium, Na.
- Jengban guksu has 488.1774mg of Potassium, K.
- Jengban guksu has 2.593mg of Iron.
What is the calorie content of Jengban guksu?
A typical serving 248.52 gramm (248.52 grams) of Jengban guksu contains approximately 197 calories.
You can check the exact calorie content by logging Jengban guksu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jengban guksu have?
The amount of fat in Jengban guksu depends on the ingredients and preparation method. On average, one serving 248.52 gramm (248.52 grams) of Jengban guksu contains approximately 6.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jengban guksu have?
The protein content in Jengban guksu depends on the ingredients exists in it. On average, 248.52 gramm (248.52 grams) of Jengban guksu contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Jengban guksu, Download Nutribit app for healthier you!
How much sugar does a Jengban guksu have?
On average, 248.52 gramm (248.52 grams) contains about 10.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jengban guksu.
How Much carbohydrates (carbs) is in Jengban guksu?
The amount of carbohydrates (carbs) in Jengban guksu depends on its serving size and preparation. On average, 248.52 gramm (248.52 grams) contains about 33.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jengban guksu.
How Much Fiber is in Jengban guksu?
Jengban guksu contains approximately 4.48 grams of fiber in 248.52 gramm (248.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jengban guksu for healthier you!
What vitamins and minerals are in a Jengban guksu?
Vitamins in Jengban guksu:
Jengban guksu contains following minerals:
General
Does Jengban guksu contain caffeine?
Jengban guksu does not contain any caffeine.
Does Jengban guksu contain alcohol?
Jengban guksu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jengban guksu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jengban guksu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jengban guksu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jengban guksu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jengban guksu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jengban guksu for free?
Yes! Since Jengban guksu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jengban guksu with water tracking feature?
Nutribit automatically calculates the water content of Jengban guksu and adds it to your daily hydration log. Simply log Jengban guksu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jengban guksu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jengban guksu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jengban guksu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jengban guksu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jengban guksu
Fiber in Jengban guksu supports digestion.
Fiber in Jengban guksu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jengban guksu supports heart health.
Soluble fiber in Jengban guksu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jengban guksu aids in weight management.
Fiber-rich foods in Jengban guksu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jengban guksu regulates blood sugar.
Fiber in Jengban guksu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jengban guksu promotes gut health.
Fiber in Jengban guksu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jengban guksu lowers the risk of colon cancer.
A high-fiber diet from Jengban guksu is linked to a reduced risk of colon cancer.
Fiber in Jengban guksu improves skin health.
Fiber in Jengban guksu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jengban guksu helps lower blood pressure.
Adequate fiber in Jengban guksu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jengban guksu boosts immune function.
Fiber in Jengban guksu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jengban guksu reduces the risk of type 2 diabetes.
Fiber in Jengban guksu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Jengban guksu supports eye health.
Vitamin A in Jengban guksu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jengban guksu boosts immune function.
Vitamin A in Jengban guksu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jengban guksu promotes healthy skin.
Vitamin A in Jengban guksu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jengban guksu enhances reproductive health.
Vitamin A in Jengban guksu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jengban guksu supports bone health.
Vitamin A in Jengban guksu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jengban guksu reduces the risk of certain cancers.
Vitamin A in Jengban guksu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jengban guksu promotes healthy development during pregnancy.
Vitamin A in Jengban guksu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jengban guksu maintains healthy mucous membranes.
Vitamin A in Jengban guksu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jengban guksu improves wound healing.
Vitamin A in Jengban guksu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jengban guksu may reduce the risk of macular degeneration.
Vitamin A in Jengban guksu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Jengban guksu supports brain health
{{vitamin}} in Jengban guksu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jengban guksu boosts immune function
{{vitamin}} in Jengban guksu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jengban guksu promotes red blood cell production
{{vitamin}} in Jengban guksu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jengban guksu reduces symptoms of PMS
{{vitamin}} in Jengban guksu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jengban guksu supports heart health
{{vitamin}} in Jengban guksu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jengban guksu aids in protein metabolism
{{vitamin}} in Jengban guksu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jengban guksu improves mood and reduces depression
{{vitamin}} in Jengban guksu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jengban guksu supports healthy pregnancy
{{vitamin}} in Jengban guksu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jengban guksu helps prevent anemia
{{vitamin}} in Jengban guksu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jengban guksu reduces nausea during pregnancy
{{vitamin}} in Jengban guksu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Jengban guksu supports fluid balance.
Maintains Fluid Balance in Jengban guksu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jengban guksu supports nerve function.
Supports Nerve Function in Jengban guksu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jengban guksu helps regulate blood pressure.
Regulates Blood Pressure in Jengban guksu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jengban guksu supports muscle function.
Aids Muscle Function in Jengban guksu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jengban guksu aids nutrient absorption.
Improves Nutrient Absorption in Jengban guksu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jengban guksu helps balance pH levels.
Balances pH Levels in Jengban guksu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jengban guksu supports bone health.
Supports Bone Health in Jengban guksu helps retain calcium and prevent the loss of bone density over time.
How to burn 197 calories?
The amount of exercise required to burn off 248.52 gramm Jengban guksu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.