Karaage de pollo

Common Food

22.57

% from protein

18.36

% from carbs

18.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.8 g(37g)
Amount per serving
Calories
106.2
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.3 g
6.4%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 2.4 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 146.1 mg
6.4%

Potassium, K 77.2 mg
1.6%

Total Carbohydrates 4.9 g
1.8%

Fiber 0.1 g
0.5%

Sugars 0.3 g
0.7%

Alcohol 0.2 g

Protein 6 g
12%

Water 18.4 g

Vitamin A 13.4 IU

Retinol 4 UG

Vitamin A, RAE 4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 5.3 UG

Folic acid 3.4 UG

Folate, food 1.9 UG

Folate, DFE 7.7 UG

Vitamin B-12 0.1 UG

Choline, total 23.2 mg

Vitamin K 3.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 6.6 mg

Iron 0.4 mg

Magnesium 7.6 mg

Phosphorus, P 54.1 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 8.4 UG

Ash 0.6 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 444.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Karaage de pollo Nutrients FAQs

Nutrients

What is the calorie content of Karaage de pollo?

A typical serving 1 trozo (36.76 grams) of Karaage de pollo contains approximately 106 calories.

You can check the exact calorie content by logging Karaage de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karaage de pollo have?

The amount of fat in Karaage de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (36.76 grams) of Karaage de pollo contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karaage de pollo have?

The protein content in Karaage de pollo depends on the ingredients exists in it. On average, 1 trozo (36.76 grams) of Karaage de pollo contains approximately 6.01 grams of protein.

Know your exact protein requirement and how much protein you get from Karaage de pollo, Download Nutribit app for healthier you!

How much sugar does a Karaage de pollo have?

On average, 1 trozo (36.76 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karaage de pollo.

How Much carbohydrates (carbs) is in Karaage de pollo?

The amount of carbohydrates (carbs) in Karaage de pollo depends on its serving size and preparation. On average, 1 trozo (36.76 grams) contains about 4.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karaage de pollo.

How Much Fiber is in Karaage de pollo?

Karaage de pollo contains approximately 0.14 grams of fiber in 1 trozo (36.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karaage de pollo for healthier you!

What vitamins and minerals are in a Karaage de pollo?

Vitamins in Karaage de pollo:

  • Vitamin A:Karaage de pollo has 13.3992 IU of Vitamin A.
  • Vitamin B-12:Karaage de pollo has 0.097 UG of Vitamin B-12.
  • Vitamin B-6:Karaage de pollo has 0.118 mg of Vitamin B-6.
  • Vitamin C:Karaage de pollo has 0.5652 mg of Vitamin C.
  • Vitamin D:Karaage de pollo has 3.3112 IU of Vitamin D.
  • Vitamin K:Karaage de pollo has 3.0984 UG of Vitamin K.

Karaage de pollo contains following minerals:

  • Karaage de pollo has 6.64mg of Calcium.
  • Karaage de pollo has 146.1018mg of Sodium, Na.
  • Karaage de pollo has 77.1717mg of Potassium, K.
  • Karaage de pollo has 0.4071mg of Iron.

General

Does Karaage de pollo contain caffeine?

Karaage de pollo does not contain any caffeine.

Does Karaage de pollo contain alcohol?

Karaage de pollo contains approximately 0g of alcohol in 1 trozo (36.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Karaage de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karaage de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karaage de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karaage de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karaage de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karaage de pollo for free?

Yes! Since Karaage de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karaage de pollo with water tracking feature?

Nutribit automatically calculates the water content of Karaage de pollo and adds it to your daily hydration log. Simply log Karaage de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karaage de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karaage de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karaage de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karaage de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karaage de pollo

Selenium in Karaage de pollo supports antioxidant protection.

Antioxidant Protection in Karaage de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Karaage de pollo supports thyroid function.

Thyroid Function in Karaage de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Karaage de pollo supports immune system health.

Immune System Support in Karaage de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Karaage de pollo supports heart health.

Heart Health in Karaage de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Karaage de pollo supports cancer prevention.

Cancer Prevention in Karaage de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Karaage de pollo supports cognitive function.

Cognitive Function in Karaage de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Karaage de pollo supports skin health.

Skin Health in Karaage de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Karaage de pollo supports reproductive health.

Reproductive Health in Karaage de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Karaage de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Karaage de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 106 calories?

The amount of exercise required to burn off 1 trozo Karaage de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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