Karaage de pollo

Common Food

Total Energy

106.2

kcal

18.39

% from carbs

22.51

% from protein

59.1

% from fats

In 36.8 g

% daily value

Total Fat

7g

10.8%

Saturated

1.3g

6.4%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

2.4g

Cholesterol

30.3mg

10.1%

Sodium, Na

146.1mg

6.4%

Potassium, K

77.2mg

1.6%

Total Carbohydrates

4.9g

1.8%

Fiber

0.1g

0.5%

Sugars

0.3g

0.7%

Alcohol

0.2g

Protein

6g

12%

Water

18.4g

Ash

0.6g

Sucrose

0.3g

Energy

444.3kJ

Calcium, Ca

6.6mg

Iron, Fe

0.4mg

Magnesium, Mg

7.6mg

Phosphorus, P

54.1mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

8.4UG

Vitamin A, IU

13.4IU

Retinol

4UG

Vitamin A, RAE

4UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

18.2UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.3UG

Vitamin B-12

0.1UG

Choline, total

23.2mg

Vitamin K (Menaquinone-4)

3.1UG

Vitamin K (phylloquinone)

6.7UG

Folic acid

3.4UG

Folate, food

1.9UG

Folate, DFE

7.7UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

11.3mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karaage de pollo

A typical serving 1 trozo of Karaage de pollo (36.76 grams) contains approximately 106.1659 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karaage de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (36.76 grams) of Karaage de pollo contains approximately 6.9875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karaage de pollo depends on the ingredients exists in it. On average, 1 trozo of Karaage de pollo (about 36.76 grams) contains approximately 6.0059 grams of protein.

On average, 1 trozo (about 36.76 grams) contains about 0.3375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 36.76 grams) contains about 4.8937 grams of carbohydrates.

Karaage de pollo contains approximately 0.1381 grams of fiber in 1 trozo (about 36.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 trozo Karaage de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.