Tori Karaage

Fried Chicken, High in protein and fats

Total Energy

330

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 120 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

20g

40%

Water

70g

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tori Karaage

A typical serving 1 serving of Tori Karaage (120 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tori Karaage depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Tori Karaage contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tori Karaage depends on the ingredients exists in it. On average, 1 serving of Tori Karaage (about 120 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 10 grams of carbohydrates.

Tori Karaage contains approximately 1 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Tori Karaage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.