Kievs
Common Food
30.1
% from protein16.11
% from carbs16.11
% from fatNutrition Facts
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Kievs Nutrients FAQs
Nutrients
- Vitamin A:Kievs has 706.6261 IU of Vitamin A.
- Vitamin B-12:Kievs has 0.6838 UG of Vitamin B-12.
- Vitamin B-6:Kievs has 1.454 mg of Vitamin B-6.
- Vitamin C:Kievs has 1.1968 mg of Vitamin C.
- Vitamin D:Kievs has 35.6923 IU of Vitamin D.
- Kievs has 95.9mg of Calcium.
- Kievs has 821.1701mg of Sodium, Na.
- Kievs has 700.7008mg of Potassium, K.
- Kievs has 2.8677mg of Iron.
What is the calorie content of Kievs?
A typical serving 1 ración (246.54 grams) of Kievs contains approximately 652 calories.
You can check the exact calorie content by logging Kievs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kievs have?
The amount of fat in Kievs depends on the ingredients and preparation method. On average, one serving 1 ración (246.54 grams) of Kievs contains approximately 39.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kievs have?
The protein content in Kievs depends on the ingredients exists in it. On average, 1 ración (246.54 grams) of Kievs contains approximately 49.3 grams of protein.
Know your exact protein requirement and how much protein you get from Kievs, Download Nutribit app for healthier you!
How much sugar does a Kievs have?
On average, 1 ración (246.54 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kievs.
How Much carbohydrates (carbs) is in Kievs?
The amount of carbohydrates (carbs) in Kievs depends on its serving size and preparation. On average, 1 ración (246.54 grams) contains about 26.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kievs.
How Much Fiber is in Kievs?
Kievs contains approximately 1.67 grams of fiber in 1 ración (246.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kievs for healthier you!
What vitamins and minerals are in a Kievs?
Vitamins in Kievs:
Kievs contains following minerals:
General
Does Kievs contain caffeine?
Kievs does not contain any caffeine.
Does Kievs contain alcohol?
Kievs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kievs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kievs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kievs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kievs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kievs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kievs for free?
Yes! Since Kievs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kievs with water tracking feature?
Nutribit automatically calculates the water content of Kievs and adds it to your daily hydration log. Simply log Kievs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kievs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kievs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kievs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kievs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kievs
Protein and Vitamin B-12 in Kievs supports bone health.
Protein in Kievs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kievs is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Kievs supports bone health.
Magnesium in Kievs helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kievs helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kievs aids muscle function.
Magnesium in Kievs helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kievs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kievs supports building and repairing tissues.
Builds and repairs tissues in Kievs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kievs supports immune function.
Supports immune function in Kievs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kievs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kievs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kievs provides energy.
Provides energy in Kievs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kievs supports muscle growth and strength.
Supports muscle growth and strength in Kievs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kievs helps in weight management.
Helps in weight management in Kievs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kievs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kievs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kievs improves skin, hair, and nails.
Improves skin, hair, and nails in Kievs is essential for the health and growth of hair, skin, and nails.
Protein in Kievs regulates blood sugar levels.
Regulates blood sugar levels in Kievs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kievs supports brain health
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Vitamin B-6 in Kievs boosts immune function
{{vitamin}} in Kievs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kievs promotes red blood cell production
{{vitamin}} in Kievs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kievs reduces symptoms of PMS
{{vitamin}} in Kievs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kievs supports heart health
{{vitamin}} in Kievs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kievs aids in protein metabolism
{{vitamin}} in Kievs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kievs improves mood and reduces depression
{{vitamin}} in Kievs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kievs supports healthy pregnancy
{{vitamin}} in Kievs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kievs helps prevent anemia
{{vitamin}} in Kievs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kievs reduces nausea during pregnancy
{{vitamin}} in Kievs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kievs supports red blood cell production
Vitamin B12 in Kievs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kievs boosts energy levels
Vitamin B12 in Kievs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kievs promotes brain health
Vitamin B12 in Kievs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kievs aids in DNA synthesis
Vitamin B12 in Kievs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kievs improves mood and mental health
Vitamin B12 in Kievs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kievs maintains healthy skin, hair, and nails
Vitamin B12 in Kievs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kievs prevents birth defects
Vitamin B12 in Kievs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kievs reduces risk of macular degeneration
Vitamin B12 in Kievs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kievs supports cardiovascular health
Vitamin B12 in Kievs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kievs supports antioxidant protection.
Antioxidant Protection in Kievs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kievs supports thyroid function.
Thyroid Function in Kievs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kievs supports immune system health.
Immune System Support in Kievs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kievs supports heart health.
Heart Health in Kievs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kievs supports cancer prevention.
Cancer Prevention in Kievs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kievs supports cognitive function.
Cognitive Function in Kievs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kievs supports skin health.
Skin Health in Kievs helps protect the skin from UV damage and supports wound healing.
Selenium in Kievs supports reproductive health.
Reproductive Health in Kievs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kievs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kievs helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kievs promotes heart health.
Promotes Heart Health in Kievs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kievs enhances nerve function.
Enhances Nerve Function in Kievs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kievs improves sleep quality.
Improves Sleep Quality in Kievs regulates sleep patterns by supporting melatonin production.
Magnesium in Kievs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kievs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kievs reduces migraine frequency.
Reduces Migraine Frequency in Kievs may help reduce the frequency and severity of migraines.
Magnesium in Kievs promotes digestive health.
Promotes Digestive Health in Kievs supports bowel function and helps prevent constipation.
Magnesium in Kievs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kievs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kievs boosts protein synthesis.
Boosts Protein Synthesis in Kievs plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kievs supports fluid balance.
Maintains Fluid Balance in Kievs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kievs supports nerve function.
Supports Nerve Function in Kievs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kievs helps regulate blood pressure.
Regulates Blood Pressure in Kievs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kievs aids nutrient absorption.
Improves Nutrient Absorption in Kievs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kievs helps balance pH levels.
Balances pH Levels in Kievs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kievs boosts immune system
Boosts Immune System in Kievs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kievs promotes wound healing
Promotes Wound Healing in Kievs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kievs supports growth and development
Supports Growth and Development in Kievs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kievs improves skin health
Improves Skin Health in Kievs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kievs enhances brain function
Enhances Brain Function in Kievs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kievs regulates hormonal balance
Regulates Hormonal Balance in Kievs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kievs supports healthy vision
Supports Healthy Vision in Kievs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kievs improves digestive health
Improves Digestive Health in Kievs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kievs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kievs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kievs reduces inflammation
Reduces Inflammation in Kievs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 652 calories?
The amount of exercise required to burn off 1 ración Kievs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.