Laddu besan
Common Food
7.8
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
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Laddu besan Nutrients FAQs
Nutrients
- Vitamin A:Laddu besan has 322.0933 IU of Vitamin A.
- Vitamin B-12:Laddu besan has 0.001 UG of Vitamin B-12.
- Vitamin B-6:Laddu besan has 0.0911 mg of Vitamin B-6.
- Vitamin C:Laddu besan has 0.0406 mg of Vitamin C.
- Vitamin D:Laddu besan has 7.482 IU of Vitamin D.
- Laddu besan has 9.5578mg of Calcium.
- Laddu besan has 12.2709mg of Sodium, Na.
- Laddu besan has 158.5845mg of Potassium, K.
- Laddu besan has 0.9289mg of Iron.
What is the calorie content of Laddu besan?
A typical serving 1 trozo (41.64 grams) of Laddu besan contains approximately 211 calories.
You can check the exact calorie content by logging Laddu besan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laddu besan have?
The amount of fat in Laddu besan depends on the ingredients and preparation method. On average, one serving 1 trozo (41.64 grams) of Laddu besan contains approximately 11.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laddu besan have?
The protein content in Laddu besan depends on the ingredients exists in it. On average, 1 trozo (41.64 grams) of Laddu besan contains approximately 4.17 grams of protein.
Know your exact protein requirement and how much protein you get from Laddu besan, Download Nutribit app for healthier you!
How much sugar does a Laddu besan have?
On average, 1 trozo (41.64 grams) contains about 14.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laddu besan.
How Much carbohydrates (carbs) is in Laddu besan?
The amount of carbohydrates (carbs) in Laddu besan depends on its serving size and preparation. On average, 1 trozo (41.64 grams) contains about 23.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laddu besan.
How Much Fiber is in Laddu besan?
Laddu besan contains approximately 2.04 grams of fiber in 1 trozo (41.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laddu besan for healthier you!
What vitamins and minerals are in a Laddu besan?
Vitamins in Laddu besan:
Laddu besan contains following minerals:
General
Does Laddu besan contain caffeine?
Laddu besan does not contain any caffeine.
Does Laddu besan contain alcohol?
Laddu besan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laddu besan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laddu besan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laddu besan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laddu besan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laddu besan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laddu besan for free?
Yes! Since Laddu besan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laddu besan with water tracking feature?
Nutribit automatically calculates the water content of Laddu besan and adds it to your daily hydration log. Simply log Laddu besan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laddu besan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laddu besan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laddu besan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laddu besan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laddu besan
Folate in Laddu besan supports DNA synthesis.
Vitamin B9 in Laddu besan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Laddu besan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Laddu besan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Laddu besan helps prevent anemia.
Folate in Laddu besan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Laddu besan supports heart health.
Vitamin B9 in Laddu besan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Laddu besan improves brain function.
Folate in Laddu besan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Laddu besan boosts immune function.
Adequate Boosts Immune Function in Laddu besan supports immune function by helping in the production of white blood cells.
Folate in Laddu besan promotes healthy skin and hair.
Vitamin B9 in Laddu besan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Laddu besan regulates mood and mental health.
Folate in Laddu besan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Laddu besan supports digestive health.
Folate in Laddu besan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 211 calories?
The amount of exercise required to burn off 1 trozo Laddu besan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.