Laddu

Dessert, Sweet, Fried

Total Energy

340

kcal

32.75

% from carbs

9.36

% from protein

57.89

% from fats

In 90 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

320mg

13.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

8g

16%

Water

50g

Glucose

5g

Sucrose

12g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laddu

A typical serving 1 serving of Laddu (90 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laddu depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Laddu contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laddu depends on the ingredients exists in it. On average, 1 serving of Laddu (about 90 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 90 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 28 grams of carbohydrates.

Laddu contains approximately 3 grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Laddu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.