Laddu
Dessert, Sweet, Fried
9.36
% from protein32.75
% from carbs32.75
% from fatNutrition Facts
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Laddu Nutrients FAQs
Nutrients
- Vitamin C:Laddu has 6 mg of Vitamin C.
- Laddu has 80mg of Calcium.
- Laddu has 320mg of Sodium, Na.
- Laddu has 250mg of Potassium, K.
- Laddu has 3mg of Iron.
What is the calorie content of Laddu?
A typical serving 1 serving (90 grams) of Laddu contains approximately 340 calories.
You can check the exact calorie content by logging Laddu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laddu have?
The amount of fat in Laddu depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Laddu contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laddu have?
The protein content in Laddu depends on the ingredients exists in it. On average, 1 serving (90 grams) of Laddu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Laddu, Download Nutribit app for healthier you!
How much sugar does a Laddu have?
On average, 1 serving (90 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laddu.
How Much carbohydrates (carbs) is in Laddu?
The amount of carbohydrates (carbs) in Laddu depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laddu.
How Much Fiber is in Laddu?
Laddu contains approximately 3 grams of fiber in 1 serving (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laddu for healthier you!
What vitamins and minerals are in a Laddu?
Vitamins in Laddu:
Laddu contains following minerals:
General
Does Laddu contain caffeine?
Laddu does not contain any caffeine.
Does Laddu contain alcohol?
Laddu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laddu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laddu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laddu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laddu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laddu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laddu for free?
Yes! Since Laddu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laddu with water tracking feature?
Nutribit automatically calculates the water content of Laddu and adds it to your daily hydration log. Simply log Laddu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laddu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laddu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laddu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laddu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laddu
Protein in Laddu supports building and repairing tissues.
Builds and repairs tissues in Laddu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laddu supports immune function.
Supports immune function in Laddu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laddu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laddu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laddu provides energy.
Provides energy in Laddu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laddu supports muscle growth and strength.
Supports muscle growth and strength in Laddu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laddu helps in weight management.
Helps in weight management in Laddu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laddu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laddu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laddu supports bone health.
Supports bone health in Laddu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Laddu improves skin, hair, and nails.
Improves skin, hair, and nails in Laddu is essential for the health and growth of hair, skin, and nails.
Protein in Laddu regulates blood sugar levels.
Regulates blood sugar levels in Laddu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Laddu supports thyroid health.
Thyroid Health in Laddu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Laddu supports cognitive function.
Cognitive Function in Laddu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Laddu strengthens the immune system.
Immune System Support in Laddu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Laddu supports hormonal balance.
Hormonal Balance in Laddu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Laddu supports skin health.
Skin Health in Laddu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Laddu supports detoxification.
Detoxification in Laddu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Laddu supports fetal development.
Fetal Development in Laddu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Laddu helps regulate metabolism.
Metabolism Regulation in Laddu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Laddu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Laddu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Laddu boosts immune system
Boosts Immune System in Laddu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Laddu promotes wound healing
Promotes Wound Healing in Laddu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Laddu supports growth and development
Supports Growth and Development in Laddu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Laddu improves skin health
Improves Skin Health in Laddu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Laddu enhances brain function
Enhances Brain Function in Laddu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Laddu regulates hormonal balance
Regulates Hormonal Balance in Laddu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Laddu supports healthy vision
Supports Healthy Vision in Laddu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Laddu improves digestive health
Improves Digestive Health in Laddu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Laddu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Laddu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Laddu reduces inflammation
Reduces Inflammation in Laddu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Laddu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.