Besan Laddu

Sweet, High in protein

Total Energy

110

kcal

47.43

% from carbs

6.32

% from protein

46.25

% from fats

In 25 g

% daily value

Total Fat

6.5g

10%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

15g

5.5%

Fiber

1.5g

5.4%

Sugars

12g

24%

Protein

2g

4%

Water

3g

Sucrose

12g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.9mg

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

0.3UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Laddu

A typical serving 1 piece of Besan Laddu (25 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Laddu depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Besan Laddu contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Laddu depends on the ingredients exists in it. On average, 1 piece of Besan Laddu (about 25 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 25 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 15 grams of carbohydrates.

Besan Laddu contains approximately 1.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Besan Laddu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.