Oats Laddu

Sweet, High in fiber

Total Energy

90

kcal

48.14

% from carbs

11.23

% from protein

40.62

% from fats

In 25 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

1.3g

Sodium, Na

4mg

0.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

12g

4.4%

Fiber

1.5g

5.4%

Sugars

8g

16%

Starch

1.5g

Protein

2.8g

5.6%

Water

9g

Glucose

0.2g

Sucrose

7g

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Laddu

A typical serving 1 pc of Oats Laddu (25 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Laddu depends on the ingredients and preparation method. On average, one serving 1 pc (25 grams) of Oats Laddu contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Laddu depends on the ingredients exists in it. On average, 1 pc of Oats Laddu (about 25 grams) contains approximately 2.8 grams of protein.

On average, 1 pc (about 25 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 25 grams) contains about 12 grams of carbohydrates.

Oats Laddu contains approximately 1.5 grams of fiber in 1 pc (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pc Oats Laddu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.