Langostino bang bang

Common Food

Total Energy

330.8

kcal

24.48

% from carbs

18.51

% from protein

57

% from fats

In 144.1 g

% daily value

Total Fat

20.8g

31.9%

Saturated

2.9g

14.6%

Trans Fats

0.3g

Polyunsaturated

12.1g

Monounsaturated

4.8g

Cholesterol

161.4mg

53.8%

Sodium, Na

656.7mg

28.6%

Potassium, K

221.3mg

4.7%

Total Carbohydrates

20.1g

7.3%

Fiber

1.1g

4.1%

Sugars

2.1g

4.3%

Protein

15.2g

30.4%

Water

85.9g

Ash

2.4g

Sucrose

0.1g

Glucose

0.8g

Fructose

1g

Energy

1383.9kJ

Galactose

0.1g

Calcium, Ca

70.7mg

Iron, Fe

1.4mg

Magnesium, Mg

29mg

Phosphorus, P

210.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

34.1UG

Vitamin A, IU

2739.2IU

Retinol

68.6UG

Vitamin A, RAE

194.2UG

Carotene, beta

1504.6UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

13.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

787UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

82.4UG

Vitamin B-12

1UG

Choline, total

116mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

79.4UG

Folic acid

18UG

Folate, food

64.4UG

Folate, DFE

95.1UG

Betaine

8.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.7g

Arginine

1.3g

Histidine

0.3g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

4.7g

PUFA 18:2

10.5g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

20.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.2g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Langostino bang bang

A typical serving 1 taza of Langostino bang bang (144.06 grams) contains approximately 330.798 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Langostino bang bang depends on the ingredients and preparation method. On average, one serving 1 taza (144.06 grams) of Langostino bang bang contains approximately 20.7642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Langostino bang bang depends on the ingredients exists in it. On average, 1 taza of Langostino bang bang (about 144.06 grams) contains approximately 15.1891 grams of protein.

On average, 1 taza (about 144.06 grams) contains about 2.1384 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 144.06 grams) contains about 20.0914 grams of carbohydrates.

Langostino bang bang contains approximately 1.1448 grams of fiber in 1 taza (about 144.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 331 calories?

The amount of exercise required to burn off 1 taza Langostino bang bang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.