Tempura de langostino
Common Food
Total Energy
58
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
3.1g
4.8%
Saturated
0.3g
1.6%
Trans Fats
0.1g
Polyunsaturated
1.9g
Monounsaturated
0.7g
Cholesterol
33.8mg
11.3%
Sodium, Na
201mg
8.7%
Potassium, K
30.6mg
0.7%
Total Carbohydrates
3.5g
1.3%
Fiber
0.1g
0.4%
Protein
3.7g
7.5%
Water
19.1g
Ash
0.6g
Energy
242.6kJ
Calcium, Ca
13.8mg
Iron, Fe
0.2mg
Magnesium, Mg
6.1mg
Phosphorus, P
47.4mg
Zinc, Zn
0.3mg
Fluoride, F
5UG
Selenium, Se
8.6UG
Vitamin A, IU
47.7IU
Retinol
14UG
Vitamin A, RAE
14UG
Carotene, beta
0.4UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
1.6IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
6.2UG
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
10.8UG
Vitamin B-12
0.2UG
Choline, total
22.7mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
5.5UG
Folic acid
5.7UG
Folate, food
5.1UG
Folate, DFE
14.8UG
Betaine
2.6mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
Phytosterols
6.8mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tempura de langostino
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How Much Fat Is in Tempura de langostino?
How Much Protein is in Tempura de langostino?
How Much Protein is in Tempura de langostino?
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How Much Sugar is in Tempura de langostino?
How Much carbohydrates (carbs) is in Tempura de langostino?
How Much carbohydrates (carbs) is in Tempura de langostino?
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How Much Fiber is in Tempura de langostino?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.