Langostino jumbo

Common Food

Total Energy

11.9

kcal

6.78

% from carbs

77.97

% from protein

15.25

% from fats

In 10 g

% daily value


Total Fat

0.2g

0.3%


Saturated

0.1g

0.3%


Polyunsaturated

0.1g


Cholesterol

21.1mg

7%


Sodium, Na

94.7mg

4.1%


Potassium, K

17mg

0.4%


Total Carbohydrates

0.2g

0.1%


Protein

2.3g

4.6%


Water

7.2g





Ash

0.3g








Energy

49.7kJ



Calcium, Ca

9.1mg



Magnesium, Mg

3.7mg


Phosphorus, P

30.6mg


Zinc, Zn

0.2mg




Selenium, Se

5UG


Vitamin A, IU

30.1IU


Retinol

9UG


Vitamin A, RAE

9UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

0.4IU

















Niacin

0.3mg


Pantothenic acid

0.1mg



Folate, total

2.4UG


Vitamin B-12

0.2UG


Choline, total

13.5mg






Folate, food

2.4UG


Folate, DFE

2.4UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g
































* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Langostino jumbo

A typical serving 1 jumbo of Langostino jumbo (10 grams) contains approximately 11.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Langostino jumbo depends on the ingredients and preparation method. On average, one serving 1 jumbo (10 grams) of Langostino jumbo contains approximately 0.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Langostino jumbo depends on the ingredients exists in it. On average, 1 jumbo of Langostino jumbo (about 10 grams) contains approximately 2.278 grams of protein.

On average, 1 jumbo (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jumbo (about 10 grams) contains about 0.152 grams of carbohydrates.

Langostino jumbo contains approximately 0 grams of fiber in 1 jumbo (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 12 calories?

The amount of exercise required to burn off 1 jumbo Langostino jumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.