Langostino salteado
Common Food
Total Energy
32.8
kcal
% from carbs
% from protein
% from fats
In 13.3 g
% daily value
Total Fat
2.8g
4.3%
Saturated
0.4g
2%
Polyunsaturated
0.3g
Monounsaturated
2g
Cholesterol
10.6mg
3.5%
Sodium, Na
76.9mg
3.3%
Potassium, K
20.7mg
0.4%
Total Carbohydrates
0.7g
0.3%
Fiber
0.1g
0.3%
Sugars
0.2g
0.5%
Protein
1.2g
2.5%
Water
8.3g
Ash
0.3g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
137.1kJ
Calcium, Ca
7.1mg
Iron, Fe
0.1mg
Magnesium, Mg
2.7mg
Phosphorus, P
17.9mg
Zinc, Zn
0.1mg
Selenium, Se
2.6UG
Vitamin A, IU
47.4IU
Retinol
4.5UG
Vitamin A, RAE
6.1UG
Carotene, beta
19.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
0.2IU
Lutein + zeaxanthin
21.5UG
Vitamin C, total ascorbic acid
0.9mg
Niacin
0.2mg
Folate, total
2.5UG
Vitamin B-12
0.1UG
Choline, total
7.3mg
Vitamin K (phylloquinone)
8UG
Folate, food
2.5UG
Folate, DFE
2.5UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.9g
PUFA 18:2
0.3g
Phytosterols
6.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Langostino salteado
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How Much Fat Is in Langostino salteado?
How Much Fat Is in Langostino salteado?
How Much Protein is in Langostino salteado?
How Much Protein is in Langostino salteado?
How Much Sugar is in Langostino salteado?
How Much Sugar is in Langostino salteado?
How Much carbohydrates (carbs) is in Langostino salteado?
How Much carbohydrates (carbs) is in Langostino salteado?
How Much Fiber is in Langostino salteado?
How Much Fiber is in Langostino salteado?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.