Langostino salteado

Common Food

Total Energy

32.8

kcal

8.54

% from carbs

14.63

% from protein

76.83

% from fats

In 13.3 g

% daily value


Total Fat

2.8g

4.3%


Saturated

0.4g

2%


Polyunsaturated

0.3g


Monounsaturated

2g


Cholesterol

10.6mg

3.5%


Sodium, Na

76.9mg

3.3%


Potassium, K

20.7mg

0.4%


Total Carbohydrates

0.7g

0.3%


Fiber

0.1g

0.3%


Sugars

0.2g

0.5%


Protein

1.2g

2.5%


Water

8.3g





Ash

0.3g


Sucrose

0.1g


Glucose

0.1g


Fructose

0.1g





Energy

137.1kJ



Calcium, Ca

7.1mg


Iron, Fe

0.1mg


Magnesium, Mg

2.7mg


Phosphorus, P

17.9mg


Zinc, Zn

0.1mg





Selenium, Se

2.6UG


Vitamin A, IU

47.4IU


Retinol

4.5UG


Vitamin A, RAE

6.1UG


Carotene, beta

19.4UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

0.2IU






Lutein + zeaxanthin

21.5UG









Vitamin C, total ascorbic acid

0.9mg




Niacin

0.2mg




Folate, total

2.5UG


Vitamin B-12

0.1UG


Choline, total

7.3mg




Vitamin K (phylloquinone)

8UG



Folate, food

2.5UG


Folate, DFE

2.5UG





Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g










SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

1.9g


PUFA 18:2

0.3g













Phytosterols

6.9mg
















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Langostino salteado

A typical serving 1 trozo of Langostino salteado (13.34 grams) contains approximately 32.7749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Langostino salteado depends on the ingredients and preparation method. On average, one serving 1 trozo (13.34 grams) of Langostino salteado contains approximately 2.8002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Langostino salteado depends on the ingredients exists in it. On average, 1 trozo of Langostino salteado (about 13.34 grams) contains approximately 1.2462 grams of protein.

On average, 1 trozo (about 13.34 grams) contains about 0.2303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 13.34 grams) contains about 0.7467 grams of carbohydrates.

Langostino salteado contains approximately 0.096 grams of fiber in 1 trozo (about 13.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 33 calories?

The amount of exercise required to burn off 1 trozo Langostino salteado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.