Langostino salteado

Common Food

15.06

% from protein

9.04

% from carbs

9.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.3 g(13g)
Amount per serving
Calories
32.8
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 2 g

Cholesterol 10.6 mg
3.5%

Sodium, Na 76.9 mg
3.3%

Potassium, K 20.7 mg
0.4%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.5%

Protein 1.2 g
2.5%

Water 8.3 g

Vitamin A 47.4 IU

Retinol 4.5 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 19.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0.1 UG

Choline, total 7.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8 UG

Calcium 7.1 mg

Iron 0.1 mg

Magnesium 2.7 mg

Phosphorus, P 17.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 137.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Langostino salteado Nutrients FAQs

Nutrients

What is the calorie content of Langostino salteado?

A typical serving 1 trozo (13.34 grams) of Langostino salteado contains approximately 33 calories.

You can check the exact calorie content by logging Langostino salteado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Langostino salteado have?

The amount of fat in Langostino salteado depends on the ingredients and preparation method. On average, one serving 1 trozo (13.34 grams) of Langostino salteado contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Langostino salteado have?

The protein content in Langostino salteado depends on the ingredients exists in it. On average, 1 trozo (13.34 grams) of Langostino salteado contains approximately 1.25 grams of protein.

Know your exact protein requirement and how much protein you get from Langostino salteado, Download Nutribit app for healthier you!

How much sugar does a Langostino salteado have?

On average, 1 trozo (13.34 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Langostino salteado.

How Much carbohydrates (carbs) is in Langostino salteado?

The amount of carbohydrates (carbs) in Langostino salteado depends on its serving size and preparation. On average, 1 trozo (13.34 grams) contains about 0.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Langostino salteado.

How Much Fiber is in Langostino salteado?

Langostino salteado contains approximately 0.1 grams of fiber in 1 trozo (13.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Langostino salteado for healthier you!

What vitamins and minerals are in a Langostino salteado?

Vitamins in Langostino salteado:

  • Vitamin A:Langostino salteado has 47.3735 IU of Vitamin A.
  • Vitamin B-12:Langostino salteado has 0.083 UG of Vitamin B-12.
  • Vitamin B-6:Langostino salteado has 0.0242 mg of Vitamin B-6.
  • Vitamin C:Langostino salteado has 0.8902 mg of Vitamin C.
  • Vitamin D:Langostino salteado has 0.2 IU of Vitamin D.
  • Vitamin K:Langostino salteado has 0.02 UG of Vitamin K.

Langostino salteado contains following minerals:

  • Langostino salteado has 7.1119mg of Calcium.
  • Langostino salteado has 76.9093mg of Sodium, Na.
  • Langostino salteado has 20.6766mg of Potassium, K.
  • Langostino salteado has 0.077mg of Iron.

General

Does Langostino salteado contain caffeine?

Langostino salteado does not contain any caffeine.

Does Langostino salteado contain alcohol?

Langostino salteado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Langostino salteado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Langostino salteado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Langostino salteado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Langostino salteado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Langostino salteado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Langostino salteado for free?

Yes! Since Langostino salteado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Langostino salteado with water tracking feature?

Nutribit automatically calculates the water content of Langostino salteado and adds it to your daily hydration log. Simply log Langostino salteado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Langostino salteado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Langostino salteado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Langostino salteado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Langostino salteado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Langostino salteado

How to burn 33 calories?

The amount of exercise required to burn off 1 trozo Langostino salteado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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