Langostino chino agridulce

Common Food

12.37

% from protein

47.53

% from carbs

47.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.5 g(171g)
Amount per serving
Calories
357.6
% Daily value*

Total Fat 16.1 g
24.8%

Saturated 2.9 g
14.5%

Trans Fats 0.1 g

Polyunsaturated 8 g

Monounsaturated 3.7 g

Cholesterol 74.8 mg
24.9%

Sodium, Na 1141 mg
49.6%

Potassium, K 185.2 mg
3.9%

Total Carbohydrates 42.9 g
15.6%

Fiber 1.6 g
5.9%

Sugars 15 g
30%

Starch 17.2 g

Protein 11.2 g
22.4%

Water 96.7 g

Vitamin A 28.5 IU

Retinol 2.6 UG

Vitamin A, RAE 3.8 UG

Carotene, beta 11.5 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 0.9 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.2 mg

Vitamin C 7.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 42.6 UG

Folic acid 24.1 UG

Folate, food 18.5 UG

Folate, DFE 58.9 UG

Vitamin B-12 0.4 UG

Choline, total 46 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.9 UG

Calcium 46.1 mg

Iron 1.2 mg

Magnesium 27.1 mg

Phosphorus, P 264.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 1 mg

Selenium 19.8 UG

Ash 3.6 g

Sucrose 0.4 g

Glucose 3 g

Fructose 2.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1495.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 3.6 g

PUFA 18:2 7 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3778.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.4 g

Langostino chino agridulce Nutrients FAQs

Nutrients

What is the calorie content of Langostino chino agridulce?

A typical serving 1 taza (170.47 grams) of Langostino chino agridulce contains approximately 358 calories.

You can check the exact calorie content by logging Langostino chino agridulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Langostino chino agridulce have?

The amount of fat in Langostino chino agridulce depends on the ingredients and preparation method. On average, one serving 1 taza (170.47 grams) of Langostino chino agridulce contains approximately 16.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Langostino chino agridulce have?

The protein content in Langostino chino agridulce depends on the ingredients exists in it. On average, 1 taza (170.47 grams) of Langostino chino agridulce contains approximately 11.18 grams of protein.

Know your exact protein requirement and how much protein you get from Langostino chino agridulce, Download Nutribit app for healthier you!

How much sugar does a Langostino chino agridulce have?

On average, 1 taza (170.47 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Langostino chino agridulce.

How Much carbohydrates (carbs) is in Langostino chino agridulce?

The amount of carbohydrates (carbs) in Langostino chino agridulce depends on its serving size and preparation. On average, 1 taza (170.47 grams) contains about 42.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Langostino chino agridulce.

How Much Fiber is in Langostino chino agridulce?

Langostino chino agridulce contains approximately 1.64 grams of fiber in 1 taza (170.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Langostino chino agridulce for healthier you!

What vitamins and minerals are in a Langostino chino agridulce?

Vitamins in Langostino chino agridulce:

  • Vitamin A:Langostino chino agridulce has 28.4912 IU of Vitamin A.
  • Vitamin B-12:Langostino chino agridulce has 0.3784 UG of Vitamin B-12.
  • Vitamin B-6:Langostino chino agridulce has 0.1164 mg of Vitamin B-6.
  • Vitamin C:Langostino chino agridulce has 7.6512 mg of Vitamin C.
  • Vitamin D:Langostino chino agridulce has 0.86 IU of Vitamin D.

Langostino chino agridulce contains following minerals:

  • Langostino chino agridulce has 46.0796mg of Calcium.
  • Langostino chino agridulce has 1141.0336mg of Sodium, Na.
  • Langostino chino agridulce has 185.1996mg of Potassium, K.
  • Langostino chino agridulce has 1.2015mg of Iron.

General

Does Langostino chino agridulce contain caffeine?

Langostino chino agridulce does not contain any caffeine.

Does Langostino chino agridulce contain alcohol?

Langostino chino agridulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Langostino chino agridulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Langostino chino agridulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Langostino chino agridulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Langostino chino agridulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Langostino chino agridulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Langostino chino agridulce for free?

Yes! Since Langostino chino agridulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Langostino chino agridulce with water tracking feature?

Nutribit automatically calculates the water content of Langostino chino agridulce and adds it to your daily hydration log. Simply log Langostino chino agridulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Langostino chino agridulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Langostino chino agridulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Langostino chino agridulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Langostino chino agridulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Langostino chino agridulce

Protein and Vitamin B-12 in Langostino chino agridulce supports bone health.

  • Protein in Langostino chino agridulce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Langostino chino agridulce is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Langostino chino agridulce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Langostino chino agridulce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Langostino chino agridulce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Langostino chino agridulce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Langostino chino agridulce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Langostino chino agridulce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Langostino chino agridulce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Langostino chino agridulce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Langostino chino agridulce aids weight management by helping you feel full longer.

Fiber-rich carbs from Langostino chino agridulce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Langostino chino agridulce enhances brain function and helps improve memory and focus.

Glucose from Langostino chino agridulce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Langostino chino agridulce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Langostino chino agridulce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Langostino chino agridulce promotes gut health by feeding beneficial gut bacteria.

Fiber in Langostino chino agridulce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Langostino chino agridulce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Langostino chino agridulce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Langostino chino agridulce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Langostino chino agridulce, help regulate blood pressure and reduce hypertension risk.

Protein in Langostino chino agridulce supports building and repairing tissues.

Builds and repairs tissues in Langostino chino agridulce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Langostino chino agridulce supports immune function.

Supports immune function in Langostino chino agridulce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Langostino chino agridulce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Langostino chino agridulce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Langostino chino agridulce provides energy.

Provides energy in Langostino chino agridulce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Langostino chino agridulce supports muscle growth and strength.

Supports muscle growth and strength in Langostino chino agridulce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Langostino chino agridulce helps in weight management.

Helps in weight management in Langostino chino agridulce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Langostino chino agridulce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Langostino chino agridulce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Langostino chino agridulce improves skin, hair, and nails.

Improves skin, hair, and nails in Langostino chino agridulce is essential for the health and growth of hair, skin, and nails.

Protein in Langostino chino agridulce regulates blood sugar levels.

Regulates blood sugar levels in Langostino chino agridulce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Langostino chino agridulce supports red blood cell production

Vitamin B12 in Langostino chino agridulce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Langostino chino agridulce boosts energy levels

Vitamin B12 in Langostino chino agridulce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Langostino chino agridulce promotes brain health

Vitamin B12 in Langostino chino agridulce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Langostino chino agridulce aids in DNA synthesis

Vitamin B12 in Langostino chino agridulce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Langostino chino agridulce improves mood and mental health

Vitamin B12 in Langostino chino agridulce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Langostino chino agridulce maintains healthy skin, hair, and nails

Vitamin B12 in Langostino chino agridulce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Langostino chino agridulce prevents birth defects

Vitamin B12 in Langostino chino agridulce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Langostino chino agridulce reduces risk of macular degeneration

Vitamin B12 in Langostino chino agridulce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Langostino chino agridulce supports cardiovascular health

Vitamin B12 in Langostino chino agridulce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Langostino chino agridulce supports antioxidant protection.

Antioxidant Protection in Langostino chino agridulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Langostino chino agridulce supports thyroid function.

Thyroid Function in Langostino chino agridulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Langostino chino agridulce supports immune system health.

Immune System Support in Langostino chino agridulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Langostino chino agridulce supports heart health.

Heart Health in Langostino chino agridulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Langostino chino agridulce supports cancer prevention.

Cancer Prevention in Langostino chino agridulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Langostino chino agridulce supports cognitive function.

Cognitive Function in Langostino chino agridulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Langostino chino agridulce supports skin health.

Skin Health in Langostino chino agridulce helps protect the skin from UV damage and supports wound healing.

Selenium in Langostino chino agridulce supports reproductive health.

Reproductive Health in Langostino chino agridulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Langostino chino agridulce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Langostino chino agridulce helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Langostino chino agridulce supports fluid balance.

Maintains Fluid Balance in Langostino chino agridulce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Langostino chino agridulce supports nerve function.

Supports Nerve Function in Langostino chino agridulce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Langostino chino agridulce helps regulate blood pressure.

Regulates Blood Pressure in Langostino chino agridulce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Langostino chino agridulce supports muscle function.

Aids Muscle Function in Langostino chino agridulce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Langostino chino agridulce aids nutrient absorption.

Improves Nutrient Absorption in Langostino chino agridulce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Langostino chino agridulce helps balance pH levels.

Balances pH Levels in Langostino chino agridulce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Langostino chino agridulce supports bone health.

Supports Bone Health in Langostino chino agridulce helps retain calcium and prevent the loss of bone density over time.

How to burn 358 calories?

The amount of exercise required to burn off 1 taza Langostino chino agridulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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