Lean cuisine panini
Common Food
20.56
% from protein52.91
% from carbs52.91
% from fatNutrition Facts
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Lean cuisine panini Nutrients FAQs
Nutrients
- Vitamin B-6:Lean cuisine panini has 0.269 mg of Vitamin B-6.
- Lean cuisine panini has 69.94mg of Calcium.
- Lean cuisine panini has 626.77mg of Sodium, Na.
- Lean cuisine panini has 548.76mg of Potassium, K.
- Lean cuisine panini has 2.69mg of Iron.
What is the calorie content of Lean cuisine panini?
A typical serving 1 package (269 grams) of Lean cuisine panini contains approximately 296 calories.
You can check the exact calorie content by logging Lean cuisine panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean cuisine panini have?
The amount of fat in Lean cuisine panini depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Lean cuisine panini contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean cuisine panini have?
The protein content in Lean cuisine panini depends on the ingredients exists in it. On average, 1 package (269 grams) of Lean cuisine panini contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Lean cuisine panini, Download Nutribit app for healthier you!
How much sugar does a Lean cuisine panini have?
On average, 1 package (269 grams) contains about 8.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean cuisine panini.
How Much carbohydrates (carbs) is in Lean cuisine panini?
The amount of carbohydrates (carbs) in Lean cuisine panini depends on its serving size and preparation. On average, 1 package (269 grams) contains about 42.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean cuisine panini.
How Much Fiber is in Lean cuisine panini?
Lean cuisine panini contains approximately 7.8 grams of fiber in 1 package (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean cuisine panini for healthier you!
What vitamins and minerals are in a Lean cuisine panini?
Vitamins in Lean cuisine panini:
Lean cuisine panini contains following minerals:
General
Does Lean cuisine panini contain caffeine?
Lean cuisine panini does not contain any caffeine.
Does Lean cuisine panini contain alcohol?
Lean cuisine panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean cuisine panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean cuisine panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean cuisine panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean cuisine panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean cuisine panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean cuisine panini for free?
Yes! Since Lean cuisine panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean cuisine panini with water tracking feature?
Nutribit automatically calculates the water content of Lean cuisine panini and adds it to your daily hydration log. Simply log Lean cuisine panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lean cuisine panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean cuisine panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean cuisine panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean cuisine panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean cuisine panini
Fiber and Folate in Lean cuisine panini supports heart health.
Soluble fiber in Lean cuisine panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lean cuisine panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Lean cuisine panini boosts immune function.
Fiber in Lean cuisine panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lean cuisine panini supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Lean cuisine panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lean cuisine panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lean cuisine panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lean cuisine panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lean cuisine panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lean cuisine panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lean cuisine panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lean cuisine panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lean cuisine panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Lean cuisine panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lean cuisine panini enhances brain function and helps improve memory and focus.
Glucose from Lean cuisine panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lean cuisine panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lean cuisine panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lean cuisine panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Lean cuisine panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lean cuisine panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lean cuisine panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lean cuisine panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lean cuisine panini, help regulate blood pressure and reduce hypertension risk.
Protein in Lean cuisine panini supports building and repairing tissues.
Builds and repairs tissues in Lean cuisine panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lean cuisine panini supports immune function.
Supports immune function in Lean cuisine panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lean cuisine panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lean cuisine panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lean cuisine panini provides energy.
Provides energy in Lean cuisine panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lean cuisine panini supports muscle growth and strength.
Supports muscle growth and strength in Lean cuisine panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lean cuisine panini helps in weight management.
Helps in weight management in Lean cuisine panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lean cuisine panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lean cuisine panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lean cuisine panini supports bone health.
Supports bone health in Lean cuisine panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lean cuisine panini improves skin, hair, and nails.
Improves skin, hair, and nails in Lean cuisine panini is essential for the health and growth of hair, skin, and nails.
Protein in Lean cuisine panini regulates blood sugar levels.
Regulates blood sugar levels in Lean cuisine panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lean cuisine panini supports digestion.
Fiber in Lean cuisine panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lean cuisine panini aids in weight management.
Fiber-rich foods in Lean cuisine panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lean cuisine panini regulates blood sugar.
Fiber in Lean cuisine panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lean cuisine panini promotes gut health.
Fiber in Lean cuisine panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lean cuisine panini lowers the risk of colon cancer.
A high-fiber diet from Lean cuisine panini is linked to a reduced risk of colon cancer.
Fiber in Lean cuisine panini improves skin health.
Fiber in Lean cuisine panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lean cuisine panini helps lower blood pressure.
Adequate fiber in Lean cuisine panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lean cuisine panini reduces the risk of type 2 diabetes.
Fiber in Lean cuisine panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Lean cuisine panini supports DNA synthesis.
Vitamin B9 in Lean cuisine panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lean cuisine panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lean cuisine panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lean cuisine panini helps prevent anemia.
Folate in Lean cuisine panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lean cuisine panini improves brain function.
Folate in Lean cuisine panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lean cuisine panini promotes healthy skin and hair.
Vitamin B9 in Lean cuisine panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lean cuisine panini regulates mood and mental health.
Folate in Lean cuisine panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lean cuisine panini supports digestive health.
Folate in Lean cuisine panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Lean cuisine panini supports fluid balance.
Maintains Fluid Balance in Lean cuisine panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lean cuisine panini supports nerve function.
Supports Nerve Function in Lean cuisine panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lean cuisine panini helps regulate blood pressure.
Regulates Blood Pressure in Lean cuisine panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lean cuisine panini supports muscle function.
Aids Muscle Function in Lean cuisine panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lean cuisine panini aids nutrient absorption.
Improves Nutrient Absorption in Lean cuisine panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lean cuisine panini helps balance pH levels.
Balances pH Levels in Lean cuisine panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lean cuisine panini supports bone health.
Supports Bone Health in Lean cuisine panini helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 1 package Lean cuisine panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.