Spinach, Artichoke & Chicken Panini
Lean Cuisine Comfort
21.45
% from protein53
% from carbs53
% from fatNutrition Facts
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Spinach, Artichoke & Chicken Panini Nutrients FAQs
Nutrients
- Spinach, Artichoke & Chicken Panini has 310mg of Calcium.
- Spinach, Artichoke & Chicken Panini has 620mg of Sodium, Na.
- Spinach, Artichoke & Chicken Panini has 370mg of Potassium, K.
- Spinach, Artichoke & Chicken Panini has 3.4mg of Iron.
What is the calorie content of Spinach, Artichoke & Chicken Panini?
A typical serving 1 package (170 grams) of Spinach, Artichoke & Chicken Panini contains approximately 320 calories.
You can check the exact calorie content by logging Spinach, Artichoke & Chicken Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Artichoke & Chicken Panini have?
The amount of fat in Spinach, Artichoke & Chicken Panini depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Spinach, Artichoke & Chicken Panini contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Artichoke & Chicken Panini have?
The protein content in Spinach, Artichoke & Chicken Panini depends on the ingredients exists in it. On average, 1 package (170 grams) of Spinach, Artichoke & Chicken Panini contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Artichoke & Chicken Panini, Download Nutribit app for healthier you!
How much sugar does a Spinach, Artichoke & Chicken Panini have?
On average, 1 package (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Artichoke & Chicken Panini.
How Much carbohydrates (carbs) is in Spinach, Artichoke & Chicken Panini?
The amount of carbohydrates (carbs) in Spinach, Artichoke & Chicken Panini depends on its serving size and preparation. On average, 1 package (170 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Artichoke & Chicken Panini.
How Much Fiber is in Spinach, Artichoke & Chicken Panini?
Spinach, Artichoke & Chicken Panini contains approximately 2 grams of fiber in 1 package (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Artichoke & Chicken Panini for healthier you!
What vitamins and minerals are in a Spinach, Artichoke & Chicken Panini?
Spinach, Artichoke & Chicken Panini contains following minerals:
General
Does Spinach, Artichoke & Chicken Panini contain caffeine?
Spinach, Artichoke & Chicken Panini does not contain any caffeine.
Does Spinach, Artichoke & Chicken Panini contain alcohol?
Spinach, Artichoke & Chicken Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Artichoke & Chicken Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Artichoke & Chicken Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Artichoke & Chicken Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Artichoke & Chicken Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Artichoke & Chicken Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Artichoke & Chicken Panini for free?
Yes! Since Spinach, Artichoke & Chicken Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Artichoke & Chicken Panini with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Artichoke & Chicken Panini and adds it to your daily hydration log. Simply log Spinach, Artichoke & Chicken Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Artichoke & Chicken Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Artichoke & Chicken Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Artichoke & Chicken Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Artichoke & Chicken Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Artichoke & Chicken Panini
Total Carbohydrates in Spinach, Artichoke & Chicken Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach, Artichoke & Chicken Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach, Artichoke & Chicken Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach, Artichoke & Chicken Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach, Artichoke & Chicken Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach, Artichoke & Chicken Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini enhances brain function and helps improve memory and focus.
Glucose from Spinach, Artichoke & Chicken Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach, Artichoke & Chicken Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach, Artichoke & Chicken Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach, Artichoke & Chicken Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach, Artichoke & Chicken Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach, Artichoke & Chicken Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach, Artichoke & Chicken Panini supports building and repairing tissues.
Builds and repairs tissues in Spinach, Artichoke & Chicken Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach, Artichoke & Chicken Panini supports immune function.
Supports immune function in Spinach, Artichoke & Chicken Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach, Artichoke & Chicken Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach, Artichoke & Chicken Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach, Artichoke & Chicken Panini provides energy.
Provides energy in Spinach, Artichoke & Chicken Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach, Artichoke & Chicken Panini supports muscle growth and strength.
Supports muscle growth and strength in Spinach, Artichoke & Chicken Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach, Artichoke & Chicken Panini helps in weight management.
Helps in weight management in Spinach, Artichoke & Chicken Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach, Artichoke & Chicken Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach, Artichoke & Chicken Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach, Artichoke & Chicken Panini supports bone health.
Supports bone health in Spinach, Artichoke & Chicken Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach, Artichoke & Chicken Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach, Artichoke & Chicken Panini is essential for the health and growth of hair, skin, and nails.
Protein in Spinach, Artichoke & Chicken Panini regulates blood sugar levels.
Regulates blood sugar levels in Spinach, Artichoke & Chicken Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach, Artichoke & Chicken Panini supports bone health.
Calcium in Spinach, Artichoke & Chicken Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach, Artichoke & Chicken Panini supports muscle function.
Calcium in Spinach, Artichoke & Chicken Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach, Artichoke & Chicken Panini supports heart health.
Calcium in Spinach, Artichoke & Chicken Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach, Artichoke & Chicken Panini supports nerve transmission.
Calcium in Spinach, Artichoke & Chicken Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach, Artichoke & Chicken Panini supports blood clotting.
Calcium in Spinach, Artichoke & Chicken Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach, Artichoke & Chicken Panini supports hormonal secretion.
Calcium in Spinach, Artichoke & Chicken Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach, Artichoke & Chicken Panini supports weight management.
Calcium in Spinach, Artichoke & Chicken Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach, Artichoke & Chicken Panini supports dental health.
Calcium in Spinach, Artichoke & Chicken Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach, Artichoke & Chicken Panini supports blood pressure regulation.
Calcium in Spinach, Artichoke & Chicken Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach, Artichoke & Chicken Panini supports fluid balance.
Maintains Fluid Balance in Spinach, Artichoke & Chicken Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Artichoke & Chicken Panini supports nerve function.
Supports Nerve Function in Spinach, Artichoke & Chicken Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Artichoke & Chicken Panini helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Artichoke & Chicken Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Artichoke & Chicken Panini supports muscle function.
Aids Muscle Function in Spinach, Artichoke & Chicken Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Artichoke & Chicken Panini aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Artichoke & Chicken Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Artichoke & Chicken Panini helps balance pH levels.
Balances pH Levels in Spinach, Artichoke & Chicken Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Artichoke & Chicken Panini supports bone health.
Supports Bone Health in Spinach, Artichoke & Chicken Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 package Spinach, Artichoke & Chicken Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.