Leche de coco so delicious

Common Food

2.67

% from protein

37.41

% from carbs

37.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
74.4
% Daily value*
Total Fat 5 g
7.7%
Saturated 5 g
25%
Sodium, Na 45.6 mg
2%
Potassium, K 45.6 mg
1%
Total Carbohydrates 7 g
2.5%
Sugars 6 g
12%
Protein 0.5 g
1%
Water 227 g
Vitamin A 499.2 IU
Retinol 151.2 UG
Vitamin A, RAE 151.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 100.8 IU
Vitamin D2 (ergocalciferol) 2.4 UG
Vitamin D (D2 + D3) 2.4 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Vitamin B-6 0 mg
Folate 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 3 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 0 UG
Calcium 451.2 mg
Iron 0.7 mg
Magnesium 0 mg
Phosphorus, P 0 mg
Zinc 0 mg
Copper 0 mg
Selenium 0 UG
Ash 0.6 g
Theobromine 0 mg
Energy 314.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.4 g
SFA 10:0 0.3 g
SFA 12:0 2.5 g
SFA 14:0 1 g
SFA 16:0 0.5 g
SFA 18:0 0.3 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Leche de coco so delicious Nutrients FAQs

Nutrients

What is the calorie content of Leche de coco so delicious?

A typical serving 1 taza (240 grams) of Leche de coco so delicious contains approximately 74 calories.

You can check the exact calorie content by logging Leche de coco so delicious in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche de coco so delicious have?

The amount of fat in Leche de coco so delicious depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Leche de coco so delicious contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche de coco so delicious have?

The protein content in Leche de coco so delicious depends on the ingredients exists in it. On average, 1 taza (240 grams) of Leche de coco so delicious contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Leche de coco so delicious, Download Nutribit app for healthier you!

How much sugar does a Leche de coco so delicious have?

On average, 1 taza (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de coco so delicious.

How Much carbohydrates (carbs) is in Leche de coco so delicious?

The amount of carbohydrates (carbs) in Leche de coco so delicious depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 7.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche de coco so delicious.

How Much Fiber is in Leche de coco so delicious?

Leche de coco so delicious contains approximately 0 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de coco so delicious for healthier you!

What vitamins and minerals are in a Leche de coco so delicious?

Vitamins in Leche de coco so delicious:

  • Vitamin A:Leche de coco so delicious has 499.2 IU of Vitamin A.
  • Vitamin B-12:Leche de coco so delicious has 3 UG of Vitamin B-12.
  • Vitamin D:Leche de coco so delicious has 100.8 IU of Vitamin D.

Leche de coco so delicious contains following minerals:

  • Leche de coco so delicious has 451.2mg of Calcium.
  • Leche de coco so delicious has 45.6mg of Sodium, Na.
  • Leche de coco so delicious has 45.6mg of Potassium, K.
  • Leche de coco so delicious has 0.72mg of Iron.

General

Does Leche de coco so delicious contain caffeine?

Leche de coco so delicious does not contain any caffeine.

Does Leche de coco so delicious contain alcohol?

Leche de coco so delicious does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche de coco so delicious?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de coco so delicious and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche de coco so delicious quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche de coco so delicious in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de coco so delicious and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche de coco so delicious for free?

Yes! Since Leche de coco so delicious contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche de coco so delicious with water tracking feature?

Nutribit automatically calculates the water content of Leche de coco so delicious and adds it to your daily hydration log. Simply log Leche de coco so delicious in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche de coco so delicious as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche de coco so delicious and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche de coco so delicious nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche de coco so delicious data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche de coco so delicious

Vitamin B-12 in Leche de coco so delicious supports red blood cell production

Vitamin B12 in Leche de coco so delicious plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leche de coco so delicious boosts energy levels

Vitamin B12 in Leche de coco so delicious aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leche de coco so delicious promotes brain health

Vitamin B12 in Leche de coco so delicious supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leche de coco so delicious aids in DNA synthesis

Vitamin B12 in Leche de coco so delicious is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leche de coco so delicious improves mood and mental health

Vitamin B12 in Leche de coco so delicious helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leche de coco so delicious supports bone health

Vitamin B12 in Leche de coco so delicious is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Leche de coco so delicious maintains healthy skin, hair, and nails

Vitamin B12 in Leche de coco so delicious contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leche de coco so delicious prevents birth defects

Vitamin B12 in Leche de coco so delicious during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leche de coco so delicious reduces risk of macular degeneration

Vitamin B12 in Leche de coco so delicious lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leche de coco so delicious supports cardiovascular health

Vitamin B12 in Leche de coco so delicious helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Leche de coco so delicious supports bone health.

Calcium in Leche de coco so delicious is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Leche de coco so delicious supports muscle function.

Calcium in Leche de coco so delicious plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Leche de coco so delicious supports heart health.

Calcium in Leche de coco so delicious helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Leche de coco so delicious supports nerve transmission.

Calcium in Leche de coco so delicious is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Leche de coco so delicious supports blood clotting.

Calcium in Leche de coco so delicious is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Leche de coco so delicious supports hormonal secretion.

Calcium in Leche de coco so delicious regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Leche de coco so delicious supports weight management.

Calcium in Leche de coco so delicious may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Leche de coco so delicious supports dental health.

Calcium in Leche de coco so delicious strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Leche de coco so delicious supports blood pressure regulation.

Calcium in Leche de coco so delicious, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 74 calories?

The amount of exercise required to burn off 1 taza Leche de coco so delicious

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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