Leche de coco sin endulzar silk

Common Food

Total Energy

44.5

kcal

5.04

% from carbs

4.2

% from protein

90.76

% from fats

In 235.7 g

% daily value

Total Fat

4.8g

7.4%

Saturated

4.3g

21.4%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

11.5mg

0.5%

Potassium, K

49.7mg

1.1%

Total Carbohydrates

0.6g

0.2%

Protein

0.5g

0.9%

Water

229.4g

Ash

0.4g

Energy

186.2kJ

Calcium, Ca

10.5mg

Iron, Fe

0.7mg

Magnesium, Mg

12.5mg

Phosphorus, P

21.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

151.7UG

Manganese, Mn

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

3.2UG

Choline, total

1.9mg

Folate, food

3.2UG

Folate, DFE

3.2UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2.1g

SFA 14:0

0.8g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de coco sin endulzar silk

A typical serving 1 taza of Leche de coco sin endulzar silk (235.72 grams) contains approximately 44.522 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de coco sin endulzar silk depends on the ingredients and preparation method. On average, one serving 1 taza (235.72 grams) of Leche de coco sin endulzar silk contains approximately 4.8206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de coco sin endulzar silk depends on the ingredients exists in it. On average, 1 taza of Leche de coco sin endulzar silk (about 235.72 grams) contains approximately 0.4565 grams of protein.

On average, 1 taza (about 235.72 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.72 grams) contains about 0.6351 grams of carbohydrates.

Leche de coco sin endulzar silk contains approximately 0 grams of fiber in 1 taza (about 235.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 taza Leche de coco sin endulzar silk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.