Pollo rebozado en panko

Common Food

Total Energy

405.3 kcal

41.53

% from carbs

30.51

% from protein

27.96

% from fats

Quantity

Unit

In 156.5 g

% daily value

Total Fat

12.3g

19%

Saturated

2.3g

11.5%

Polyunsaturated

3.4g

Monounsaturated

5.5g

Cholesterol

138.8mg

46.3%

Sodium, Na

868.5mg

37.8%

Potassium, K

302.4mg

6.4%

Total Carbohydrates

41.1g

14.9%

Fiber

2.4g

8.6%

Sugars

2.8g

5.6%

Starch

25.8g

Protein

30.2g

60.4%

Water

70g

Ash

3.5g

Glucose

0.9g

Fructose

1.1g

Maltose

0.8g

Energy

1695.8kJ

Calcium, Ca

105.8mg

Iron, Fe

3.8mg

Magnesium, Mg

43.8mg

Phosphorus, P

278.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

4.6UG

Manganese, Mn

0.6mg

Selenium, Se

40.1UG

Vitamin A, IU

137.2IU

Retinol

39.8UG

Vitamin A, RAE

39.9UG

Carotene, beta

1.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

117UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

12.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

82.3UG

Vitamin B-12

0.6UG

Choline, total

129.2mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

7.8UG

Folic acid

54.7UG

Folate, food

27.6UG

Folate, DFE

120.4UG

Betaine

12.9mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.3g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

5.6g

Glycine

1.4g

Proline

1.7g

Serine

1.3g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

5.3g

PUFA 18:2

2.6g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

3.9mg

Stigmasterol

0.2mg

Campesterol

13.1mg

Beta-sitosterol

22.5mg

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo rebozado en panko

How Many Calories Are in Pollo rebozado en panko?

A typical serving 1 breast of Pollo rebozado en panko (156.46 grams) contains approximately 405.278 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo rebozado en panko?

The amount of fat in Pollo rebozado en panko depends on the ingredients and preparation method. On average, one serving 1 breast (156.46 grams) of Pollo rebozado en panko contains approximately 12.3392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo rebozado en panko?

The protein content in Pollo rebozado en panko depends on the ingredients exists in it. On average, 1 breast of Pollo rebozado en panko (about 156.46 grams) contains approximately 30.1811 grams of protein.

How Much Sugar is in Pollo rebozado en panko?

On average, 1 breast (about 156.46 grams) contains about 2.798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo rebozado en panko?

780 kcal

How to burn 405 calories?

The amount of exercise required to burn off 1 breast Pollo rebozado en panko

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.