Levadura

Common Food

Total Energy

13

kcal

41.29

% from carbs

41.29

% from protein

17.42

% from fats

In 4 g

% daily value

Total Fat

0.3g

0.5%

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

38.2mg

0.8%

Total Carbohydrates

1.6g

0.6%

Fiber

1.1g

3.8%

Protein

1.6g

3.2%

Water

0.2g

Ash

0.2g

Energy

54.4kJ

Calcium, Ca

1.2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.2mg

Phosphorus, P

25.5mg

Zinc, Zn

0.3mg

Selenium, Se

0.3UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

93.6UG

Choline, total

1.3mg

Folate, food

93.6UG

Folate, DFE

93.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Levadura

A typical serving 1 cdta of Levadura (4 grams) contains approximately 13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Levadura depends on the ingredients and preparation method. On average, one serving 1 cdta (4 grams) of Levadura contains approximately 0.3044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Levadura depends on the ingredients exists in it. On average, 1 cdta of Levadura (about 4 grams) contains approximately 1.6176 grams of protein.

On average, 1 cdta (about 4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 4 grams) contains about 1.6488 grams of carbohydrates.

Levadura contains approximately 1.076 grams of fiber in 1 cdta (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 cdta Levadura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.