Rollos de levadura
Common Food
10.25
% from protein69.22
% from carbs69.22
% from fatNutrition Facts
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Rollos de levadura Nutrients FAQs
Nutrients
- Vitamin A:Rollos de levadura has 33.75 IU of Vitamin A.
- Vitamin B-12:Rollos de levadura has 0.0562 UG of Vitamin B-12.
- Vitamin B-6:Rollos de levadura has 0.0373 mg of Vitamin B-6.
- Vitamin C:Rollos de levadura has 0.0023 mg of Vitamin C.
- Vitamin D:Rollos de levadura has 5.125 IU of Vitamin D.
- Rollos de levadura has 9.5238mg of Calcium.
- Rollos de levadura has 305.0319mg of Sodium, Na.
- Rollos de levadura has 53.5593mg of Potassium, K.
- Rollos de levadura has 0.5448mg of Iron.
What is the calorie content of Rollos de levadura?
A typical serving 1 roll (80.41 grams) of Rollos de levadura contains approximately 186 calories.
You can check the exact calorie content by logging Rollos de levadura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de levadura have?
The amount of fat in Rollos de levadura depends on the ingredients and preparation method. On average, one serving 1 roll (80.41 grams) of Rollos de levadura contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de levadura have?
The protein content in Rollos de levadura depends on the ingredients exists in it. On average, 1 roll (80.41 grams) of Rollos de levadura contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de levadura, Download Nutribit app for healthier you!
How much sugar does a Rollos de levadura have?
On average, 1 roll (80.41 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de levadura.
How Much carbohydrates (carbs) is in Rollos de levadura?
The amount of carbohydrates (carbs) in Rollos de levadura depends on its serving size and preparation. On average, 1 roll (80.41 grams) contains about 31.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de levadura.
How Much Fiber is in Rollos de levadura?
Rollos de levadura contains approximately 1.15 grams of fiber in 1 roll (80.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de levadura for healthier you!
What vitamins and minerals are in a Rollos de levadura?
Vitamins in Rollos de levadura:
Rollos de levadura contains following minerals:
General
Does Rollos de levadura contain caffeine?
Rollos de levadura does not contain any caffeine.
Does Rollos de levadura contain alcohol?
Rollos de levadura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de levadura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de levadura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de levadura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de levadura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de levadura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de levadura for free?
Yes! Since Rollos de levadura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de levadura with water tracking feature?
Nutribit automatically calculates the water content of Rollos de levadura and adds it to your daily hydration log. Simply log Rollos de levadura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de levadura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de levadura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de levadura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de levadura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de levadura
Selenium in Rollos de levadura supports antioxidant protection.
Antioxidant Protection in Rollos de levadura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de levadura supports thyroid function.
Thyroid Function in Rollos de levadura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de levadura supports immune system health.
Immune System Support in Rollos de levadura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de levadura supports heart health.
Heart Health in Rollos de levadura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de levadura supports cancer prevention.
Cancer Prevention in Rollos de levadura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de levadura supports cognitive function.
Cognitive Function in Rollos de levadura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de levadura supports skin health.
Skin Health in Rollos de levadura helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de levadura supports reproductive health.
Reproductive Health in Rollos de levadura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de levadura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de levadura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 186 calories?
The amount of exercise required to burn off 1 roll Rollos de levadura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.