Panes italianos sin levadura
Common Food
Total Energy
141.9
kcal
% from carbs
% from protein
% from fats
In 57 g
% daily value
Total Fat
4.5g
6.9%
Saturated
0.5g
2.5%
Polyunsaturated
0.6g
Monounsaturated
3.2g
Sodium, Na
319.8mg
13.9%
Potassium, K
65mg
1.4%
Total Carbohydrates
20.4g
7.4%
Fiber
1g
3.7%
Sugars
1g
2%
Protein
5g
10%
Water
26.2g
Ash
0.9g
Energy
595.1kJ
Calcium, Ca
20mg
Iron, Fe
1.8mg
Magnesium, Mg
11.4mg
Phosphorus, P
73mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
9.1UG
Vitamin A, IU
1.1IU
Carotene, beta
0.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
23.9UG
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
78.7UG
Choline, total
1.7mg
Vitamin K (phylloquinone)
3.2UG
Folic acid
30.8UG
Folate, food
47.9UG
Folate, DFE
99.8UG
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
3.1g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Panes italianos sin levadura
How Many Calories Are in Panes italianos sin levadura?
How Many Calories Are in Panes italianos sin levadura?
How Much Fat Is in Panes italianos sin levadura?
How Much Fat Is in Panes italianos sin levadura?
How Much Protein is in Panes italianos sin levadura?
How Much Protein is in Panes italianos sin levadura?
How Much Sugar is in Panes italianos sin levadura?
How Much Sugar is in Panes italianos sin levadura?
How Much carbohydrates (carbs) is in Panes italianos sin levadura?
How Much carbohydrates (carbs) is in Panes italianos sin levadura?
How Much Fiber is in Panes italianos sin levadura?
How Much Fiber is in Panes italianos sin levadura?
Other items you may find helpful
How to burn 142 calories?
The amount of exercise required to burn off 1 trozo Panes italianos sin levadura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.