Panes italianos sin levadura

Common Food

Total Energy

141.9

kcal

57.42

% from carbs

14.07

% from protein

28.5

% from fats

In 57 g

% daily value


Total Fat

4.5g

6.9%


Saturated

0.5g

2.5%


Polyunsaturated

0.6g


Monounsaturated

3.2g



Sodium, Na

319.8mg

13.9%


Potassium, K

65mg

1.4%


Total Carbohydrates

20.4g

7.4%


Fiber

1g

3.7%


Sugars

1g

2%


Protein

5g

10%


Water

26.2g





Ash

0.9g



Energy

595.1kJ


Calcium, Ca

20mg


Iron, Fe

1.8mg


Magnesium, Mg

11.4mg


Phosphorus, P

73mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

9.1UG


Vitamin A, IU

1.1IU




Carotene, beta

0.6UG



Vitamin E (alpha-tocopherol)

0.8mg






Lutein + zeaxanthin

23.9UG



Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2.1mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

78.7UG



Choline, total

1.7mg


Vitamin K (phylloquinone)

3.2UG


Folic acid

30.8UG


Folate, food

47.9UG


Folate, DFE

99.8UG









SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

3.1g


PUFA 18:2

0.5g







MUFA 16:1

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes italianos sin levadura

A typical serving 1 trozo of Panes italianos sin levadura (57 grams) contains approximately 141.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes italianos sin levadura depends on the ingredients and preparation method. On average, one serving 1 trozo (57 grams) of Panes italianos sin levadura contains approximately 4.4973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes italianos sin levadura depends on the ingredients exists in it. On average, 1 trozo of Panes italianos sin levadura (about 57 grams) contains approximately 4.9989 grams of protein.

On average, 1 trozo (about 57 grams) contains about 0.9975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 57 grams) contains about 20.4174 grams of carbohydrates.

Panes italianos sin levadura contains approximately 1.026 grams of fiber in 1 trozo (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 142 calories?

The amount of exercise required to burn off 1 trozo Panes italianos sin levadura

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.