Rollo de levadura
Common Food
10.25
% from protein69.22
% from carbs69.22
% from fatNutrition Facts
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Rollo de levadura Nutrients FAQs
Nutrients
- Vitamin A:Rollo de levadura has 33.75 IU of Vitamin A.
- Vitamin B-12:Rollo de levadura has 0.0562 UG of Vitamin B-12.
- Vitamin B-6:Rollo de levadura has 0.0373 mg of Vitamin B-6.
- Vitamin C:Rollo de levadura has 0.0023 mg of Vitamin C.
- Vitamin D:Rollo de levadura has 5.125 IU of Vitamin D.
- Rollo de levadura has 9.5238mg of Calcium.
- Rollo de levadura has 305.0319mg of Sodium, Na.
- Rollo de levadura has 53.5593mg of Potassium, K.
- Rollo de levadura has 0.5448mg of Iron.
What is the calorie content of Rollo de levadura?
A typical serving 1 roll (80.41 grams) of Rollo de levadura contains approximately 186 calories.
You can check the exact calorie content by logging Rollo de levadura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de levadura have?
The amount of fat in Rollo de levadura depends on the ingredients and preparation method. On average, one serving 1 roll (80.41 grams) of Rollo de levadura contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de levadura have?
The protein content in Rollo de levadura depends on the ingredients exists in it. On average, 1 roll (80.41 grams) of Rollo de levadura contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de levadura, Download Nutribit app for healthier you!
How much sugar does a Rollo de levadura have?
On average, 1 roll (80.41 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de levadura.
How Much carbohydrates (carbs) is in Rollo de levadura?
The amount of carbohydrates (carbs) in Rollo de levadura depends on its serving size and preparation. On average, 1 roll (80.41 grams) contains about 31.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de levadura.
How Much Fiber is in Rollo de levadura?
Rollo de levadura contains approximately 1.15 grams of fiber in 1 roll (80.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de levadura for healthier you!
What vitamins and minerals are in a Rollo de levadura?
Vitamins in Rollo de levadura:
Rollo de levadura contains following minerals:
General
Does Rollo de levadura contain caffeine?
Rollo de levadura does not contain any caffeine.
Does Rollo de levadura contain alcohol?
Rollo de levadura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de levadura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de levadura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de levadura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de levadura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de levadura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de levadura for free?
Yes! Since Rollo de levadura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de levadura with water tracking feature?
Nutribit automatically calculates the water content of Rollo de levadura and adds it to your daily hydration log. Simply log Rollo de levadura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de levadura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de levadura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de levadura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de levadura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de levadura
Selenium in Rollo de levadura supports antioxidant protection.
Antioxidant Protection in Rollo de levadura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de levadura supports thyroid function.
Thyroid Function in Rollo de levadura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de levadura supports immune system health.
Immune System Support in Rollo de levadura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de levadura supports heart health.
Heart Health in Rollo de levadura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de levadura supports cancer prevention.
Cancer Prevention in Rollo de levadura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de levadura supports cognitive function.
Cognitive Function in Rollo de levadura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de levadura supports skin health.
Skin Health in Rollo de levadura helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de levadura supports reproductive health.
Reproductive Health in Rollo de levadura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de levadura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de levadura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 186 calories?
The amount of exercise required to burn off 1 roll Rollo de levadura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.