Rollo de levadura

Common Food

Total Energy

186.3 kcal

69.27

% from carbs

10.21

% from protein

20.52

% from fats

Quantity

Unit

In 80.4 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.5g

7.7%

Polyunsaturated

0.6g

Monounsaturated

1.7g

Cholesterol

25mg

8.3%

Sodium, Na

305mg

13.3%

Potassium, K

53.6mg

1.1%

Total Carbohydrates

31.9g

11.6%

Fiber

1.2g

4.1%

Sugars

4.8g

9.6%

Protein

4.7g

9.4%

Water

38.6g

Ash

1g

Sucrose

4.7g

Energy

779.5kJ

Calcium, Ca

9.5mg

Iron, Fe

0.5mg

Magnesium, Mg

9.2mg

Phosphorus, P

55.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.2mg

Selenium, Se

13.9UG

Vitamin A, IU

33.8IU

Retinol

10UG

Vitamin A, RAE

10UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

37.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Folate, total

29.6UG

Vitamin B-12

0.1UG

Choline, total

23.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

29.6UG

Folate, DFE

29.6UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.4mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Rollo de levadura

How Many Calories Are in Rollo de levadura?

A typical serving 1 roll of Rollo de levadura (80.41 grams) contains approximately 186.3125 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de levadura?

The amount of fat in Rollo de levadura depends on the ingredients and preparation method. On average, one serving 1 roll (80.41 grams) of Rollo de levadura contains approximately 4.1991 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de levadura?

The protein content in Rollo de levadura depends on the ingredients exists in it. On average, 1 roll of Rollo de levadura (about 80.41 grams) contains approximately 4.7199 grams of protein.

How Much Sugar is in Rollo de levadura?

On average, 1 roll (about 80.41 grams) contains about 4.7962 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de levadura?

On average, 1 roll (about 80.41 grams) contains about 31.8685 grams of carbohydrates.

How Much Fiber is in Rollo de levadura?

Rollo de levadura contains approximately 1.151 grams of fiber in 1 roll (about 80.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 186 calories?

The amount of exercise required to burn off 1 roll Rollo de levadura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.