Pan sin levadura margherita
Common Food
19.63
% from protein53.28
% from carbs53.28
% from fatNutrition Facts
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Pan sin levadura margherita Nutrients FAQs
Nutrients
- Vitamin A:Pan sin levadura margherita has 1267.5738 IU of Vitamin A.
- Vitamin B-12:Pan sin levadura margherita has 1.0451 UG of Vitamin B-12.
- Vitamin B-6:Pan sin levadura margherita has 0.1391 mg of Vitamin B-6.
- Vitamin C:Pan sin levadura margherita has 12.591 mg of Vitamin C.
- Vitamin D:Pan sin levadura margherita has 8.0325 IU of Vitamin D.
- Vitamin K:Pan sin levadura margherita has 0.4438 UG of Vitamin K.
- Pan sin levadura margherita has 355.9518mg of Calcium.
- Pan sin levadura margherita has 844.8605mg of Sodium, Na.
- Pan sin levadura margherita has 466.9556mg of Potassium, K.
- Pan sin levadura margherita has 3.1952mg of Iron.
What is the calorie content of Pan sin levadura margherita?
A typical serving 1 ración (214.43 grams) of Pan sin levadura margherita contains approximately 411 calories.
You can check the exact calorie content by logging Pan sin levadura margherita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan sin levadura margherita have?
The amount of fat in Pan sin levadura margherita depends on the ingredients and preparation method. On average, one serving 1 ración (214.43 grams) of Pan sin levadura margherita contains approximately 12.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan sin levadura margherita have?
The protein content in Pan sin levadura margherita depends on the ingredients exists in it. On average, 1 ración (214.43 grams) of Pan sin levadura margherita contains approximately 20.17 grams of protein.
Know your exact protein requirement and how much protein you get from Pan sin levadura margherita, Download Nutribit app for healthier you!
How much sugar does a Pan sin levadura margherita have?
On average, 1 ración (214.43 grams) contains about 5.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan sin levadura margherita.
How Much carbohydrates (carbs) is in Pan sin levadura margherita?
The amount of carbohydrates (carbs) in Pan sin levadura margherita depends on its serving size and preparation. On average, 1 ración (214.43 grams) contains about 54.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan sin levadura margherita.
How Much Fiber is in Pan sin levadura margherita?
Pan sin levadura margherita contains approximately 3.33 grams of fiber in 1 ración (214.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan sin levadura margherita for healthier you!
What vitamins and minerals are in a Pan sin levadura margherita?
Vitamins in Pan sin levadura margherita:
Pan sin levadura margherita contains following minerals:
General
Does Pan sin levadura margherita contain caffeine?
Pan sin levadura margherita does not contain any caffeine.
Does Pan sin levadura margherita contain alcohol?
Pan sin levadura margherita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan sin levadura margherita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan sin levadura margherita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan sin levadura margherita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan sin levadura margherita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan sin levadura margherita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan sin levadura margherita for free?
Yes! Since Pan sin levadura margherita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan sin levadura margherita with water tracking feature?
Nutribit automatically calculates the water content of Pan sin levadura margherita and adds it to your daily hydration log. Simply log Pan sin levadura margherita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan sin levadura margherita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan sin levadura margherita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan sin levadura margherita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan sin levadura margherita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan sin levadura margherita
Protein, Vitamin A and Vitamin B-12 in Pan sin levadura margherita supports bone health.
Protein in Pan sin levadura margherita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan sin levadura margherita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan sin levadura margherita is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pan sin levadura margherita supports heart health.
Calcium in Pan sin levadura margherita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan sin levadura margherita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pan sin levadura margherita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan sin levadura margherita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan sin levadura margherita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan sin levadura margherita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan sin levadura margherita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan sin levadura margherita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan sin levadura margherita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan sin levadura margherita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan sin levadura margherita aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan sin levadura margherita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan sin levadura margherita enhances brain function and helps improve memory and focus.
Glucose from Pan sin levadura margherita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan sin levadura margherita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan sin levadura margherita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan sin levadura margherita promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan sin levadura margherita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan sin levadura margherita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan sin levadura margherita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan sin levadura margherita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan sin levadura margherita, help regulate blood pressure and reduce hypertension risk.
Protein in Pan sin levadura margherita supports building and repairing tissues.
Builds and repairs tissues in Pan sin levadura margherita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan sin levadura margherita supports immune function.
Supports immune function in Pan sin levadura margherita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan sin levadura margherita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan sin levadura margherita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan sin levadura margherita provides energy.
Provides energy in Pan sin levadura margherita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan sin levadura margherita supports muscle growth and strength.
Supports muscle growth and strength in Pan sin levadura margherita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan sin levadura margherita helps in weight management.
Helps in weight management in Pan sin levadura margherita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan sin levadura margherita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan sin levadura margherita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan sin levadura margherita improves skin, hair, and nails.
Improves skin, hair, and nails in Pan sin levadura margherita is essential for the health and growth of hair, skin, and nails.
Protein in Pan sin levadura margherita regulates blood sugar levels.
Regulates blood sugar levels in Pan sin levadura margherita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pan sin levadura margherita supports eye health.
Vitamin A in Pan sin levadura margherita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan sin levadura margherita boosts immune function.
Vitamin A in Pan sin levadura margherita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan sin levadura margherita promotes healthy skin.
Vitamin A in Pan sin levadura margherita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan sin levadura margherita enhances reproductive health.
Vitamin A in Pan sin levadura margherita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan sin levadura margherita reduces the risk of certain cancers.
Vitamin A in Pan sin levadura margherita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan sin levadura margherita promotes healthy development during pregnancy.
Vitamin A in Pan sin levadura margherita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan sin levadura margherita maintains healthy mucous membranes.
Vitamin A in Pan sin levadura margherita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan sin levadura margherita improves wound healing.
Vitamin A in Pan sin levadura margherita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan sin levadura margherita may reduce the risk of macular degeneration.
Vitamin A in Pan sin levadura margherita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pan sin levadura margherita supports DNA synthesis.
Vitamin B9 in Pan sin levadura margherita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan sin levadura margherita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan sin levadura margherita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan sin levadura margherita helps prevent anemia.
Folate in Pan sin levadura margherita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan sin levadura margherita supports heart health.
Vitamin B9 in Pan sin levadura margherita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan sin levadura margherita improves brain function.
Folate in Pan sin levadura margherita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan sin levadura margherita boosts immune function.
Adequate Boosts Immune Function in Pan sin levadura margherita supports immune function by helping in the production of white blood cells.
Folate in Pan sin levadura margherita promotes healthy skin and hair.
Vitamin B9 in Pan sin levadura margherita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan sin levadura margherita regulates mood and mental health.
Folate in Pan sin levadura margherita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan sin levadura margherita supports digestive health.
Folate in Pan sin levadura margherita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan sin levadura margherita supports red blood cell production
Vitamin B12 in Pan sin levadura margherita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan sin levadura margherita boosts energy levels
Vitamin B12 in Pan sin levadura margherita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan sin levadura margherita promotes brain health
Vitamin B12 in Pan sin levadura margherita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan sin levadura margherita aids in DNA synthesis
Vitamin B12 in Pan sin levadura margherita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan sin levadura margherita improves mood and mental health
Vitamin B12 in Pan sin levadura margherita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan sin levadura margherita maintains healthy skin, hair, and nails
Vitamin B12 in Pan sin levadura margherita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan sin levadura margherita prevents birth defects
Vitamin B12 in Pan sin levadura margherita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan sin levadura margherita reduces risk of macular degeneration
Vitamin B12 in Pan sin levadura margherita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan sin levadura margherita supports cardiovascular health
Vitamin B12 in Pan sin levadura margherita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan sin levadura margherita supports bone health.
Calcium in Pan sin levadura margherita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan sin levadura margherita supports muscle function.
Calcium in Pan sin levadura margherita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan sin levadura margherita supports nerve transmission.
Calcium in Pan sin levadura margherita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan sin levadura margherita supports blood clotting.
Calcium in Pan sin levadura margherita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan sin levadura margherita supports hormonal secretion.
Calcium in Pan sin levadura margherita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan sin levadura margherita supports weight management.
Calcium in Pan sin levadura margherita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan sin levadura margherita supports dental health.
Calcium in Pan sin levadura margherita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan sin levadura margherita supports blood pressure regulation.
Calcium in Pan sin levadura margherita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan sin levadura margherita supports antioxidant protection.
Antioxidant Protection in Pan sin levadura margherita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan sin levadura margherita supports thyroid function.
Thyroid Function in Pan sin levadura margherita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan sin levadura margherita supports immune system health.
Immune System Support in Pan sin levadura margherita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan sin levadura margherita supports cancer prevention.
Cancer Prevention in Pan sin levadura margherita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan sin levadura margherita supports cognitive function.
Cognitive Function in Pan sin levadura margherita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan sin levadura margherita supports skin health.
Skin Health in Pan sin levadura margherita helps protect the skin from UV damage and supports wound healing.
Selenium in Pan sin levadura margherita supports reproductive health.
Reproductive Health in Pan sin levadura margherita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan sin levadura margherita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan sin levadura margherita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan sin levadura margherita supports fluid balance.
Maintains Fluid Balance in Pan sin levadura margherita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan sin levadura margherita supports nerve function.
Supports Nerve Function in Pan sin levadura margherita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan sin levadura margherita helps regulate blood pressure.
Regulates Blood Pressure in Pan sin levadura margherita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan sin levadura margherita supports muscle function.
Aids Muscle Function in Pan sin levadura margherita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan sin levadura margherita aids nutrient absorption.
Improves Nutrient Absorption in Pan sin levadura margherita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan sin levadura margherita helps balance pH levels.
Balances pH Levels in Pan sin levadura margherita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan sin levadura margherita supports bone health.
Supports Bone Health in Pan sin levadura margherita helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan sin levadura margherita boosts immune system
Boosts Immune System in Pan sin levadura margherita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan sin levadura margherita promotes wound healing
Promotes Wound Healing in Pan sin levadura margherita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan sin levadura margherita supports growth and development
Supports Growth and Development in Pan sin levadura margherita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan sin levadura margherita improves skin health
Improves Skin Health in Pan sin levadura margherita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pan sin levadura margherita enhances brain function
Enhances Brain Function in Pan sin levadura margherita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan sin levadura margherita regulates hormonal balance
Regulates Hormonal Balance in Pan sin levadura margherita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan sin levadura margherita supports healthy vision
Supports Healthy Vision in Pan sin levadura margherita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan sin levadura margherita improves digestive health
Improves Digestive Health in Pan sin levadura margherita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan sin levadura margherita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan sin levadura margherita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan sin levadura margherita reduces inflammation
Reduces Inflammation in Pan sin levadura margherita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 411 calories?
The amount of exercise required to burn off 1 ración Pan sin levadura margherita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.