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Linaza

Common Food

55

kcal Energy

20.3%

% from carbs

12.9%

% from protein

66.8%

% from fats

In 10.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g
Calories
55

% Daily Value

Total Fat 4.34 g
6.7%
Saturated 0.38 g
1.9%
Polyunsaturated 2.96 g
Monounsaturated 0.78 g
Cholesterol 0 mg
Sodium, Na 3.09 mg
0.1%
Potassium, K 83.74 mg
1.8%
Total Carbohydrates 2.97 g
1.1%
Fiber 2.81 g
10%
Sugars 0.16 g
0.3%
Alcohol 0 g
Protein 1.88 g
3.8%
Water 0.72 g
Caffeine 0 mg
Iron 0.59 mg
3.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 67.05 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.05 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.06 mg
Thiamin 0.17 mg
Riboflavin 0.02 mg
Niacin 0.32 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.05 mg
Folate, total 8.96 UG
Folic acid 0 UG
Folate, food 8.96 UG
Folate, DFE 8.96 UG
Vitamin B-12 0 UG
Choline, total 8.11 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.44 UG
Calcium, Ca 26.27 mg
Iron, Fe 0.59 mg
Magnesium, Mg 40.38 mg
Phosphorus, P 66.13 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.26 mg
Selenium, Se 2.62 UG
Ash 0.38 g
Sucrose 0.12 g
Glucose 0.04 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 230.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.22 g
SFA 18:0 0.14 g
SFA 20:0 0.01 g
MUFA 18:1 0.76 g
PUFA 18:2 0.61 g
PUFA 18:3 2.35 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 1.13 mg
Campesterol 4.64 mg
Beta-sitosterol 9.27 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
Betaine 0.32 mg
Tryptophan 0.03 g
Threonine 0.08 g
Isoleucine 0.09 g
Leucine 0.13 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.04 g
Phenylalanine 0.1 g
Tyrosine 0.05 g
Valine 0.11 g
Arginine 0.2 g
Histidine 0.05 g
Alanine 0.1 g
Aspartic acid 0.21 g
Glutamic acid 0.42 g
Glycine 0.13 g
Proline 0.08 g
Serine 0.1 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Linaza

Nutrients

What is the calorie content of Linaza?

A typical serving 1 tbsp, whole of Linaza (10.3 grams) contains approximately 55.002 calories. You can check the exact calorie content by logging Linaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linaza have?

The amount of fat in Linaza depends on the ingredients and preparation method. On average, one serving 1 tbsp, whole (10.3 grams) of Linaza contains approximately 4.3425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Linaza have?

The protein content in Linaza depends on the ingredients exists in it. On average, 1 tbsp, whole of Linaza (about 10.3 grams) contains approximately 1.8839 grams of protein.

Is Linaza a good source of protein?

The protein content in Linaza depends on the ingredients exists in it. On average, 1 tbsp, whole of Linaza (about 10.3 grams) contains approximately 1.8839 grams of protein.

How much sugar does a Linaza have?

On average, 1 tbsp, whole (about 10.3 grams) contains about 0.1597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Linaza contain added sugar?

On average, 1 tbsp, whole (about 10.3 grams) contains about 0.1597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Linaza?

On average, 1 tbsp, whole (about 10.3 grams) contains about 2.9746 grams of carbohydrates.

How Much Fiber is in Linaza?

Linaza contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Linaza?

Linaza contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Linaza suitable for vegans?

Linaza contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Linaza contain caffeine?

Linaza contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Linaza contain alcohol?

Linaza contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Linaza healthier?

Linaza contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Linaza in Nutribit?

Linaza contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Linaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linaza for free?

Yes! Since Linaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linaza with water tracking feature?

Nutribit automatically calculates the water content of Linaza and adds it to your daily hydration log. Simply log Linaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linaza data can be accessed offline in the Nutribit app anytime anywhere!