Multi Grano Linaza

Bimbo

Total Energy

143

kcal

44.76

% from carbs

11.19

% from protein

44.06

% from fats

In 32 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi Grano Linaza

A typical serving 1 piece of Multi Grano Linaza (32 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Grano Linaza depends on the ingredients and preparation method. On average, one serving 1 piece (32 grams) of Multi Grano Linaza contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Grano Linaza depends on the ingredients exists in it. On average, 1 piece of Multi Grano Linaza (about 32 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 32 grams) contains about 16 grams of carbohydrates.

Multi Grano Linaza contains approximately 3 grams of fiber in 1 piece (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 piece Multi Grano Linaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.