Semilla de linaza

Common Food

12.86

% from protein

20.32

% from carbs

20.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
55
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 0.4 g
1.9%

Polyunsaturated 3 g

Monounsaturated 0.8 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 83.7 mg
1.8%

Total Carbohydrates 3 g
1.1%

Fiber 2.8 g
10%

Sugars 0.2 g
0.3%

Protein 1.9 g
3.8%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0 UG

Choline, total 8.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 26.3 mg

Iron 0.6 mg

Magnesium 40.4 mg

Phosphorus, P 66.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 2.6 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 230.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.6 g

PUFA 18:3 2.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.1 mg

Campesterol 4.6 mg

Beta-sitosterol 9.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Semilla de linaza Nutrients FAQs

Nutrients

What is the calorie content of Semilla de linaza?

A typical serving 1 tbsp, whole (10.3 grams) of Semilla de linaza contains approximately 55 calories.

You can check the exact calorie content by logging Semilla de linaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semilla de linaza have?

The amount of fat in Semilla de linaza depends on the ingredients and preparation method. On average, one serving 1 tbsp, whole (10.3 grams) of Semilla de linaza contains approximately 4.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semilla de linaza have?

The protein content in Semilla de linaza depends on the ingredients exists in it. On average, 1 tbsp, whole (10.3 grams) of Semilla de linaza contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Semilla de linaza, Download Nutribit app for healthier you!

How much sugar does a Semilla de linaza have?

On average, 1 tbsp, whole (10.3 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de linaza.

How Much carbohydrates (carbs) is in Semilla de linaza?

The amount of carbohydrates (carbs) in Semilla de linaza depends on its serving size and preparation. On average, 1 tbsp, whole (10.3 grams) contains about 2.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semilla de linaza.

How Much Fiber is in Semilla de linaza?

Semilla de linaza contains approximately 2.81 grams of fiber in 1 tbsp, whole (10.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de linaza for healthier you!

What vitamins and minerals are in a Semilla de linaza?

Vitamins in Semilla de linaza:

  • Vitamin B-6:Semilla de linaza has 0.0487 mg of Vitamin B-6.
  • Vitamin C:Semilla de linaza has 0.0618 mg of Vitamin C.

Semilla de linaza contains following minerals:

  • Semilla de linaza has 26.265mg of Calcium.
  • Semilla de linaza has 3.09mg of Sodium, Na.
  • Semilla de linaza has 83.739mg of Potassium, K.
  • Semilla de linaza has 0.5902mg of Iron.

General

Does Semilla de linaza contain caffeine?

Semilla de linaza does not contain any caffeine.

Does Semilla de linaza contain alcohol?

Semilla de linaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semilla de linaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de linaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semilla de linaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semilla de linaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de linaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semilla de linaza for free?

Yes! Since Semilla de linaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semilla de linaza with water tracking feature?

Nutribit automatically calculates the water content of Semilla de linaza and adds it to your daily hydration log. Simply log Semilla de linaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semilla de linaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semilla de linaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semilla de linaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semilla de linaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semilla de linaza

How to burn 55 calories?

The amount of exercise required to burn off 1 tbsp, whole Semilla de linaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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