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Linaza molida

Common Food

69

kcal Energy

20.3%

% from carbs

12.9%

% from protein

66.8%

% from fats

In 13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g
Calories
69

% Daily Value

Total Fat 5.48 g
8.4%
Saturated 0.48 g
2.4%
Polyunsaturated 3.73 g
Monounsaturated 0.98 g
Cholesterol 0 mg
Sodium, Na 3.9 mg
0.2%
Potassium, K 105.69 mg
2.2%
Total Carbohydrates 3.75 g
1.4%
Fiber 3.55 g
12.7%
Sugars 0.2 g
0.4%
Alcohol 0 g
Protein 2.38 g
4.8%
Water 0.9 g
Caffeine 0 mg
Iron 0.74 mg
4.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 84.63 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.59 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.08 mg
Thiamin 0.21 mg
Riboflavin 0.02 mg
Niacin 0.4 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.06 mg
Folate, total 11.31 UG
Folic acid 0 UG
Folate, food 11.31 UG
Folate, DFE 11.31 UG
Vitamin B-12 0 UG
Choline, total 10.23 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.56 UG
Calcium, Ca 33.15 mg
Iron, Fe 0.74 mg
Magnesium, Mg 50.96 mg
Phosphorus, P 83.46 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.32 mg
Selenium, Se 3.3 UG
Ash 0.48 g
Sucrose 0.15 g
Glucose 0.05 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 290.42 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.28 g
SFA 18:0 0.17 g
SFA 20:0 0.01 g
MUFA 18:1 0.96 g
PUFA 18:2 0.77 g
PUFA 18:3 2.97 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 1.43 mg
Campesterol 5.85 mg
Beta-sitosterol 11.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
Betaine 0.4 mg
Tryptophan 0.04 g
Threonine 0.1 g
Isoleucine 0.12 g
Leucine 0.16 g
Lysine 0.11 g
Methionine 0.05 g
Cystine 0.04 g
Phenylalanine 0.12 g
Tyrosine 0.06 g
Valine 0.14 g
Arginine 0.25 g
Histidine 0.06 g
Alanine 0.12 g
Aspartic acid 0.27 g
Glutamic acid 0.53 g
Glycine 0.16 g
Proline 0.1 g
Serine 0.13 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Linaza molida

Nutrients

What is the calorie content of Linaza molida?

A typical serving 2 cda of Linaza molida (13 grams) contains approximately 69.42 calories. You can check the exact calorie content by logging Linaza molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linaza molida have?

The amount of fat in Linaza molida depends on the ingredients and preparation method. On average, one serving 2 cda (13 grams) of Linaza molida contains approximately 5.4808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Linaza molida have?

The protein content in Linaza molida depends on the ingredients exists in it. On average, 2 cda of Linaza molida (about 13 grams) contains approximately 2.3777 grams of protein.

Is Linaza molida a good source of protein?

The protein content in Linaza molida depends on the ingredients exists in it. On average, 2 cda of Linaza molida (about 13 grams) contains approximately 2.3777 grams of protein.

How much sugar does a Linaza molida have?

On average, 2 cda (about 13 grams) contains about 0.2015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Linaza molida contain added sugar?

On average, 2 cda (about 13 grams) contains about 0.2015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Linaza molida?

On average, 2 cda (about 13 grams) contains about 3.7544 grams of carbohydrates.

How Much Fiber is in Linaza molida?

Linaza molida contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Linaza molida?

Linaza molida contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Linaza molida suitable for vegans?

Linaza molida contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Linaza molida contain caffeine?

Linaza molida contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Linaza molida contain alcohol?

Linaza molida contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Linaza molida healthier?

Linaza molida contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Linaza molida in Nutribit?

Linaza molida contains approximately 3.549 grams of fiber in 2 cda (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Linaza molida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linaza molida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linaza molida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linaza molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linaza molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linaza molida for free?

Yes! Since Linaza molida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linaza molida with water tracking feature?

Nutribit automatically calculates the water content of Linaza molida and adds it to your daily hydration log. Simply log Linaza molida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linaza molida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linaza molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linaza molida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linaza molida data can be accessed offline in the Nutribit app anytime anywhere!