Linaza molida

Common Food

12.89

% from protein

20.31

% from carbs

20.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.5 g(7g)
Amount per serving
Calories
34.7
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.2 g
1.2%

Polyunsaturated 1.9 g

Monounsaturated 0.5 g

Sodium, Na 2 mg
0.1%

Potassium, K 52.8 mg
1.1%

Total Carbohydrates 1.9 g
0.7%

Fiber 1.8 g
6.3%

Sugars 0.1 g
0.2%

Protein 1.2 g
2.4%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0 UG

Choline, total 5.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 16.6 mg

Iron 0.4 mg

Magnesium 25.5 mg

Phosphorus, P 41.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 145.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.7 mg

Campesterol 2.9 mg

Beta-sitosterol 5.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Linaza molida Nutrients FAQs

Nutrients

What is the calorie content of Linaza molida?

A typical serving 2 cda (13 grams) of Linaza molida contains approximately 69 calories.

You can check the exact calorie content by logging Linaza molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linaza molida have?

The amount of fat in Linaza molida depends on the ingredients and preparation method. On average, one serving 2 cda (13 grams) of Linaza molida contains approximately 5.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linaza molida have?

The protein content in Linaza molida depends on the ingredients exists in it. On average, 2 cda (13 grams) of Linaza molida contains approximately 2.38 grams of protein.

Know your exact protein requirement and how much protein you get from Linaza molida, Download Nutribit app for healthier you!

How much sugar does a Linaza molida have?

On average, 2 cda (13 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linaza molida.

How Much carbohydrates (carbs) is in Linaza molida?

The amount of carbohydrates (carbs) in Linaza molida depends on its serving size and preparation. On average, 2 cda (13 grams) contains about 3.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linaza molida.

How Much Fiber is in Linaza molida?

Linaza molida contains approximately 3.55 grams of fiber in 2 cda (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linaza molida for healthier you!

What vitamins and minerals are in a Linaza molida?

Vitamins in Linaza molida:

  • Vitamin B-6:Linaza molida has 0.0615 mg of Vitamin B-6.
  • Vitamin C:Linaza molida has 0.078 mg of Vitamin C.

Linaza molida contains following minerals:

  • Linaza molida has 33.15mg of Calcium.
  • Linaza molida has 3.9mg of Sodium, Na.
  • Linaza molida has 105.69mg of Potassium, K.
  • Linaza molida has 0.7449mg of Iron.

General

Does Linaza molida contain caffeine?

Linaza molida does not contain any caffeine.

Does Linaza molida contain alcohol?

Linaza molida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linaza molida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linaza molida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linaza molida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linaza molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linaza molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linaza molida for free?

Yes! Since Linaza molida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linaza molida with water tracking feature?

Nutribit automatically calculates the water content of Linaza molida and adds it to your daily hydration log. Simply log Linaza molida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linaza molida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linaza molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linaza molida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linaza molida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linaza molida

How to burn 69 calories?

The amount of exercise required to burn off 2 cda Linaza molida

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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