Lo Mein, Tofu

Magic Wok

Total Energy

660

kcal

51.99

% from carbs

14.77

% from protein

33.23

% from fats

In 1 order

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

1380mg

60%

Total Carbohydrates

88g

32%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

25g

50%

Calcium, Ca

585mg

Iron, Fe

5.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lo Mein, Tofu

A typical serving 1 order of Lo Mein, Tofu (null grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lo Mein, Tofu depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Lo Mein, Tofu contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lo Mein, Tofu depends on the ingredients exists in it. On average, 1 order of Lo Mein, Tofu (about null grams) contains approximately 25 grams of protein.

On average, 1 order (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 88 grams of carbohydrates.

Lo Mein, Tofu contains approximately 6 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 1 order Lo Mein, Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.