Lo Mein, Vegetable
Magic Wok
11.11
% from protein59.48
% from carbs59.48
% from fatNutrition Facts
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Lo Mein, Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Lo Mein, Vegetable has 7000 IU of Vitamin A.
- Vitamin C:Lo Mein, Vegetable has 60 mg of Vitamin C.
- Lo Mein, Vegetable has 130mg of Calcium.
- Lo Mein, Vegetable has 1390mg of Sodium, Na.
- Lo Mein, Vegetable has 5.4mg of Iron.
What is the calorie content of Lo Mein, Vegetable?
A typical serving 1 order of Lo Mein, Vegetable contains approximately 600 calories.
You can check the exact calorie content by logging Lo Mein, Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo Mein, Vegetable have?
The amount of fat in Lo Mein, Vegetable depends on the ingredients and preparation method. On average, one serving 1 order of Lo Mein, Vegetable contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo Mein, Vegetable have?
The protein content in Lo Mein, Vegetable depends on the ingredients exists in it. On average, 1 order of Lo Mein, Vegetable contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Lo Mein, Vegetable, Download Nutribit app for healthier you!
How much sugar does a Lo Mein, Vegetable have?
On average, 1 order contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo Mein, Vegetable.
How Much carbohydrates (carbs) is in Lo Mein, Vegetable?
The amount of carbohydrates (carbs) in Lo Mein, Vegetable depends on its serving size and preparation. On average, 1 order contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo Mein, Vegetable.
How Much Fiber is in Lo Mein, Vegetable?
Lo Mein, Vegetable contains approximately 6 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo Mein, Vegetable for healthier you!
What vitamins and minerals are in a Lo Mein, Vegetable?
Vitamins in Lo Mein, Vegetable:
Lo Mein, Vegetable contains following minerals:
General
Does Lo Mein, Vegetable contain caffeine?
Lo Mein, Vegetable does not contain any caffeine.
Does Lo Mein, Vegetable contain alcohol?
Lo Mein, Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lo Mein, Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo Mein, Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo Mein, Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo Mein, Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo Mein, Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo Mein, Vegetable for free?
Yes! Since Lo Mein, Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo Mein, Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Lo Mein, Vegetable and adds it to your daily hydration log. Simply log Lo Mein, Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo Mein, Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo Mein, Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo Mein, Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo Mein, Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo Mein, Vegetable
Protein and Vitamin A in Lo Mein, Vegetable supports bone health.
Protein in Lo Mein, Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lo Mein, Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Lo Mein, Vegetable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lo Mein, Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lo Mein, Vegetable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lo Mein, Vegetable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lo Mein, Vegetable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lo Mein, Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lo Mein, Vegetable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lo Mein, Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lo Mein, Vegetable aids weight management by helping you feel full longer.
Fiber-rich carbs from Lo Mein, Vegetable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lo Mein, Vegetable enhances brain function and helps improve memory and focus.
Glucose from Lo Mein, Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lo Mein, Vegetable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lo Mein, Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lo Mein, Vegetable promotes gut health by feeding beneficial gut bacteria.
Fiber in Lo Mein, Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lo Mein, Vegetable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lo Mein, Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lo Mein, Vegetable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lo Mein, Vegetable, help regulate blood pressure and reduce hypertension risk.
Protein in Lo Mein, Vegetable supports building and repairing tissues.
Builds and repairs tissues in Lo Mein, Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lo Mein, Vegetable supports immune function.
Supports immune function in Lo Mein, Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lo Mein, Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lo Mein, Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lo Mein, Vegetable provides energy.
Provides energy in Lo Mein, Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lo Mein, Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Lo Mein, Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lo Mein, Vegetable helps in weight management.
Helps in weight management in Lo Mein, Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lo Mein, Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lo Mein, Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lo Mein, Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Lo Mein, Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Lo Mein, Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Lo Mein, Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lo Mein, Vegetable supports digestion.
Fiber in Lo Mein, Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lo Mein, Vegetable supports heart health.
Soluble fiber in Lo Mein, Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lo Mein, Vegetable aids in weight management.
Fiber-rich foods in Lo Mein, Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lo Mein, Vegetable regulates blood sugar.
Fiber in Lo Mein, Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lo Mein, Vegetable promotes gut health.
Fiber in Lo Mein, Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lo Mein, Vegetable lowers the risk of colon cancer.
A high-fiber diet from Lo Mein, Vegetable is linked to a reduced risk of colon cancer.
Fiber in Lo Mein, Vegetable improves skin health.
Fiber in Lo Mein, Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lo Mein, Vegetable helps lower blood pressure.
Adequate fiber in Lo Mein, Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lo Mein, Vegetable boosts immune function.
Fiber in Lo Mein, Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lo Mein, Vegetable reduces the risk of type 2 diabetes.
Fiber in Lo Mein, Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lo Mein, Vegetable supports eye health.
Vitamin A in Lo Mein, Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lo Mein, Vegetable boosts immune function.
Vitamin A in Lo Mein, Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lo Mein, Vegetable promotes healthy skin.
Vitamin A in Lo Mein, Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lo Mein, Vegetable enhances reproductive health.
Vitamin A in Lo Mein, Vegetable plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lo Mein, Vegetable reduces the risk of certain cancers.
Vitamin A in Lo Mein, Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lo Mein, Vegetable promotes healthy development during pregnancy.
Vitamin A in Lo Mein, Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lo Mein, Vegetable maintains healthy mucous membranes.
Vitamin A in Lo Mein, Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lo Mein, Vegetable improves wound healing.
Vitamin A in Lo Mein, Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lo Mein, Vegetable may reduce the risk of macular degeneration.
Vitamin A in Lo Mein, Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Lo Mein, Vegetable supports fluid balance.
Maintains Fluid Balance in Lo Mein, Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo Mein, Vegetable supports nerve function.
Supports Nerve Function in Lo Mein, Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo Mein, Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Lo Mein, Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo Mein, Vegetable supports muscle function.
Aids Muscle Function in Lo Mein, Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo Mein, Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Lo Mein, Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo Mein, Vegetable helps balance pH levels.
Balances pH Levels in Lo Mein, Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo Mein, Vegetable supports bone health.
Supports Bone Health in Lo Mein, Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 order Lo Mein, Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.