Lomo molido

Common Food

51.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65.2
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.3 g
6.7%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 1.4 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 24.7 mg
1.1%

Potassium, K 122.7 mg
2.6%

Protein 8.1 g
16.1%

Water 16.6 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.8 UG

Choline, total 25.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 4.5 mg

Iron 0.9 mg

Magnesium 7.7 mg

Phosphorus, P 70.8 mg

Zinc 1.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 272.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.1 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Lomo molido Nutrients FAQs

Nutrients

What is the calorie content of Lomo molido?

A typical serving 3 oz (85 grams) of Lomo molido contains approximately 196 calories.

You can check the exact calorie content by logging Lomo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo molido have?

The amount of fat in Lomo molido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo molido contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo molido have?

The protein content in Lomo molido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lomo molido contains approximately 24.18 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo molido, Download Nutribit app for healthier you!

How much sugar does a Lomo molido have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo molido.

How Much carbohydrates (carbs) is in Lomo molido?

The amount of carbohydrates (carbs) in Lomo molido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo molido.

How Much Fiber is in Lomo molido?

Lomo molido contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo molido for healthier you!

What vitamins and minerals are in a Lomo molido?

Vitamins in Lomo molido:

  • Vitamin A:Lomo molido has 7.65 IU of Vitamin A.
  • Vitamin B-12:Lomo molido has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Lomo molido has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Lomo molido has 1.7 IU of Vitamin D.

Lomo molido contains following minerals:

  • Lomo molido has 13.6mg of Calcium.
  • Lomo molido has 73.95mg of Sodium, Na.
  • Lomo molido has 368.05mg of Potassium, K.
  • Lomo molido has 2.618mg of Iron.

General

Does Lomo molido contain caffeine?

Lomo molido does not contain any caffeine.

Does Lomo molido contain alcohol?

Lomo molido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo molido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo molido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo molido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo molido for free?

Yes absolutely, Since Lomo molido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo molido with water tracking feature?

Lomo molido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lomo molido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo molido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo molido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo molido

Protein and Vitamin B-12 in Lomo molido supports bone health.

  • Protein in Lomo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo molido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo molido supports building and repairing tissues.

Builds and repairs tissues in Lomo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo molido supports immune function.

Supports immune function in Lomo molido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo molido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo molido provides energy.

Provides energy in Lomo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo molido supports muscle growth and strength.

Supports muscle growth and strength in Lomo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo molido helps in weight management.

Helps in weight management in Lomo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo molido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo molido improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo molido is essential for the health and growth of hair, skin, and nails.

Protein in Lomo molido regulates blood sugar levels.

Regulates blood sugar levels in Lomo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo molido supports brain health

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Vitamin B-6 in Lomo molido boosts immune function

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Vitamin B-6 in Lomo molido promotes red blood cell production

{{vitamin}} in Lomo molido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo molido reduces symptoms of PMS

{{vitamin}} in Lomo molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo molido supports heart health

{{vitamin}} in Lomo molido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lomo molido aids in protein metabolism

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Vitamin B-6 in Lomo molido improves mood and reduces depression

{{vitamin}} in Lomo molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo molido supports healthy pregnancy

{{vitamin}} in Lomo molido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo molido helps prevent anemia

{{vitamin}} in Lomo molido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lomo molido reduces nausea during pregnancy

{{vitamin}} in Lomo molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo molido supports red blood cell production

Vitamin B12 in Lomo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo molido boosts energy levels

Vitamin B12 in Lomo molido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo molido promotes brain health

Vitamin B12 in Lomo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo molido aids in DNA synthesis

Vitamin B12 in Lomo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo molido improves mood and mental health

Vitamin B12 in Lomo molido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo molido maintains healthy skin, hair, and nails

Vitamin B12 in Lomo molido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo molido prevents birth defects

Vitamin B12 in Lomo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo molido reduces risk of macular degeneration

Vitamin B12 in Lomo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo molido supports cardiovascular health

Vitamin B12 in Lomo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lomo molido supports antioxidant protection.

Antioxidant Protection in Lomo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo molido supports thyroid function.

Thyroid Function in Lomo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo molido supports immune system health.

Immune System Support in Lomo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo molido supports heart health.

Heart Health in Lomo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lomo molido supports cancer prevention.

Cancer Prevention in Lomo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo molido supports cognitive function.

Cognitive Function in Lomo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo molido supports skin health.

Skin Health in Lomo molido helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo molido supports reproductive health.

Reproductive Health in Lomo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo molido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo molido helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lomo molido boosts immune system

Boosts Immune System in Lomo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo molido promotes wound healing

Promotes Wound Healing in Lomo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo molido supports growth and development

Supports Growth and Development in Lomo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo molido improves skin health

Improves Skin Health in Lomo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo molido enhances brain function

Enhances Brain Function in Lomo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo molido regulates hormonal balance

Regulates Hormonal Balance in Lomo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo molido supports healthy vision

Supports Healthy Vision in Lomo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo molido improves digestive health

Improves Digestive Health in Lomo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo molido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo molido reduces inflammation

Reduces Inflammation in Lomo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 3 oz Lomo molido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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