Solomillo molido

Common Food

40.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
77.1
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.9 g
9.3%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 2.2 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 25.8 mg
1.1%

Potassium, K 107.7 mg
2.3%

Protein 7.7 g
15.3%

Water 15.5 g

Vitamin A 2.6 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.8 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.9 mg

Iron 0.8 mg

Magnesium 6.5 mg

Phosphorus, P 64.1 mg

Zinc 1.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 322.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Solomillo molido Nutrients FAQs

Nutrients

What is the calorie content of Solomillo molido?

A typical serving 4 oz, cooked (113.4 grams) of Solomillo molido contains approximately 308 calories.

You can check the exact calorie content by logging Solomillo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solomillo molido have?

The amount of fat in Solomillo molido depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Solomillo molido contains approximately 19.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solomillo molido have?

The protein content in Solomillo molido depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Solomillo molido contains approximately 30.62 grams of protein.

Know your exact protein requirement and how much protein you get from Solomillo molido, Download Nutribit app for healthier you!

How much sugar does a Solomillo molido have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo molido.

How Much carbohydrates (carbs) is in Solomillo molido?

The amount of carbohydrates (carbs) in Solomillo molido depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solomillo molido.

How Much Fiber is in Solomillo molido?

Solomillo molido contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo molido for healthier you!

What vitamins and minerals are in a Solomillo molido?

Vitamins in Solomillo molido:

  • Vitamin A:Solomillo molido has 10.206 IU of Vitamin A.
  • Vitamin B-12:Solomillo molido has 3.1752 UG of Vitamin B-12.
  • Vitamin B-6:Solomillo molido has 0.4854 mg of Vitamin B-6.
  • Vitamin D:Solomillo molido has 2.268 IU of Vitamin D.

Solomillo molido contains following minerals:

  • Solomillo molido has 31.752mg of Calcium.
  • Solomillo molido has 103.194mg of Sodium, Na.
  • Solomillo molido has 430.92mg of Potassium, K.
  • Solomillo molido has 3.1525mg of Iron.

General

Does Solomillo molido contain caffeine?

Solomillo molido does not contain any caffeine.

Does Solomillo molido contain alcohol?

Solomillo molido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solomillo molido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo molido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solomillo molido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solomillo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solomillo molido for free?

Yes absolutely, Since Solomillo molido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solomillo molido with water tracking feature?

Solomillo molido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solomillo molido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solomillo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solomillo molido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solomillo molido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solomillo molido

Protein and Vitamin B-12 in Solomillo molido supports bone health.

  • Protein in Solomillo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Solomillo molido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Solomillo molido supports building and repairing tissues.

Builds and repairs tissues in Solomillo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solomillo molido supports immune function.

Supports immune function in Solomillo molido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solomillo molido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solomillo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solomillo molido provides energy.

Provides energy in Solomillo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solomillo molido supports muscle growth and strength.

Supports muscle growth and strength in Solomillo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solomillo molido helps in weight management.

Helps in weight management in Solomillo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solomillo molido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solomillo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solomillo molido improves skin, hair, and nails.

Improves skin, hair, and nails in Solomillo molido is essential for the health and growth of hair, skin, and nails.

Protein in Solomillo molido regulates blood sugar levels.

Regulates blood sugar levels in Solomillo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Solomillo molido supports brain health

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Vitamin B-6 in Solomillo molido boosts immune function

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Vitamin B-6 in Solomillo molido promotes red blood cell production

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Vitamin B-6 in Solomillo molido reduces symptoms of PMS

{{vitamin}} in Solomillo molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Solomillo molido supports heart health

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Vitamin B-6 in Solomillo molido aids in protein metabolism

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Vitamin B-6 in Solomillo molido improves mood and reduces depression

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Vitamin B-6 in Solomillo molido supports healthy pregnancy

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Vitamin B-6 in Solomillo molido helps prevent anemia

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Vitamin B-6 in Solomillo molido reduces nausea during pregnancy

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Vitamin B-12 in Solomillo molido supports red blood cell production

Vitamin B12 in Solomillo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solomillo molido boosts energy levels

Vitamin B12 in Solomillo molido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solomillo molido promotes brain health

Vitamin B12 in Solomillo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solomillo molido aids in DNA synthesis

Vitamin B12 in Solomillo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solomillo molido improves mood and mental health

Vitamin B12 in Solomillo molido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solomillo molido maintains healthy skin, hair, and nails

Vitamin B12 in Solomillo molido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solomillo molido prevents birth defects

Vitamin B12 in Solomillo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solomillo molido reduces risk of macular degeneration

Vitamin B12 in Solomillo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solomillo molido supports cardiovascular health

Vitamin B12 in Solomillo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Solomillo molido supports antioxidant protection.

Antioxidant Protection in Solomillo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Solomillo molido supports thyroid function.

Thyroid Function in Solomillo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Solomillo molido supports immune system health.

Immune System Support in Solomillo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Solomillo molido supports heart health.

Heart Health in Solomillo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Solomillo molido supports cancer prevention.

Cancer Prevention in Solomillo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Solomillo molido supports cognitive function.

Cognitive Function in Solomillo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Solomillo molido supports skin health.

Skin Health in Solomillo molido helps protect the skin from UV damage and supports wound healing.

Selenium in Solomillo molido supports reproductive health.

Reproductive Health in Solomillo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Solomillo molido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Solomillo molido helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Solomillo molido boosts immune system

Boosts Immune System in Solomillo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Solomillo molido promotes wound healing

Promotes Wound Healing in Solomillo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Solomillo molido supports growth and development

Supports Growth and Development in Solomillo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Solomillo molido improves skin health

Improves Skin Health in Solomillo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Solomillo molido enhances brain function

Enhances Brain Function in Solomillo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Solomillo molido regulates hormonal balance

Regulates Hormonal Balance in Solomillo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Solomillo molido supports healthy vision

Supports Healthy Vision in Solomillo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Solomillo molido improves digestive health

Improves Digestive Health in Solomillo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Solomillo molido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Solomillo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Solomillo molido reduces inflammation

Reduces Inflammation in Solomillo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 4 oz, cooked Solomillo molido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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