Lomo entomatado

Common Food

27.39

% from protein

14.62

% from carbs

14.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.8 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lomo entomatado Nutrients FAQs

Nutrients

What is the calorie content of Lomo entomatado?

A typical serving 249.36 gramm (249.36 grams) of Lomo entomatado contains approximately 407 calories.

You can check the exact calorie content by logging Lomo entomatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo entomatado have?

The amount of fat in Lomo entomatado depends on the ingredients and preparation method. On average, one serving 249.36 gramm (249.36 grams) of Lomo entomatado contains approximately 26.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo entomatado have?

The protein content in Lomo entomatado depends on the ingredients exists in it. On average, 249.36 gramm (249.36 grams) of Lomo entomatado contains approximately 28.09 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo entomatado, Download Nutribit app for healthier you!

How much sugar does a Lomo entomatado have?

On average, 249.36 gramm (249.36 grams) contains about 10.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo entomatado.

How Much carbohydrates (carbs) is in Lomo entomatado?

The amount of carbohydrates (carbs) in Lomo entomatado depends on its serving size and preparation. On average, 249.36 gramm (249.36 grams) contains about 14.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo entomatado.

How Much Fiber is in Lomo entomatado?

Lomo entomatado contains approximately 2.38 grams of fiber in 249.36 gramm (249.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo entomatado for healthier you!

What vitamins and minerals are in a Lomo entomatado?

Vitamins in Lomo entomatado:

  • Vitamin A:Lomo entomatado has 408.126 IU of Vitamin A.
  • Vitamin B-12:Lomo entomatado has 0.5751 UG of Vitamin B-12.
  • Vitamin B-6:Lomo entomatado has 0.9452 mg of Vitamin B-6.
  • Vitamin C:Lomo entomatado has 51.6942 mg of Vitamin C.
  • Vitamin D:Lomo entomatado has 56.4062 IU of Vitamin D.

Lomo entomatado contains following minerals:

  • Lomo entomatado has 36.805mg of Calcium.
  • Lomo entomatado has 605.0498mg of Sodium, Na.
  • Lomo entomatado has 710.8238mg of Potassium, K.
  • Lomo entomatado has 2.1362mg of Iron.

General

Does Lomo entomatado contain caffeine?

Lomo entomatado does not contain any caffeine.

Does Lomo entomatado contain alcohol?

Lomo entomatado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo entomatado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo entomatado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo entomatado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo entomatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo entomatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo entomatado for free?

Yes! Since Lomo entomatado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo entomatado with water tracking feature?

Nutribit automatically calculates the water content of Lomo entomatado and adds it to your daily hydration log. Simply log Lomo entomatado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lomo entomatado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo entomatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo entomatado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo entomatado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo entomatado

Protein and Vitamin B-12 in Lomo entomatado supports bone health.

  • Protein in Lomo entomatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo entomatado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo entomatado supports building and repairing tissues.

Builds and repairs tissues in Lomo entomatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo entomatado supports immune function.

Supports immune function in Lomo entomatado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo entomatado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo entomatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo entomatado provides energy.

Provides energy in Lomo entomatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo entomatado supports muscle growth and strength.

Supports muscle growth and strength in Lomo entomatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo entomatado helps in weight management.

Helps in weight management in Lomo entomatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo entomatado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo entomatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo entomatado improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo entomatado is essential for the health and growth of hair, skin, and nails.

Protein in Lomo entomatado regulates blood sugar levels.

Regulates blood sugar levels in Lomo entomatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo entomatado supports brain health

{{vitamin}} in Lomo entomatado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lomo entomatado boosts immune function

{{vitamin}} in Lomo entomatado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lomo entomatado promotes red blood cell production

{{vitamin}} in Lomo entomatado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo entomatado reduces symptoms of PMS

{{vitamin}} in Lomo entomatado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo entomatado supports heart health

{{vitamin}} in Lomo entomatado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lomo entomatado aids in protein metabolism

{{vitamin}} in Lomo entomatado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lomo entomatado improves mood and reduces depression

{{vitamin}} in Lomo entomatado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo entomatado supports healthy pregnancy

{{vitamin}} in Lomo entomatado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo entomatado helps prevent anemia

{{vitamin}} in Lomo entomatado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lomo entomatado reduces nausea during pregnancy

{{vitamin}} in Lomo entomatado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo entomatado supports red blood cell production

Vitamin B12 in Lomo entomatado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo entomatado boosts energy levels

Vitamin B12 in Lomo entomatado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo entomatado promotes brain health

Vitamin B12 in Lomo entomatado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo entomatado aids in DNA synthesis

Vitamin B12 in Lomo entomatado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo entomatado improves mood and mental health

Vitamin B12 in Lomo entomatado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo entomatado maintains healthy skin, hair, and nails

Vitamin B12 in Lomo entomatado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo entomatado prevents birth defects

Vitamin B12 in Lomo entomatado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo entomatado reduces risk of macular degeneration

Vitamin B12 in Lomo entomatado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo entomatado supports cardiovascular health

Vitamin B12 in Lomo entomatado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lomo entomatado supports antioxidant protection.

Antioxidant Protection in Lomo entomatado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo entomatado supports thyroid function.

Thyroid Function in Lomo entomatado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo entomatado supports immune system health.

Immune System Support in Lomo entomatado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo entomatado supports heart health.

Heart Health in Lomo entomatado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lomo entomatado supports cancer prevention.

Cancer Prevention in Lomo entomatado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo entomatado supports cognitive function.

Cognitive Function in Lomo entomatado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo entomatado supports skin health.

Skin Health in Lomo entomatado helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo entomatado supports reproductive health.

Reproductive Health in Lomo entomatado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo entomatado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo entomatado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lomo entomatado supports fluid balance.

Maintains Fluid Balance in Lomo entomatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lomo entomatado supports nerve function.

Supports Nerve Function in Lomo entomatado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lomo entomatado helps regulate blood pressure.

Regulates Blood Pressure in Lomo entomatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lomo entomatado supports muscle function.

Aids Muscle Function in Lomo entomatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lomo entomatado aids nutrient absorption.

Improves Nutrient Absorption in Lomo entomatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lomo entomatado helps balance pH levels.

Balances pH Levels in Lomo entomatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lomo entomatado supports bone health.

Supports Bone Health in Lomo entomatado helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Lomo entomatado supports heart health.

Supports Heart Health in Lomo entomatado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lomo entomatado supports muscle function.

Muscle Function in Lomo entomatado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lomo entomatado supports bone health.

Bone Health in Lomo entomatado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lomo entomatado supports fluid balance.

Fluid Balance in Lomo entomatado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lomo entomatado supports nerve function.

Nerve Function in Lomo entomatado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lomo entomatado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lomo entomatado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lomo entomatado helps regulate blood sugar.

Regulates Blood Sugar in Lomo entomatado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lomo entomatado reduces water retention.

Reduces Water Retention in Lomo entomatado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lomo entomatado helps reduce hypertension.

Adequate Reduces Hypertension in Lomo entomatado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lomo entomatado boosts immune system

Boosts Immune System in Lomo entomatado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo entomatado promotes wound healing

Promotes Wound Healing in Lomo entomatado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo entomatado supports growth and development

Supports Growth and Development in Lomo entomatado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo entomatado improves skin health

Improves Skin Health in Lomo entomatado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo entomatado enhances brain function

Enhances Brain Function in Lomo entomatado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo entomatado regulates hormonal balance

Regulates Hormonal Balance in Lomo entomatado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo entomatado supports healthy vision

Supports Healthy Vision in Lomo entomatado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo entomatado improves digestive health

Improves Digestive Health in Lomo entomatado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo entomatado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo entomatado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo entomatado reduces inflammation

Reduces Inflammation in Lomo entomatado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 249.36 gramm Lomo entomatado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP