Bife molido

Common Food

Total Energy

217.6 kcal

% from carbs

44.65

% from protein

55.35

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

13g

20%

Saturated

4.9g

24.7%

Trans Fats

0.5g

Polyunsaturated

0.4g

Monounsaturated

5.6g

Cholesterol

75.7mg

25.2%

Sodium, Na

75.7mg

3.3%

Potassium, K

346mg

7.4%

Protein

23.6g

47.1%

Water

47.5g

Ash

1g

Energy

912.1kJ

Calcium, Ca

18.7mg

Iron, Fe

2.5mg

Magnesium, Mg

21.3mg

Phosphorus, P

202.3mg

Zinc, Zn

5.6mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

18.4UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

8.5UG

Vitamin B-12

2.4UG

Choline, total

77.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

10.2mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.6g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.3g

SFA 14:0

0.4g

SFA 16:0

2.7g

SFA 18:0

1.7g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Bife molido

How Many Calories Are in Bife molido?

A typical serving 3 oz of Bife molido (85 grams) contains approximately 217.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bife molido?

The amount of fat in Bife molido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife molido contains approximately 13.005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bife molido?

The protein content in Bife molido depends on the ingredients exists in it. On average, 3 oz of Bife molido (about 85 grams) contains approximately 23.5705 grams of protein.

How Much Sugar is in Bife molido?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bife molido?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Bife molido?

Bife molido contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 218 calories?

The amount of exercise required to burn off 3 oz Bife molido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.