Alce molido

Common Food

Total Energy

164.1

kcal

0

% from carbs

57.58

% from protein

42.42

% from fats

In 85 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.4g

17%

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

66.3mg

22.1%

Sodium, Na

72.3mg

3.1%

Potassium, K

300.9mg

6.4%

Protein

22.6g

45.3%

Water

54.5g

Ash

0.9g

Energy

685.1kJ

Calcium, Ca

8.5mg

Iron, Fe

2.8mg

Magnesium, Mg

20.4mg

Phosphorus, P

187.9mg

Zinc, Zn

5.6mg

Copper, Cu

0.1mg

Selenium, Se

7.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

2.2UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.2g

Proline

1g

Serine

0.8g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alce molido

A typical serving 1 serving ( 3 oz ) of Alce molido (85 grams) contains approximately 164.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alce molido depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Alce molido contains approximately 7.429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alce molido depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) of Alce molido (about 85 grams) contains approximately 22.644 grams of protein.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of carbohydrates.

Alce molido contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Alce molido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.