Alce molido

Common Food

57.52

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
164.1
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 3.4 g
17%

Polyunsaturated 0.4 g

Monounsaturated 2.3 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 72.3 mg
3.1%

Potassium, K 300.9 mg
6.4%

Protein 22.6 g
45.3%

Water 54.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 2.2 UG

Calcium 8.5 mg

Iron 2.8 mg

Magnesium 20.4 mg

Phosphorus, P 187.9 mg

Zinc 5.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 7.7 UG

Ash 0.9 g

Theobromine 0 mg

Energy 685.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 1.2 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Alce molido Nutrients FAQs

Nutrients

What is the calorie content of Alce molido?

A typical serving 1 serving ( 3 oz ) (85 grams) of Alce molido contains approximately 164 calories.

You can check the exact calorie content by logging Alce molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alce molido have?

The amount of fat in Alce molido depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Alce molido contains approximately 7.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alce molido have?

The protein content in Alce molido depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Alce molido contains approximately 22.64 grams of protein.

Know your exact protein requirement and how much protein you get from Alce molido, Download Nutribit app for healthier you!

How much sugar does a Alce molido have?

On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alce molido.

How Much carbohydrates (carbs) is in Alce molido?

The amount of carbohydrates (carbs) in Alce molido depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alce molido.

How Much Fiber is in Alce molido?

Alce molido contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alce molido for healthier you!

What vitamins and minerals are in a Alce molido?

Vitamins in Alce molido:

  • Vitamin B-12:Alce molido has 2.1845 UG of Vitamin B-12.
  • Vitamin B-6:Alce molido has 0.357 mg of Vitamin B-6.

Alce molido contains following minerals:

  • Alce molido has 8.5mg of Calcium.
  • Alce molido has 72.25mg of Sodium, Na.
  • Alce molido has 300.9mg of Potassium, K.
  • Alce molido has 2.839mg of Iron.

General

Does Alce molido contain caffeine?

Alce molido does not contain any caffeine.

Does Alce molido contain alcohol?

Alce molido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alce molido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alce molido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alce molido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alce molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alce molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alce molido for free?

Yes absolutely, Since Alce molido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alce molido with water tracking feature?

Alce molido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alce molido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alce molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alce molido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alce molido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alce molido

Protein and Vitamin B-12 in Alce molido supports bone health.

  • Protein in Alce molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Alce molido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Alce molido supports building and repairing tissues.

Builds and repairs tissues in Alce molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alce molido supports immune function.

Supports immune function in Alce molido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alce molido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alce molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alce molido provides energy.

Provides energy in Alce molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alce molido supports muscle growth and strength.

Supports muscle growth and strength in Alce molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alce molido helps in weight management.

Helps in weight management in Alce molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alce molido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alce molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alce molido improves skin, hair, and nails.

Improves skin, hair, and nails in Alce molido is essential for the health and growth of hair, skin, and nails.

Protein in Alce molido regulates blood sugar levels.

Regulates blood sugar levels in Alce molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Alce molido supports brain health

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Vitamin B-6 in Alce molido boosts immune function

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Vitamin B-6 in Alce molido promotes red blood cell production

{{vitamin}} in Alce molido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Alce molido reduces symptoms of PMS

{{vitamin}} in Alce molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Alce molido supports heart health

{{vitamin}} in Alce molido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Alce molido aids in protein metabolism

{{vitamin}} in Alce molido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Alce molido improves mood and reduces depression

{{vitamin}} in Alce molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Alce molido supports healthy pregnancy

{{vitamin}} in Alce molido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Alce molido helps prevent anemia

{{vitamin}} in Alce molido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Alce molido reduces nausea during pregnancy

{{vitamin}} in Alce molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Alce molido supports red blood cell production

Vitamin B12 in Alce molido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Alce molido boosts energy levels

Vitamin B12 in Alce molido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Alce molido promotes brain health

Vitamin B12 in Alce molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Alce molido aids in DNA synthesis

Vitamin B12 in Alce molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Alce molido improves mood and mental health

Vitamin B12 in Alce molido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Alce molido maintains healthy skin, hair, and nails

Vitamin B12 in Alce molido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Alce molido prevents birth defects

Vitamin B12 in Alce molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Alce molido reduces risk of macular degeneration

Vitamin B12 in Alce molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Alce molido supports cardiovascular health

Vitamin B12 in Alce molido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Alce molido boosts immune system

Boosts Immune System in Alce molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alce molido promotes wound healing

Promotes Wound Healing in Alce molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alce molido supports growth and development

Supports Growth and Development in Alce molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alce molido improves skin health

Improves Skin Health in Alce molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Alce molido enhances brain function

Enhances Brain Function in Alce molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alce molido regulates hormonal balance

Regulates Hormonal Balance in Alce molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alce molido supports healthy vision

Supports Healthy Vision in Alce molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alce molido improves digestive health

Improves Digestive Health in Alce molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alce molido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alce molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alce molido reduces inflammation

Reduces Inflammation in Alce molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 164 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Alce molido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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