Lomo

Common Food

Total Energy

224.4 kcal

% from carbs

41.15

% from protein

58.85

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

14.3g

21.9%

Saturated

5.6g

28.1%

Polyunsaturated

0.5g

Monounsaturated

5.9g

Cholesterol

74.8mg

24.9%

Sodium, Na

45.9mg

Potassium, K

278.8mg

5.9%

Protein

22.5g

44.9%

Water

48g

Ash

0.9g

Energy

940.1kJ

Calcium, Ca

16.2mg

Iron, Fe

1.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

173.4mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

24.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

6.8UG

Vitamin B-12

1.3UG

Choline, total

85.6mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

11.2mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.4g

SFA 18:0

1.7g

MUFA 18:1

5.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomo

How Many Calories Are in Lomo?

A typical serving 3 oz of Lomo (85 grams) contains approximately 224.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lomo?

The amount of fat in Lomo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo contains approximately 14.263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lomo?

The protein content in Lomo depends on the ingredients exists in it. On average, 3 oz of Lomo (about 85 grams) contains approximately 22.474 grams of protein.

How Much Sugar is in Lomo?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lomo?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Lomo?

Lomo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 224 calories?

The amount of exercise required to burn off 3 oz Lomo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.