Lufa silvestre

Common Food

4.17

% from protein

90.94

% from carbs

90.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
99.7
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.2%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 37.4 mg
1.6%
Potassium, K 806.3 mg
17.2%
Total Carbohydrates 25.5 g
9.3%
Fiber 5.2 g
18.4%
Sugars 9.2 g
18.4%
Protein 1.2 g
2.3%
Water 150 g
Vitamin A 462.8 IU
Retinol 0 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 10.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.2 mg
Folate 21.4 UG
Folic acid 0 UG
Folate, food 21.4 UG
Folate, DFE 21.4 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 3 UG
Calcium 16 mg
Iron 0.6 mg
Magnesium 35.6 mg
Phosphorus, P 55.2 mg
Zinc 0.3 mg
Copper 0.2 mg
Manganese, Mn 0.4 mg
Selenium 0.4 UG
Ash 0.7 g
Theobromine 0 mg
Energy 416.5 kJ
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g

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Lufa silvestre Nutrients FAQs

Nutrients

What is the calorie content of Lufa silvestre?

A typical serving 1 cup (1" pieces) (178 grams) of Lufa silvestre contains approximately 100 calories.

You can check the exact calorie content by logging Lufa silvestre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lufa silvestre have?

The amount of fat in Lufa silvestre depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (178 grams) of Lufa silvestre contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lufa silvestre have?

The protein content in Lufa silvestre depends on the ingredients exists in it. On average, 1 cup (1" pieces) (178 grams) of Lufa silvestre contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Lufa silvestre, Download Nutribit app for healthier you!

How much sugar does a Lufa silvestre have?

On average, 1 cup (1" pieces) (178 grams) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lufa silvestre.

How Much carbohydrates (carbs) is in Lufa silvestre?

The amount of carbohydrates (carbs) in Lufa silvestre depends on its serving size and preparation. On average, 1 cup (1" pieces) (178 grams) contains about 25.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lufa silvestre.

How Much Fiber is in Lufa silvestre?

Lufa silvestre contains approximately 5.16 grams of fiber in 1 cup (1" pieces) (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lufa silvestre for healthier you!

What vitamins and minerals are in a Lufa silvestre?

Vitamins in Lufa silvestre:

  • Vitamin A:Lufa silvestre has 462.8 IU of Vitamin A.
  • Vitamin B-6:Lufa silvestre has 0.1762 mg of Vitamin B-6.
  • Vitamin C:Lufa silvestre has 10.146 mg of Vitamin C.

Lufa silvestre contains following minerals:

  • Lufa silvestre has 16.02mg of Calcium.
  • Lufa silvestre has 37.38mg of Sodium, Na.
  • Lufa silvestre has 806.34mg of Potassium, K.
  • Lufa silvestre has 0.6408mg of Iron.

General

Does Lufa silvestre contain caffeine?

Lufa silvestre does not contain any caffeine.

Does Lufa silvestre contain alcohol?

Lufa silvestre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lufa silvestre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lufa silvestre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lufa silvestre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lufa silvestre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lufa silvestre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lufa silvestre for free?

Yes! Since Lufa silvestre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lufa silvestre with water tracking feature?

Nutribit automatically calculates the water content of Lufa silvestre and adds it to your daily hydration log. Simply log Lufa silvestre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lufa silvestre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lufa silvestre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lufa silvestre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lufa silvestre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lufa silvestre

Fiber and Potassium, K in Lufa silvestre supports heart health.

  • Soluble fiber in Lufa silvestre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Lufa silvestre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lufa silvestre regulates blood sugar.

  • Fiber in Lufa silvestre helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lufa silvestre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Lufa silvestre supports digestion.

Fiber in Lufa silvestre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lufa silvestre aids in weight management.

Fiber-rich foods in Lufa silvestre increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lufa silvestre promotes gut health.

Fiber in Lufa silvestre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lufa silvestre lowers the risk of colon cancer.

A high-fiber diet from Lufa silvestre is linked to a reduced risk of colon cancer.

Fiber in Lufa silvestre improves skin health.

Fiber in Lufa silvestre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lufa silvestre helps lower blood pressure.

Adequate fiber in Lufa silvestre may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lufa silvestre boosts immune function.

Fiber in Lufa silvestre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lufa silvestre reduces the risk of type 2 diabetes.

Fiber in Lufa silvestre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Lufa silvestre supports muscle function.

Muscle Function in Lufa silvestre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lufa silvestre supports bone health.

Bone Health in Lufa silvestre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lufa silvestre supports fluid balance.

Fluid Balance in Lufa silvestre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lufa silvestre supports nerve function.

Nerve Function in Lufa silvestre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lufa silvestre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lufa silvestre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lufa silvestre reduces water retention.

Reduces Water Retention in Lufa silvestre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lufa silvestre helps reduce hypertension.

Adequate Reduces Hypertension in Lufa silvestre intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup (1" pieces) Lufa silvestre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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