Salmón silvestre

Common Food

61.86

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 310 g(310g)
Amount per serving
Calories
570.4
% Daily value*

Total Fat 23.2 g
35.8%

Saturated 4.9 g
24.7%

Polyunsaturated 7.8 g

Monounsaturated 8.4 g

Cholesterol 176.7 mg
58.9%

Sodium, Na 164.3 mg
7.1%

Potassium, K 1410.5 mg
30%

Protein 84.8 g
169.6%

Water 202.7 g

Vitamin A 334.8 IU

Retinol 99.2 UG

Vitamin A, RAE 99.2 UG

Vitamin C 3.1 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 24.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1.7 mg

Folate 27.9 UG

Folic acid 0 UG

Folate, food 27.9 UG

Folate, DFE 27.9 UG

Vitamin B-12 13.9 UG

Calcium 142.6 mg

Iron 2.2 mg

Magnesium 108.5 mg

Phosphorus, P 923.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 143.2 UG

Ash 4.7 g

Energy 2387 kJ

SFA 14:0 1 g

SFA 16:0 2.9 g

SFA 18:0 0.8 g

MUFA 18:1 4.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0.5 g

PUFA 22:6 n-3 (DHA) 2.6 g

MUFA 16:1 2 g

PUFA 18:4 0.5 g

MUFA 20:1 1 g

PUFA 20:5 n-3 (EPA) 1.7 g

MUFA 22:1 0.6 g

PUFA 22:5 n-3 (DPA) 0.9 g

Tryptophan 0.9 g

Threonine 3.7 g

Isoleucine 3.9 g

Leucine 6.9 g

Lysine 7.8 g

Methionine 2.5 g

Cystine 0.9 g

Phenylalanine 3.3 g

Tyrosine 2.9 g

Valine 4.4 g

Arginine 5.1 g

Histidine 2.5 g

Alanine 5.1 g

Aspartic acid 8.7 g

Glutamic acid 12.7 g

Glycine 4.1 g

Proline 3 g

Serine 3.5 g

Salmón silvestre Nutrients FAQs

Nutrients

What is the calorie content of Salmón silvestre?

A typical serving 1 fillet (227 grams) of Salmón silvestre contains approximately 418 calories.

You can check the exact calorie content by logging Salmón silvestre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón silvestre have?

The amount of fat in Salmón silvestre depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Salmón silvestre contains approximately 17.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón silvestre have?

The protein content in Salmón silvestre depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Salmón silvestre contains approximately 62.11 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón silvestre, Download Nutribit app for healthier you!

How much sugar does a Salmón silvestre have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón silvestre.

How Much carbohydrates (carbs) is in Salmón silvestre?

The amount of carbohydrates (carbs) in Salmón silvestre depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón silvestre.

How Much Fiber is in Salmón silvestre?

Salmón silvestre contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón silvestre for healthier you!

What vitamins and minerals are in a Salmón silvestre?

Vitamins in Salmón silvestre:

  • Vitamin A:Salmón silvestre has 245.16 IU of Vitamin A.
  • Vitamin B-12:Salmón silvestre has 10.1696 UG of Vitamin B-12.
  • Vitamin B-6:Salmón silvestre has 1.2621 mg of Vitamin B-6.
  • Vitamin C:Salmón silvestre has 2.27 mg of Vitamin C.

Salmón silvestre contains following minerals:

  • Salmón silvestre has 104.42mg of Calcium.
  • Salmón silvestre has 120.31mg of Sodium, Na.
  • Salmón silvestre has 1032.85mg of Potassium, K.
  • Salmón silvestre has 1.6117mg of Iron.

General

Does Salmón silvestre contain caffeine?

Salmón silvestre does not contain any caffeine.

Does Salmón silvestre contain alcohol?

Salmón silvestre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón silvestre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón silvestre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón silvestre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón silvestre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón silvestre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón silvestre for free?

Yes absolutely, Since Salmón silvestre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón silvestre with water tracking feature?

Salmón silvestre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón silvestre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón silvestre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón silvestre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón silvestre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón silvestre

Protein and Vitamin B-12 in Salmón silvestre supports bone health.

  • Protein in Salmón silvestre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón silvestre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salmón silvestre supports building and repairing tissues.

Builds and repairs tissues in Salmón silvestre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón silvestre supports immune function.

Supports immune function in Salmón silvestre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón silvestre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón silvestre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón silvestre provides energy.

Provides energy in Salmón silvestre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón silvestre supports muscle growth and strength.

Supports muscle growth and strength in Salmón silvestre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón silvestre helps in weight management.

Helps in weight management in Salmón silvestre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón silvestre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón silvestre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón silvestre improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón silvestre is essential for the health and growth of hair, skin, and nails.

Protein in Salmón silvestre regulates blood sugar levels.

Regulates blood sugar levels in Salmón silvestre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón silvestre supports brain health

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Vitamin B-6 in Salmón silvestre boosts immune function

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Vitamin B-6 in Salmón silvestre promotes red blood cell production

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Vitamin B-6 in Salmón silvestre reduces symptoms of PMS

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Vitamin B-6 in Salmón silvestre supports heart health

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Vitamin B-6 in Salmón silvestre aids in protein metabolism

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Vitamin B-6 in Salmón silvestre improves mood and reduces depression

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Vitamin B-6 in Salmón silvestre supports healthy pregnancy

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Vitamin B-6 in Salmón silvestre helps prevent anemia

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Vitamin B-6 in Salmón silvestre reduces nausea during pregnancy

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Vitamin B-12 in Salmón silvestre supports red blood cell production

Vitamin B12 in Salmón silvestre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón silvestre boosts energy levels

Vitamin B12 in Salmón silvestre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón silvestre promotes brain health

Vitamin B12 in Salmón silvestre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón silvestre aids in DNA synthesis

Vitamin B12 in Salmón silvestre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón silvestre improves mood and mental health

Vitamin B12 in Salmón silvestre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón silvestre maintains healthy skin, hair, and nails

Vitamin B12 in Salmón silvestre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón silvestre prevents birth defects

Vitamin B12 in Salmón silvestre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón silvestre reduces risk of macular degeneration

Vitamin B12 in Salmón silvestre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón silvestre supports cardiovascular health

Vitamin B12 in Salmón silvestre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salmón silvestre supports antioxidant protection.

Antioxidant Protection in Salmón silvestre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón silvestre supports thyroid function.

Thyroid Function in Salmón silvestre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón silvestre supports immune system health.

Immune System Support in Salmón silvestre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón silvestre supports heart health.

Heart Health in Salmón silvestre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón silvestre supports cancer prevention.

Cancer Prevention in Salmón silvestre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón silvestre supports cognitive function.

Cognitive Function in Salmón silvestre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón silvestre supports skin health.

Skin Health in Salmón silvestre helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón silvestre supports reproductive health.

Reproductive Health in Salmón silvestre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón silvestre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón silvestre helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón silvestre supports bone health.

Supports Bone Health in Salmón silvestre helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salmón silvestre promotes heart health.

Promotes Heart Health in Salmón silvestre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón silvestre aids muscle function.

Aids Muscle Function in Salmón silvestre helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salmón silvestre enhances nerve function.

Enhances Nerve Function in Salmón silvestre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón silvestre improves sleep quality.

Improves Sleep Quality in Salmón silvestre regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón silvestre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón silvestre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón silvestre reduces migraine frequency.

Reduces Migraine Frequency in Salmón silvestre may help reduce the frequency and severity of migraines.

Magnesium in Salmón silvestre promotes digestive health.

Promotes Digestive Health in Salmón silvestre supports bowel function and helps prevent constipation.

Magnesium in Salmón silvestre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón silvestre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón silvestre boosts protein synthesis.

Boosts Protein Synthesis in Salmón silvestre plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Salmón silvestre supports heart health.

Supports Heart Health in Salmón silvestre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salmón silvestre supports muscle function.

Muscle Function in Salmón silvestre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón silvestre supports bone health.

Bone Health in Salmón silvestre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón silvestre supports fluid balance.

Fluid Balance in Salmón silvestre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón silvestre supports nerve function.

Nerve Function in Salmón silvestre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón silvestre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón silvestre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón silvestre helps regulate blood sugar.

Regulates Blood Sugar in Salmón silvestre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón silvestre reduces water retention.

Reduces Water Retention in Salmón silvestre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón silvestre helps reduce hypertension.

Adequate Reduces Hypertension in Salmón silvestre intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 418 calories?

The amount of exercise required to burn off 1 fillet Salmón silvestre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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