Arroz silvestre

Common Food

15.28

% from protein

81.78

% from carbs

81.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
165.6
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.4%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 4.9 mg
0.2%

Potassium, K 165.6 mg
3.5%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.5%

Sugars 1.2 g
2.4%

Protein 6.5 g
13.1%

Water 121.2 g

Vitamin A 4.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 105 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 42.6 UG

Folic acid 0 UG

Folate, food 42.6 UG

Folate, DFE 42.6 UG

Vitamin B-12 0 UG

Choline, total 16.7 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 4.9 mg

Iron 1 mg

Magnesium 52.5 mg

Phosphorus, P 134.5 mg

Zinc 2.2 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1.3 UG

Ash 0.7 g

Sucrose 0.5 g

Glucose 0.3 g

Fructose 0.3 g

Theobromine 0 mg

Energy 693.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Arroz silvestre Nutrients FAQs

Nutrients

What is the calorie content of Arroz silvestre?

A typical serving 1 taza (164 grams) of Arroz silvestre contains approximately 166 calories.

You can check the exact calorie content by logging Arroz silvestre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz silvestre have?

The amount of fat in Arroz silvestre depends on the ingredients and preparation method. On average, one serving 1 taza (164 grams) of Arroz silvestre contains approximately 0.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz silvestre have?

The protein content in Arroz silvestre depends on the ingredients exists in it. On average, 1 taza (164 grams) of Arroz silvestre contains approximately 6.54 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz silvestre, Download Nutribit app for healthier you!

How much sugar does a Arroz silvestre have?

On average, 1 taza (164 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz silvestre.

How Much carbohydrates (carbs) is in Arroz silvestre?

The amount of carbohydrates (carbs) in Arroz silvestre depends on its serving size and preparation. On average, 1 taza (164 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz silvestre.

How Much Fiber is in Arroz silvestre?

Arroz silvestre contains approximately 2.95 grams of fiber in 1 taza (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz silvestre for healthier you!

What vitamins and minerals are in a Arroz silvestre?

Vitamins in Arroz silvestre:

  • Vitamin A:Arroz silvestre has 4.92 IU of Vitamin A.
  • Vitamin B-6:Arroz silvestre has 0.2214 mg of Vitamin B-6.

Arroz silvestre contains following minerals:

  • Arroz silvestre has 4.92mg of Calcium.
  • Arroz silvestre has 4.92mg of Sodium, Na.
  • Arroz silvestre has 165.64mg of Potassium, K.
  • Arroz silvestre has 0.984mg of Iron.

General

Does Arroz silvestre contain caffeine?

Arroz silvestre does not contain any caffeine.

Does Arroz silvestre contain alcohol?

Arroz silvestre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz silvestre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz silvestre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz silvestre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz silvestre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz silvestre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz silvestre for free?

Yes! Since Arroz silvestre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz silvestre with water tracking feature?

Nutribit automatically calculates the water content of Arroz silvestre and adds it to your daily hydration log. Simply log Arroz silvestre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz silvestre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz silvestre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz silvestre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz silvestre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz silvestre

Zinc in Arroz silvestre boosts immune system

Boosts Immune System in Arroz silvestre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz silvestre promotes wound healing

Promotes Wound Healing in Arroz silvestre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz silvestre supports growth and development

Supports Growth and Development in Arroz silvestre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz silvestre improves skin health

Improves Skin Health in Arroz silvestre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz silvestre enhances brain function

Enhances Brain Function in Arroz silvestre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz silvestre regulates hormonal balance

Regulates Hormonal Balance in Arroz silvestre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz silvestre supports healthy vision

Supports Healthy Vision in Arroz silvestre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz silvestre improves digestive health

Improves Digestive Health in Arroz silvestre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz silvestre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz silvestre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz silvestre reduces inflammation

Reduces Inflammation in Arroz silvestre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 166 calories?

The amount of exercise required to burn off 1 taza Arroz silvestre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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